Nat490
Sun, Aug-17-03, 23:21
Mango-Kiwi Salsa
This salsa is terrific on pork, steak, and chicken or good with low carb chip.
Yields 1-1/2 cups
3 medium kiwifruit 34 carbs
1 mango, chopped 35
1 Tbsp. minced green chilies, (fresh or canned) 3
2 Tbsp. lime juice 1
1 pack splendar 0
3 Tbsp. Chopped cilantro
1 pinch salt 0
Peel kiwifruit and cut into lengthwise quarters, then slice. Place sliced kiwifruit into bowl with other ingredients. Mix gently. Serve with tortilla chips. Makes six servings.
Nutritional Analysis*: Per serving: Calories: 48; fat: .2 g; protein: .7 g; vitamin A: 11%; vitamin C: 77%; vitamin E: 4%; calcium: 2%; folate 3.5%; sodium: 3%; potassium: 173 mg; magnesium: 3.5%; phosphorus: 2%; Carbs: 74; Fiber 12.
6 servings ¼ cup size 10.33 per serving
I used on the fish and blackened it. This is my own recipe and is a lot like Emeril's. I have used this for over 15 years and everyone who trys it always asks if the next time I make it could I please give them some.
This salsa is terrific on pork, steak, and chicken or good with low carb chip.
Yields 1-1/2 cups
3 medium kiwifruit 34 carbs
1 mango, chopped 35
1 Tbsp. minced green chilies, (fresh or canned) 3
2 Tbsp. lime juice 1
1 pack splendar 0
3 Tbsp. Chopped cilantro
1 pinch salt 0
Peel kiwifruit and cut into lengthwise quarters, then slice. Place sliced kiwifruit into bowl with other ingredients. Mix gently. Serve with tortilla chips. Makes six servings.
Nutritional Analysis*: Per serving: Calories: 48; fat: .2 g; protein: .7 g; vitamin A: 11%; vitamin C: 77%; vitamin E: 4%; calcium: 2%; folate 3.5%; sodium: 3%; potassium: 173 mg; magnesium: 3.5%; phosphorus: 2%; Carbs: 74; Fiber 12.
6 servings ¼ cup size 10.33 per serving
I used on the fish and blackened it. This is my own recipe and is a lot like Emeril's. I have used this for over 15 years and everyone who trys it always asks if the next time I make it could I please give them some.