PDA

View Full Version : [CKD] carb up.. I`m new

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



googybuzzy
Sat, Aug-11-01, 18:45
Hi..I`ve just started CKD..I`m quite excited about this weekend carb up..I`m just wondering if it is a careful low fat carb up or a freekin free for all!! Do I have to watch my calories..as well as fat grams? I`m female 37 and 180 pounds..I watch my calories..and keep the carbs under 20 during the week..and do the treadmill plus weight training..and drink 4 to 5 litres of water a day..*blub*
plus suplements..I started at 185..and lost 5 this week!..yipee..But Im as worried about the carb up as I`m rarin to go! Any advice..:D
googybuzzy
Sun, Aug-12-01, 22:51
I just tumbled onto Dan and Fern`s Quadra fit page and got the low down on the whole deal..this is gonna be great...talk to ya`ll soon! :D
Karen
Mon, Aug-13-01, 01:55
Glad you found it Googy! That's the best place to be for CKD. We're just you're everyday low-carber over here!

Karen
fern2340
Mon, Aug-13-01, 10:11
Originally posted by googybuzzy
I just tumbled onto Dan and Fern`s Quadra fit page and got the low down on the whole deal..this is gonna be great...talk to ya`ll soon! :D

Hey googybuzzy...
Glad you liked are page. With my experience, it didn't matter what I ate on the weekends but I did not go ABSOLUTELY crazy!! Keep us posted on how your progress is going... I'm off the CKD right now but very interested in learning about your progress. Wishing you well......

Fern
googybuzzy
Mon, Aug-13-01, 17:48
Thanks guys I`ll keeps you posted on the progress..talk to ya later..Googy:D