My first week: Q?

[sans30047]

Hello all,

I'm nearing the end of week one of induction, my first experience with Atkins.

It's still hard to understand this WOE, so would someone with experience look at my averages and see how I'm faring? I'm in low-moderate ketosis range, no real exercise other than yard work.
5'5" female, nearly 51 yo, 150 lbs, very small frame.

Any advice and/or criticism is appreciated. I see I should raise the carbs with some vegetables. Are these calories per day too much, do you think?

Thank you so much, Susan


Average for five days:


Total cals per day average: 1401

avg/day total %

Fat: 102 917 66%
Carbs: 15 50 4%
Protein: 104 416 30%

[sans30047]

Hmmm....is there also a way to put tabular columns in formatted and keep them that way after posting?

Honest, I spent a long time lining everything up....... :)

[jude]

Hi Sans,

Looks like you're doing very well. (Don't worry about lining things up.) You probably do need to increase your calories a little. I borrowed the following article from another thread...

From Dr Atkins:

I'm used to counting calories. How many am I allowed on Induction?

"The Atkins Nutritional ApproachTM counts grams of carbohydrates instead of calories. In Induction, you are allowed 20 grams of Net Carbs. When you progress to Ongoing Weight Loss, you gradually add carbohydrates in 5-gram increments as you move toward Pre-Maintenance, and finally to the Lifetime Maintenance phases of Atkins. Although you do not need to count calories, it is certainly possible to consume too many calories even if your carb intake is on target. If you are losing weight, there is no need to concern yourself with counting calories. However, if you are unable to lose weight or actually regain weight lost, one possibility is that you are taking in more calories than you expend through exercise, thermogenesis (the body's own heat production) and other metabolic functions.

Research has shown that on a controlled carbohydrate program, more calories are burned than on a low-fat, high-carbohydrate diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you a license to gorge.

If you are used to counting calories and are more comfortable with such an approach, the general rule of thumb is to multiply your present weight by 10 to 12 to get the daily caloric range at which you would lose weight. For example a 150-pound woman who consumes 1,500 to 1,800 calories daily should continue to lose weight.

The real goal of the Atkins program is to learn eating habits that will enable you to permanently maintain a healthy weight and lifestyle. This includes changing old habits such as overeating that contributed to your original weight problem."

[sans30047]

jude,

I'll do as you suggest. I took the liberty of looking at your stats, which was helpful.

It's easy to miss so much with only one read through the book; it deserves a real study.

Thanks for the quick answer and pointing me to that 10-12 x present-weight formula.

Susan

[jude]

Your welcome, Susan. Think about starting a journal here, too. You'll get lots of support and encouragement from people "dropping in".

judy