How many of your eat eggs....

[Bodean]

...on a daily basis? I'm thinking of adding 1 hard boiled egg
to my diet every day for a source of protein.

[T-Rex]

I do when I'm bulking...

[Jc Der Koe]

"BoDEAN" <jbo@not_a_valid_email_addy.com> wrote in message
news:5m6ppv0es1jbnr2f139e2l2p0onm0d9gcd@4ax.com...
> ...on a daily basis? I'm thinking of adding 1 hard boiled
> egg to my diet every day for a source of protein.
>
>

One whole egg?!?!? Aren't you afraid of the added cholesterol?

[Spodosauru]

BoDEAN wrote:
> ...on a daily basis? I'm thinking of adding 1 hard boiled
> egg to my diet every day for a source of protein.
>
>

If all you want is protein, just eat the white. It is only 1
egg, though, and most of us don't need to worry much about
dietary cholesterol, as the majority of folks don't absorb
enough from food for it to make much difference.

--

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you donate. You are offered the chance to donate only if you
match a person on the recipient list. Visit www.marrow.org or
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bone marrow donor.

spam trap: replace shyah_right! with hotmail when replying

[David Cohe]

"BoDEAN" <jbo@not_a_valid_email_addy.com> wrote
> ...on a daily basis? I'm thinking of adding 1 hard boiled
> egg to my diet every day for a source of protein.

Wow. Thrill seeking daredevil, aren't you?

Please explain why you believe eggs are bad for you, requiring
great care and only a little bit.

Please explain why you believe eggs are a better source of
protein than many other sources. A single large hard-boiled
egg has 6.29 grams protein and 5.31 grams fat. It's as good a
source of fat as protein, and one egg has a pretty tiny amount
of protein.

David

[Demetri Ka]

"BoDEAN" <jbo@not_a_valid_email_addy.com> wrote in message
news:5m6ppv0es1jbnr2f139e2l2p0onm0d9gcd@4ax.com...
> ...on a daily basis? I'm thinking of adding 1 hard boiled
> egg to my diet every day for a source of protein.
>
>

I eat 4 to 12 whole eggs a day when I'm dieting. I'm not too
concerned about protein intake. I try to get my required
amount (give or take), eat some veggies and try to keep the
carbs as low as possible.

Otherwise I just stick to my 3 to 4 eggs in the morning with
sausage. Paranoia about fat and cholesterol will destroy ya.

Demetri

[Bob Mann]

On Sun, 26 Oct 2003 23:11:06 -0500, BoDEAN
<jbo@not_a_valid_email_addy.com> wrote:

>...on a daily basis? I'm thinking of adding 1 hard boiled egg
>to my diet every day for a source of protein.
>
I have a 3 egg omelet almost every morning. Usually with a
creamy garlic dressing and tomato (salsa or similar)
--
Bob Mann

It's always darkest just before dawn. So, if you're going to
steal the neighbour's newspaper, That's the time to do it.

[Stephen Mu]

"BoDEAN" <jbo@not_a_valid_email_addy.com> wrote in message
news:5m6ppv0es1jbnr2f139e2l2p0onm0d9gcd@4ax.com...
> ...on a daily basis? I'm thinking of adding 1 hard boiled
> egg to my diet every day for a source of protein.

A whole extra 6 grams of protein daily will make all the
difference. Go for it, bro. Git hyooge.

--
Stephen E-mail - stephenmulhollanduk@yahoo.co.uk, but with the
figure 1 inserted just before the @

[Anthony Lo]

Anthony Lovecraft writes:
>...on a daily basis? I'm thinking of adding 1 hard boiled egg
>to my diet every day for a source of protein.
>
if you want to get B I G ,,,you do not eat just 'one' of
anything!

[Drs]

Anthony Lovecraft <Anthony Lovecraft@dialup.net> wrote in
message lafqpvse4umuf8gn7b3nbk6d2uuadcbe3o@4ax.com
> Anthony Lovecraft writes:
>> ...on a daily basis? I'm thinking of adding 1 hard boiled
>> egg to my diet every day for a source of protein.
>>
> if you want to get B I G ,,,you do not eat just 'one' of
> anything!

You haven't seen the size of his chook.

--

"Posting at the top because that's where the cursor happened
to be is like shitting in your pants because that's where your
asshole happened to be." Andreas Prilop

[Bodean]

David. Any other suggestions for a daily food for good
protein?

On Mon, 27 Oct 2003 04:26:32 GMT, "David Cohen"
<sammiesdad@earthlink.net> wrote:

>
>"BoDEAN" <jbo@not_a_valid_email_addy.com> wrote
>> ...on a daily basis? I'm thinking of adding 1 hard boiled
>> egg to my diet every day for a source of protein.
>
>Wow. Thrill seeking daredevil, aren't you?
>
>Please explain why you believe eggs are bad for you,
>requiring great care and only a little bit.
>
>Please explain why you believe eggs are a better source of
>protein than many other sources. A single large hard-boiled
>egg has 6.29 grams protein and 5.31 grams fat. It's as good a
>source of fat as protein, and one egg has a pretty tiny
>amount of protein.
>
>David

[Stephen Mu]

"BoDEAN" <jbo@not_a_valid_email_addy.com> wrote in message
news:l7g3qvcivqa3cuhu8vr0um1u7dl7j7119l@4ax.com...
> David. Any other suggestions for a daily food for good
> protein?

Fool that I am, I'll assume that this is a genuine question.

My Simple Golden Protein Rule :

If it's had a face at some point in its career, it's a decent
source of protein. (Clocks, cliffs etc excepted).

So...meat. Animal muscle tissue, cooked to your liking. Beef,
fish, chicken, pork, lamb. Also - milk, eggs. You can draw
faces on the eggs if you like so that the Simple Golden
Protein Rule applies. The milk is harder to draw on. AND -
nuts, beans. And, of course, whey protein.

You should do a quick search through this newsgroup for "daily
protein requirements".

--
Stephen E-mail - stephenmulhollanduk@yahoo.co.uk, but with the
figure 1 inserted just before the @

>
> On Mon, 27 Oct 2003 04:26:32 GMT, "David Cohen"
> <sammiesdad@earthlink.net> wrote:
>
> >
> >"BoDEAN" <jbo@not_a_valid_email_addy.com> wrote
> >> ...on a daily basis? I'm thinking of adding 1 hard boiled
> >> egg to my diet every day for a source of protein.
> >
> >Wow. Thrill seeking daredevil, aren't you?
> >
> >Please explain why you believe eggs are bad for you,
> >requiring great care and only a little bit.
> >
> >Please explain why you believe eggs are a better source of
> >protein than many other sources. A single large hard-boiled
> >egg has 6.29 grams protein and 5.31 grams fat. It's as good
> >a source of fat as protein, and one egg has a pretty tiny
> >amount of protein.
> >
> >David

[Michael An]

"DRS" <drs@OmegaZero2003sucksdonkeydicks.ihug.com.au> wrote in
message news:bnjf89$d0g$1@lust.ihug.co.nz...
> Anthony Lovecraft <Anthony Lovecraft@dialup.net> wrote in
> message lafqpvse4umuf8gn7b3nbk6d2uuadcbe3o@4ax.com
> > Anthony Lovecraft writes:
> >> ...on a daily basis? I'm thinking of adding 1 hard boiled
> >> egg to my diet every day for a source of protein.
> >>
> > if you want to get B I G ,,,you do not eat just 'one' of
> > anything!
>
> You haven't seen the size of his chook.
>
He could be getting his eggs from Katra.

> --
>
> "Posting at the top because that's where the cursor happened
> to be is like shitting in your pants because that's where
> your asshole happened to be." Andreas Prilop