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lueezeee
Tue, Jul-15-03, 06:11
Easy Whey Protein Crepes

3oz cream cheese
2 eggs
1 tsp splenda
2 tbsp whey protein
1/2 tsp baking power
1 tsp vanilla
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Microwave cream cheese until very soft. Add eggs, mix until smooth. Add whey power, splenda, baking power and vanilla until smooth. Cook on medium-low heat in a buttered frying pan.

I put a little sugar free strawberry preserves on them this morning... delicious!

I apologize for not knowing the carb count... maybe someone could help me?
rozezone
Thu, Jul-17-03, 09:23
Fantastic, thanks! I loved em...plan to experiment a lot with the whey powder in the future, it works really well doesn't it?
lueezeee
Sun, Jul-20-03, 08:55
I know... I was surprised because they even puff up a little!
TBird710
Thu, Sep-18-03, 00:04
Hi-

I figured the carb count to be approximately 9 grams for whole recipe. Thought you'd like to know.
saltnpeppa
Thu, Sep-18-03, 19:51
Hi-

I figured the carb count to be approximately 9 grams for whole recipe. Thought you'd like to know.


off the top of my head, that seems high; maybe your why powder has more carbs. my designer whey has 2 carbs for more than 4 tbspns.

3oz cream cheese -- 3 carbs
2 eggs ---1.5 carbs
1 tsp splenda - 1 carb
2 tbsp whey protein -- 1 carb
1/2 tsp baking power - negligible
1 tsp vanilla - same

maybe 6-7