On Mon, 21 Jul 2003 21:55:56 -0400, "Bob Garrison"
<bobgar@nsyahoo.com> wrote:
>
>"Petzl" <petzl+news2@SpAmCoP.NeT> wrote in message
>news:neoohv05mc0vsdotrbikv6edl2aa7smc6s@4ax.com...
>> On Mon, 21 Jul 2003 09:07:26 -0400, "Bob Garrison"
>> <bobgar@nsyahoo.com> wrote:
>>
>> >
>> >"Petzl" <petzl+news2@SpAmCoP.NeT> wrote in message
>> >>
>> >> what ever exercise you do has to equal at least an hours
>> >> brisk walk a day, (IMO. )
>> >
>> >Your opinion is wrong!
>> >
>>
>> And so is yours
>>
>> It's not far out and a good rule of thumb guide. (In fact
>> an excellent recommendation)
>>
>
>Now you are changing your tune. First you said "has to". Now
>you say "good rule of thumb" "an excellent recommendation" I
>can agree with "good rule of thumb" and "an excellent
>recommendation". But no way is it a "has to". As a matter of
>fact one can lose weight without doing any exercise at all.
>The ideal for most people is to eat 250 calories less than
>maintenance per day and burn 250 calories more than
>maintenance per day by exercising. This will result in a loss
>of 1 pound per week and will minimize the amount of muscle
>lost in the process.
>
>
>> If you were to stipulate a daily intake of intensity what
>> would it be
>>
I note your short regular meaningless without point
comments/posts? Often putting down (as is this case) without
reason, good advice?
In my original post I stipulated what ones calorie intake
should be for him to get to 200 lbs without exercise. Ideally
if one can, the idea is to become more intensive with exercise
but must do something that they enjoy and do it every day
For a person with a tread mill and wishing to lose some weight
this was excellent minimal exercise advice (In fact it is good
advice for everyone as a minimal requirement to daily routine)
For this person just walking at a brisk pace for one hour a
day. He would burn once a week over a pound of pure fat
(dripping or 3500 calories per week at hour seasions).
The time walking briskly can be broken up into what can be
spared ideally no less than 15 minute sessions. As always it
is best to look for a certified personal trainer to get
specific advice
read my website for good diet advice
<http://www.geocities.com/petzlx/Diet.htm>
Click here for weight lifting advice in pdf format with
diagrams <http://www.geocities.com/petzlx/Diet.htm>
Petzl
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