Ron
Mon, Jun-30-03, 19:16
The new Dolfzine www.dolfzine.com has an interest martial arts
article on the jab plus some training articles that will be of
special interest to martial artists.
Vince McConnell's Elements to Progression. explains the many
and varied ways to train effectively with weights. These are
the real tools of the trade which have been proven over time
to work. This is truly an opus.
Andy Johns explains, in understandable English, what the term,
often abbreviated as PNF, Proprioceptive Neuromuscular
Facilitation Stretches really means plus three types of
stretches involved and then provides 5 stretches, complete
with diagrams and in-depth instructions. In Part 3 of the
muscle balance and postural alignment series, Sam Visnic
describes Faulty Alignment of the Pelvis, how to recognize it
and exercises that can be done to alleviate it. Anatomical
charts show the location of the large number of muscles that
control this area.
New author Brian Jones, a strength coach, NSCA certified
personal trainer, USA Weightlifting coach who is working on
his doctorate in exercise physiology, discusses Effective and
Efficient Warm-Ups. Former Mr. America, Richard Baldwin
explains some basic myths about stretching in Warming Up The
Right Way includes more good tips about how to warm up and the
benefits of doing so.
Jim Ganley in The Prodigy discusses the importance of
genetics and the importance of desire as well.
From the Kickboxing series, Chad Boykin focuses on The Jab.
Knowing how and when to use it is just as important as knowing
how to throw it.
Whether you have an interest in boxing or not, Todd
Rheinhard's The Art of Boxing, an interview of boxer and
author, Ross Enamait, is a fascinating read. It's also a sport
that requires superb conditioning and you don't have to get
into a ring and get your nose broken to derive the benefits.
Our two standbys from the first issue of Dolfzine Dave Draper
(you may have heard of him) and Hugo Rivera present the two
solid bread-and-butter articles: Dave on dealing with
Stumbling Blocks; Hugo outlines a complete diet program.
There is an article on Drop Sets, probably one of the
quickest, yet most intense ways for the intermediate to
advanced trainee to exercise.
Chip Conrad offers total body exercise in Need A Little
Something Different?
There is an article on how to "trash" your legs if you can't
get to the gym.
Jerry Telle who has become the terror of Supertraining has
a technical article Why Does Lifting Weight Create
Strength and Size?
Justin Abnee, a high school strength coach and a well-rounded
athlete in his own right, discusses Training High School
Athletes: In Season Strength Training and gives scheduling and
exercise recommendations.
And when you finish reading the fourth Harry Potter book, you
can start on this issue. There is clearly enough to keep even
a fast reader busy for a month.
And, oh yes, I wrote an editorial about the new "fat tax"
being discussed in Congress, the House of Commons and the EEU.
A plan to fight obesity by taxing fatty foods. Peanut butter
or Oreo cookies? It isn't too clear.
ron
Ron Dobrin, President Dolfzine On-Line Fitness, Inc.® A
Not-for-Profit Foundation http://www.dolfzine.com
ron@dolfzine.com
article on the jab plus some training articles that will be of
special interest to martial artists.
Vince McConnell's Elements to Progression. explains the many
and varied ways to train effectively with weights. These are
the real tools of the trade which have been proven over time
to work. This is truly an opus.
Andy Johns explains, in understandable English, what the term,
often abbreviated as PNF, Proprioceptive Neuromuscular
Facilitation Stretches really means plus three types of
stretches involved and then provides 5 stretches, complete
with diagrams and in-depth instructions. In Part 3 of the
muscle balance and postural alignment series, Sam Visnic
describes Faulty Alignment of the Pelvis, how to recognize it
and exercises that can be done to alleviate it. Anatomical
charts show the location of the large number of muscles that
control this area.
New author Brian Jones, a strength coach, NSCA certified
personal trainer, USA Weightlifting coach who is working on
his doctorate in exercise physiology, discusses Effective and
Efficient Warm-Ups. Former Mr. America, Richard Baldwin
explains some basic myths about stretching in Warming Up The
Right Way includes more good tips about how to warm up and the
benefits of doing so.
Jim Ganley in The Prodigy discusses the importance of
genetics and the importance of desire as well.
From the Kickboxing series, Chad Boykin focuses on The Jab.
Knowing how and when to use it is just as important as knowing
how to throw it.
Whether you have an interest in boxing or not, Todd
Rheinhard's The Art of Boxing, an interview of boxer and
author, Ross Enamait, is a fascinating read. It's also a sport
that requires superb conditioning and you don't have to get
into a ring and get your nose broken to derive the benefits.
Our two standbys from the first issue of Dolfzine Dave Draper
(you may have heard of him) and Hugo Rivera present the two
solid bread-and-butter articles: Dave on dealing with
Stumbling Blocks; Hugo outlines a complete diet program.
There is an article on Drop Sets, probably one of the
quickest, yet most intense ways for the intermediate to
advanced trainee to exercise.
Chip Conrad offers total body exercise in Need A Little
Something Different?
There is an article on how to "trash" your legs if you can't
get to the gym.
Jerry Telle who has become the terror of Supertraining has
a technical article Why Does Lifting Weight Create
Strength and Size?
Justin Abnee, a high school strength coach and a well-rounded
athlete in his own right, discusses Training High School
Athletes: In Season Strength Training and gives scheduling and
exercise recommendations.
And when you finish reading the fourth Harry Potter book, you
can start on this issue. There is clearly enough to keep even
a fast reader busy for a month.
And, oh yes, I wrote an editorial about the new "fat tax"
being discussed in Congress, the House of Commons and the EEU.
A plan to fight obesity by taxing fatty foods. Peanut butter
or Oreo cookies? It isn't too clear.
ron
Ron Dobrin, President Dolfzine On-Line Fitness, Inc.® A
Not-for-Profit Foundation http://www.dolfzine.com
ron@dolfzine.com