SBD Phase 2 Grocery List : South Beach Diet : Active Low-Carber Forums

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gawdess

Mon, Jan-12-04, 12:34

Here is what I found for a phase 2 Grocery List. Essentially everything on the Phase 1 Grocery List ( http://forum.lowcarber.org/showthread.php?t=158863) and then the foods listed below. Let me know if I left anything off or need to remove something. I hope this helps.

Veggies

Sweet Potatoes (?!?!)
Yams

Breads

Whole Grain (bagels, pita, sliced bread)
Bran muffin

Grains

Brown Rice
Oatmeal
Wild Rice
Whole Wheat Pasta
High Fiber Cereal

Fruits

Apples
Apricots
Berries (Fresh or Frozen)
Blueberries
Canteloupe
Grapefruit
Grapes
Kiwi
Oranges
Peaches
Pears
Strawberries

Lentils

Black Eyed Peas
Pinto Beans

Dairy

Skim Milk
1% Milk
Light Soy Milk
Yogurt

Dessert

Bittersweet Chocolate
Dark Chocolate
Semi-swet Chocolate
Fat-free Pudding