Tami's Gym Log : Gym Logs : Active Low-Carber Forums

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TamiOrr

Wed, Sep-10-03, 13:36

Went to Curves first thing this morning. Took it a bit easy today as I work really hard yesterday and was a bit sore.

For breakfast I had:

2 eggs fried in butter 0 carbs
9 mini wieners - 3 carbs
2 T sour cream- ? carbs ) have to look it up)

TamiOrr

Wed, Sep-10-03, 17:51

My food for today:

9 (http://groups.yahoo.com/group/dishclothexchange/database) mini wieners - 3 g
2 eggs - 1.2 g
2 T Sour cream - 2.4 g

2 hamburger patties - 4 g
2 eggs - 1.2 g
2 T sour cream - 2.4 g
cauliflower - 1.5 g

Total - 15.7 g of carbs.

TamiOrr

Thu, Sep-11-03, 12:24

30 minutes at curves

TamiOrr

Sat, Sep-13-03, 13:10

Gym log for Sept 12

30 minutes at Curves.

Then I went to my new home and moved in my daughter's bed (double box spring and mattress) and set that up. Then I packed in a closet organizer that must have weighed at least 30 pounds and put that together and set it up. That was a good workout in itself!

I keep forgetting to post my meals but I am keeping track of them. I am never eating more than 20 grams of carbs a day. I think once I reach 200 pounds I'll add some more carbs to my diet and see how that goes.

http://home.new.rr.com/kitanniweb/atkins/20.gif

TamiOrr

Fri, Sep-19-03, 11:56

30 minutes at Curves.

Breakfast

8 oz hamburger pattie
3 eggs
2 T sour cream
green tea with sweetener and cream

http://home.new.rr.com/kitanniweb/atkins/27.gif

TamiOrr

Mon, Sep-22-03, 11:28

30 minutes at curves

breaakfast
2 hamb patties
2 eggs
2 T sour cream

TamiOrr

Tue, Sep-23-03, 13:55

30 minutes at Curves

TamiOrr

Wed, Sep-24-03, 13:20

30 minutes at Curves.

I think I am going to plan to started BFL on Monday, if I get lots of unpacking done over the weekend and get organized enough to set my workout up.

I WANT TO SEE THE SCALE SAY 199!!!!!

TamiOrr

Thu, Sep-25-03, 17:26

30 minutes at curves

I'm weighing tomorrow....be nice to see 199.....but I'll be happy with any loss. Wish me luck!

TamiOrr

Fri, Sep-26-03, 10:59

30 minutes at Curves

TamiOrr

Mon, Sep-29-03, 16:41

30 minutes at Curves.

Haven't done my BFL workout yet but the day is far from over.

TamiOrr

Tue, Sep-30-03, 11:05

30 minutes Curves

Am going to get in the treadmill and then do my weights. Will update when done.

TamiOrr

Tue, Sep-30-03, 12:41

15 minute treadmill workout complete...walk 2 minutes, jog for 1.

Had to stop after 15 because I was famished. Will be doing my weight workout in the afternoon. I have a few errands I MUST do first.

TamiOrr

Wed, Oct-01-03, 14:32

30 Minutes at Curves

Major water retention and bloat today. Will not be weighing tomorrow but will wait til Monday.

alaskaman

Wed, Oct-01-03, 14:57

Hi Tami, just dropped in, so glad you are working out. Maybe you will inspire me, so far am just walking a mile or two swinging 8lb weights, which feels good but i know i should do more. Ha, that must have been fun, getting "checked out" in Walmart! Now, if i'd been there, you probably wouldn't even have known I was checking, I am such a gentleman and so careful not to ogle or leer. So maybe a little ogling is ok, but leering is right out? Some gov't agency should issue guidelines for us guys. Cheers, bill

TamiOrr

Wed, Oct-01-03, 17:19

Thanks Bill....and open leering is sometimes welcome! LOL

alaskaman

Thu, Oct-02-03, 19:21

OK, Tami, will keep that in mind. Watch some old Groucho Marx movies, I believe he was considered a master "leerer." Hey, I saw somewhere that you are a newfie? cool, have you ever read Farley Mowat's book, "The boat who wouldn't float,' about his adventures in Newfoundland? Its a scream, if you haven't get, it, it is better for your mood than a snort of schnapps!!! Bill

TamiOrr

Thu, Oct-02-03, 22:03

no workout today. My bad!

Bill, haven't read that one but I love Farley Mowatt. Will be sure to check it out.

TamiOrr

Fri, Oct-03-03, 11:01

20 minutes at Curves

Down another pound to a 12 week total of 24.5 pounds! WOOHOOOOO!

alaskaman

Fri, Oct-03-03, 22:06

Tami, that is SO great, 24.5 libs!!! Here's a thought that will possibly inspire you or possibly revolt you -- imagine being in the store, deciding you need to smuggle out 24.5 lbs of bacon or whatever, by stuffing it in your waistband!! 24 packages, that's what's gone!! Do you find that the exercise gives you a bit of a high? Oh yes, have you checked out that lavish new water park place there? I bet my kids would like it, even though mostly Takhini is the complete answer. Hot water, nice camping, black forest torte (for them, not for me!!) Catch you later. Bill

TamiOrr

Fri, Oct-03-03, 23:00

Bill, that is such an awesome way to look at the weight loss....wow 24.5 packs of bacon...lol...who woulda thunk?

I have been to the new pool. I've inly gone down the slide once because I had my daughter with me, but she loved it! The lazy river is lots of fun too...it would be worth checking out the next time you come over this way. However, I am partial to the Hot Springs too!

TamiOrr

Mon, Oct-06-03, 10:46

30 minutes at Curves

alaskaman

Tue, Oct-07-03, 21:27

Hi Tami, you sure are clicking off those goals. Great work. I still haven't signed up for gym but have upped the weights I swing on my walks, 10 lbs now. BTW, are there still RV's parked at the WalMart lot, or is that just a summer thing? speaking of Walmart, I saw somewhere on this forum that Walmart is stocking Atkins ice cream. Don't know if that applies to Alaska and Yukon. Frankly, I am not investigating, it could be hard not to overdo it. Well, even reg ice cream is a weak spot for many of us. I am a diabetic as you may know, but oddly regular ice cream was not the WORST thing i could have, the worst was breadstuffs, wife's fresh bread, my own light yeast rolls, and of course pizza. They were all worse than ice cream but that didn't make it good for me. Hey, I'm rambling again, did that over on your journal, doing it here. There's a bluegrass song, "Lawd I'm a ramblin' man," don't think this is what they meant. Bye for now, keep it up, Bill

TamiOrr

Tue, Oct-07-03, 22:59

30 Minutes at Curves

Bill, I was at Walmart today and I didn't see any lc ice-cream. Maybe it is just the states that carries it. But then again, we are always a few months behind so who knows.

As for the campers in the Walmart partking lot, they are pretty scarce now. All thoise old folks prefer our summers to our autumns and winters...lol

TamiOrr

Wed, Oct-08-03, 18:24

30 Minutes at Curves

TamiOrr

Thu, Oct-09-03, 17:18

30 Minutes at Curves

alaskaman

Thu, Oct-09-03, 21:14

Great work - is the Curves stuff enjoyable, or just something you do to get the exercise benfits? A friend at church was doing step aerobics, said she really liked it, then had a fall, broke an ankle, hasn't gone back to it. cold and rainy here, feels like it could snow. Will get back to you, you're doing great. bill

Tashi

Fri, Oct-10-03, 00:25

Hello Fellow Curvy,

Just thought I would stop by and tell you, your doing a great job!

-Tashi

TamiOrr

Fri, Oct-10-03, 08:50

Thanks Bill and Tashi..your support means a lot to me!

And BIll, Curves is both fun and healthy....get two benefits for the price of one when I workout there....some of us have been thinking there should be a men's version of Curves. Like women, not all men are comfortable working out in a regular gym surrounded by all the "beautiful" ie skinny and fit and trim, people. What do ya think? Should we start our own gym? lol

TamiOrr

Fri, Oct-10-03, 11:06

30 MInutes at Curves

alaskaman

Fri, Oct-10-03, 23:35

I like that, "25 lbs gone forever" are you enjoying the food? I am, maybe just lucky, sometimes my kids say 'poor dad, there's so much he can't have" but honestly I like the stuff I CAN have, you know? So nice to be able to eat a marbled steak, some salmon broiled with butter on it, not having to hear some priss squealing about saturated fat. And I eat more veg (the non starchy ones) than my "wholegrain' family. What would be a good name for a male version of "curves?" "pecs?" "bunz o'steel?" that's been used. maybe, "hunk" ha. Keep it up, under 200, wow. P.S, is the Cellar still a cool place to eat steak in WH? `Bill

TamiOrr

Sat, Oct-11-03, 09:27

I like "Hunksz"..lol

And The Cellar is one of the best places to get a chunk of prime rib....went there two weeks ago for lunch and had the prime rib and caesar salad...it was soooooooo good!

Any idea when you are coming up this way? Wanna go to the Cellar when you are here? I'M IN!

TamiOrr

Sat, Oct-11-03, 17:28

I hate not working out on Saturday. I really have no excuse..I could just get on my http://www.kurts-smilies.de/laufband.gif but the weekends are for housework....oh well!

alaskaman

Sat, Oct-11-03, 20:51

Tami, you bet, we're on for the Cellar. When? can't say just yet, they plug me in at odd intervals at work, but I hope it can be soon, next couple of weeks. Back to you soon, still hear the chainsaw, need to check!! Bill

TamiOrr

Tue, Oct-14-03, 15:55

30 Minutes at Curves

scale down to 199

TamiOrr

Wed, Oct-15-03, 12:52

30 minutes at Curves

TamiOrr

Thu, Oct-16-03, 18:02

30 Minutes at Curves

TamiOrr

Sun, Oct-19-03, 13:39

Gym log for Oct 17

30 minutes at Curves

TamiOrr

Mon, Oct-20-03, 21:47

30 minutes at Curves

alaskaman

Sat, Oct-25-03, 23:08

Good for you, Tami, seems like most people are posting over on your journal, but I figure you can use the encouragement here, too!! Bill

TamiOrr

Tue, Oct-28-03, 20:35

30 Minutes at Curves

Gym log for Oct 27
30 Minutes at Curves

TamiOrr

Sun, Nov-02-03, 08:44

Oct 29 - no workout

Oct 30 - 30 minutes at Curves

Oct 31 - 30 minutes at Curves

TamiOrr

Mon, Dec-15-03, 21:19

30 minutes at Curves

Dec 14 - 30 minutes at Curves

TamiOrr

Tue, Dec-16-03, 23:36

30 Minutes at Curves

TamiOrr

Sat, Dec-20-03, 10:56

Dec. 17th - 30 minutes at Curves

Dec. 18th - 30 minutes at Curves

Dec. 19th - 30 minutes at court

TamiOrr

Mon, Feb-02-04, 21:22

30 minutes at Curves

TamiOrr

Thu, Feb-26-04, 16:35

Feb 24th, 25th and 26th

30 minutes at Curves

TamiOrr

Wed, Mar-03-04, 19:53

March 1, 2, 3

30 Minutes each day at Curves

TamiOrr

Fri, Mar-05-04, 14:14

March 5

30 Minutes at Curves

Great Workout today. Scale still at 194.25....am very happy with that.

TamiOrr

Wed, Mar-10-04, 16:57

March 10

30 Minutes at Curves.

First workout of the week, so I made it BURN BABY BURN! lol

TamiOrr

Thu, Mar-11-04, 18:59

30 Minutes at Curves

TamiOrr

Wed, Mar-17-04, 11:29

March 16 - 30 Minutes at Curves

TamiOrr

Sun, Mar-21-04, 08:01

March 18 and 19

30 Minutes as Curves

TamiOrr

Wed, Mar-24-04, 12:19

March 24/04

30 Minutes at Curves

TamiOrr

Fri, Mar-26-04, 12:28

March 25/04

30 Minutes at Curves.

TamiOrr

Sat, Mar-27-04, 15:41

March 26

30 minutes at Curves

TamiOrr

Mon, Mar-29-04, 18:37

30 MInutes at Curves

TamiOrr

Thu, Apr-01-04, 16:36

March 31

30 minutes at Curves

TamiOrr

Tue, Apr-13-04, 16:47

30 Minutes at Curves

TamiOrr

Sat, Apr-17-04, 12:28

April 14 & 16

30 Minutes at Curves

TamiOrr

Sat, Apr-24-04, 14:24

4/19 - 30 minutes at Curves

4/20 - 30 minutes at Curves

4/21 - UBW & 1 mile walk towing Sophi half of that

4/22 - 30 Minutes at Curves & 1 mile walk towing Sophi half of that

4/23 - LBW & 1 mile walk towing Sophi half of that

4/24 - UBW & 1 mile+ towing Sophi the whole way