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jun keater
Sun, Aug-03-03, 08:32
Has anyone ever noticed that sometimes when switching brands of supplements, the dosage is different? I just switched CLA brands -

one bottle reads:
take1 capsule daily - 1000 mg



other bottle reads:
take 2 softgells 2 to 3 times daily with meals. this one is 1500 mg


With this dosage I would be taking up to 6 capsules a day.

I don't know which to go with now..... Is there a website about supplements & the recommended dosage?
Natrushka
Sun, Aug-03-03, 09:15
I don't know which to go with now..... Is there a website about supplements & the recommended dosage? Hi Jun, at the top of this forum you'll find a sticky called "Supplement Resources" - it contains links to a few good places to get information on supplements and their uses & doses. www.supplementwatch.com is probably the best - unbiased and up to date.

HTH
Nat