How to lose pounds

[Ebonys]

I've tried all these diet pills, did every solution there is
and I still don't know what to do? Could someone who is out
there tell me how to lose pounds. I need help please
respond, whoever?

[Bob Garris]

"EbonyS" <ebonysmith_25@yahoo.com> wrote in message
news:3733e74f.0307192055.37c1c6f8@posting.google.com...
> I've tried all these diet pills, did every solution there is
> and I still don't know what to do? Could someone who is out
> there tell me how to lose pounds. I need help please
> respond, whoever?

Have you tried eating less and moving more?

[Steve Frei]

Try writing down everything you eat for a week.
http://www.fitday.com can be helpful with this as it lets you
maintain a log there.

-S-

EbonyS wrote:
>
> I've tried all these diet pills, did every solution there is
> and I still don't know what to do? Could someone who is out
> there tell me how to lose pounds. I need help please
> respond, whoever?

[Ebonys]

Thanks Bob for the message and I appreciate it.

EbonyS

[Petzl]

On 19 Jul 2003 21:55:20 -0700, ebonysmith_25@yahoo.com
(EbonyS) wrote:

>I've tried all these diet pills, did every solution there is
>and I still don't know what to do? Could someone who is out
>there tell me how to lose pounds. I need help please
>respond, whoever?

Unless pills are prescribe by Doctor or dietician they are
probably better tipped down toilet.

what ever exercise you do has to equal at least an hours brisk
walk a day, (IMO).

It should be some aerobic activity that you will do every day
and enjoy doing.

You should also look at a weight lifting program as well.

It is a good idea to visit a "Personal trainer" at your
local gym to advise you properly (this is better value than
wasting your money on a heart rate clock) Make sure they
are certified

Basically what ever weight you want to be you have to control
your calories intake to 10 times that (200 pounds your calorie
intake would be 2000 calories a day)

You can eat more calories on top of this depending on how many
you burn during the day

For straight talking no rubbish diet advice check my web page.

I plagiarized this from a doctor who was going to sue our
friendly "Droll Troll" (the squabble between them was fun)

Click here for diet advice (check with doctor before engaging
in exercise and or diet)
<http://www.geocities.com/petzlx/Diet.htm>

Click here for weight lifting advice in pdf format with
diagrams <http://www.geocities.com/petzlx/Diet.htm>

Petzl

--

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[Aline & Ro]

ebonysmith_25@yahoo.com (EbonyS) wrote in message
news:<3733e74f.0307192055.37c1c6f8@posting.google.com>...
> I've tried all these diet pills, did every solution there is
> and I still don't know what to do? Could someone who is out
> there tell me how to lose pounds. I need help please
> respond, whoever?

MILK CALCIUM........Aline

[Bob Garris]

"Aline & Roger" <cosmossante@hotmail.com> wrote in message
news:ebc21be.0307231524.17c976a8@posting.google.com...
> ebonysmith_25@yahoo.com (EbonyS) wrote in message
news:<3733e74f.0307192055.37c1c6f8@posting.google.com>...
> > I've tried all these diet pills, did every solution there
> > is and I still don't know what to do? Could someone who is
> > out there tell me how to lose pounds. I need help please
> > respond, whoever?
>
> MILK CALCIUM........Aline

Does he rub it on his chest or what?

[Aline & Ro]

"Bob Garrison" <bobgar@nsyahoo.com> wrote in message
news:<bfng5c$95l$1@bob.news.rcn.net>...
> "Aline & Roger" <cosmossante@hotmail.com> wrote in message
> news:ebc21be.0307231524.17c976a8@posting.google.com...
> > ebonysmith_25@yahoo.com (EbonyS) wrote in message
> news:<3733e74f.0307192055.37c1c6f8@posting.google.com>...
> > > I've tried all these diet pills, did every solution
> > > there is and I still don't know what to do? Could
> > > someone who is out there tell me how to lose pounds. I
> > > need help please respond, whoever?
> >
> > MILK CALCIUM........Aline
>
> Does he rub it on his chest or what?

.... (Dairy foods and body weight control) ...

Eng. http://www.newswire.ca/releases/July2003/21/c3867.html

Fr. http://www.newswire.ca/releases/July2003/21/c3830.html

Take care

[Jason]

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