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dkbrass
Fri, Jun-27-03, 15:16
if the keto stix is light/med, is my body using its fat for energy?

"" """ """ """, can I assume Im doing things right?

12 days 10 lbs. gone I guess thats pretty good.

Thank you, kelly
lkonzelman
Fri, Jun-27-03, 15:21
If you have even the slightest pink you are in ketosis and burning fat. It is like saying you are only a little pregnant. Get it! ;)

Symptoms to tell if you are in ketosis are much more easy to identify.... has your hunger and/or cravings gotten to be lessened? Do you have an odd scent associated to your breath, urine and/or sweat? Then you are in ketosis....

But you are losing weight so you are doing fine!