How do i know i am in ketosis? : Newbies' Questions : Active Low-Carber Forums

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alfred_62

Tue, Aug-12-03, 07:42

What are the symptoms?
Now in the second day of induction.
thankz

MaryToU

Tue, Aug-12-03, 07:51

First off it will take 3 days to get into ketosis. The signs are "most importantly" you will be losing weight. Then there is a funny taste in your mouth, also bad breath. Your urine could have a different smell. These are the most common signs. Remember to drink a lot of water, this will help if you get bad breath.