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sl74
Mon, Jul-28-03, 22:18
New Exercise log! Ran 6 miles today in about 63 minutes. Best time ever!
sl74
Tue, Jul-29-03, 13:39
45 minutes elliptical trainer; very high level; lots of sweat and hard work; hopefully will light weights later!
sl74
Wed, Jul-30-03, 13:19
ran 4 miles today in 44 minutes! Still need to try and fit weights in today!
sl74
Thu, Jul-31-03, 20:02
ran 3 miles 32 minutes!
sl74
Fri, Aug-01-03, 14:31
ran 7 miles in 74 minutes!!!!!!!!!!!!!!! :yay: :roll: :wiggle: :angel:
very happy about that!
sl74
Sat, Aug-02-03, 14:04
off today.....................
sl74
Sun, Aug-03-03, 13:58
5 miles today 53 minutes....have to start adding weight to my workout................... feel a little but better than earlier today...I am down about my weight :cry:
sl74
Mon, Aug-04-03, 13:08
1 hour and 10 minutes on the elliptical trianer level 7
sl74
Tue, Aug-05-03, 18:11
ran 4 miles in 43 minutes! :yay: Felt really good.
sl74
Mon, Aug-11-03, 07:24
OH poor gym log I haven't seen you in 5 days!!!!! BUt I needed to take a little time off from working out on my vacation! I will be back to post today!!!
sl74
Mon, Aug-11-03, 12:43
ran 3 miles in 33 minutes
300 crunches
3 sets of 12 leg press at 70 pounds
3 sets of 10 leg extensions at 45 pounds
3 sets of 10 isolated leg extensions at 15
3 sets of 12 hamstring curls at 60 pounds
3 sets of 12 isolated hamstring curls at 10 pounds
3 sets of 10 squats with 25 pounds
sl74
Tue, Aug-12-03, 15:28
ran 3 miles in 35 minutes w/ hill work
300 crunches
100 glut raises
3 sets of 10 bicep curls w/ 15 pound each side
3 sets of 10bench press 30 pounds
3 sets of 10 flys with 10 pounds
3 sets of 10 side arm extensions with 5 pounds
3 sets of 10 front wxtensions with 5 pounds
3 sets of 10 tricep extensions with 8 pounds
sl74
Wed, Aug-13-03, 19:23
ran 3 miles in 33 minutes w/ hill work
3 sets of 12 leg press with 70 pounds
3 sets of 10 isolated leg lifts with 12 pounds
3 sets of 10 leg extensions with 32 pounds
3 sets of 12 hamstring curls with 75 pounds
3 sets of 10 isolated hamstring curls with 12 pounds
3 sets of 10 hamstring curls with 30 pounds
sl74
Thu, Aug-21-03, 22:08
Ran 4 miles today...not sure of time: 2 miles outside 2 miles inside.hard getting back to the run; I think I am going to taper my running to 3 days a week and 2 days of other cardio/weights.............