Too tired

[ChrstnHrpr]

Lately I have been exhausted after going back on induction. I am losing weight again so I am wondering if maybe I dont need to hit the gym as hard as I was. It seems that now that I started back on induction and stopped going to the gym, my weight loss has resumed. I am sooooooooooo tired. I go to bed at 10 and get up at 8, work til 6. I could still take a nap in the afternoon if my boss would allow it:D I cannot make myself go to the gym at 6am or 7pm! If I do force myself to go, is my weight loss going to stop or is it going to go faster? I am eating 1650 calories a day. I know that the days I exercise I should eat a little more. I stopped weight training because right now I am too obsessed with the scale:( Any suggestions? I do take vitamins and extra B's, and potassium.

[r.mines]

If you're low-carbing, any weight you gain (or fail to lose) while working out will be muscle weight. More muscle means faster metabolism, which means more fat-burning, which is a Good Thing.

I started working out about 6 weeks ago. My weight loss has slowed (1-2 pounds this last month), but I've 'compacted.' My clothing is looser on me than it was last time I was at this weight, so I'm thinner, even if the scale doesn't agree.

Ditch the scale, go by how your clothes fit! My humble opinion.

Rachel

[Mrs. Y]

If you're sleeping 10 hours, your body is telling you it wants 10 hours. Listen to it!

Just let it do its thing. You will eventually find a constant energy level that you (and your body) can live with.