Eating after lifting : Beginner/Low Intensity : Active Low-Carber Forums

View Full Version : Eating after lifting

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

tgbeaune

Wed, Jul-18-01, 11:24

Hi,

There is something that has been bothering me recently. I remember in the chapter on lifting in protein power, it recommends not eating anything immedialtely after or durring a workout as it hinders the release of growth hormone.

It there any truth to this?

Thanks