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Roguefiref
Wed, Jul-09-03, 06:13
I recently came across a website where this guy had put 8
years of his life into studying how to build muscle and
shape your body for your benefit. I think this guy definetly
has something good to look at. He has workout plans, types
of sets, weightloss hints and so on... It look better than
that bull-crap bodyforlife.com has posted... He actually
puts it in laymen terms! Anyways, you body buffs tell me
what you think...

P.S. All his information is free!!! He even has an ebook you
can download. His website: http://healthyhappenings.com/
His ebook: http://bm14582.tripod.com/healthyhappeningsc-
om/commonsense.exe
Theresa
Wed, Jul-09-03, 19:16
roguefirefox wrote:
> I recently came across a website where this guy had put 8
> years of his life into studying how to build muscle and
> shape your body for your benefit. I think this guy
> definitely has something good to look at. He has workout
> plans, types of sets, weight loss hints and so on... It look
> better than that bull-crap bodyforlife.com has posted... He
> actually puts it in laymen terms! Anyways, you body buffs
> tell me what you think...
>
> P.S. All his information is free!!! He even has an e-book
> you can download. His website:
> http://healthyhappenings.com/ His e-book: http://bm14-
> 582.tripod.com/healthyhappeningscom/commonsense.exe

Ick.

--
Knowledge is power. Power corrupts. Study hard. Be evil.
Screachy P
Thu, Jul-10-03, 19:16
roguefirefox wrote:
>
> I recently came across a website where this guy had put 8
> years of his life into studying how to build muscle and
> shape your body for your benefit. I think this guy definetly
> has something good to look at. He has workout plans, types
> of sets, weightloss hints and so on... It look better than
> that bull-crap bodyforlife.com has posted... He actually
> puts it in laymen terms! Anyways, you body buffs tell me
> what you think...
>
> P.S. All his information is free!!! He even has an ebook
> you can download. His website:
> http://healthyhappenings.com/ His ebook: http://bm145-
> 82.tripod.com/healthyhappeningscom/commonsense.exe

I don't know about the site, but the book Body For
Life (Bill Phillips) is not crap. It is, pure and
simple, exhaustive weight lifting, with maybe a
little yuppie-spin. But not practical, IMO. And not
necessary. Good as a point of reference, but most
likely more Oprah fuel.
----------------------
Kristofer Hogg, ms, rd HoloBarre Rehab/Fitness/Stretching
Systems, Yonkers, NY to email: Remove the numeric value of pi
in my address
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