vitamins????

[muweek]

Okay, I have been reading ALOT of threads from everyone and an confused about what additional supplements we should be taking?. The book talks about GTF chromium(Which I am going to get) but what else? One site says she takes a handful of everything? and another says a multi-vitamins doesn't come near to what we need. I realize that but I don't really want to have to take one pill for almost everything I have cut down on or eliminated. Bananas (potassium), carrots(beta-carotene), etc. CAn someone more experienced in this WOL please give me some guidance?

[Zuleikaa]

A good multi-vitamin (I take GNC 2 per dose, I split it into twice a day), potassium, c, e, essential oils. I take those in the morning and another dose at RM.

It's important to select a multivitamin and pills that have no starch, sugars because they will raise your insulin.