flutterby7
Sun, Jun-22-03, 19:21
My book finally arrived in the mail Friday...guess what I've been doing all wekend??
Please forgive me if this was covered in the book(i missed it, if it was) or if it was asked on a previous post.
I am just coming off of Atkins after 3 weeks. I found this forum and it's a blessing-let me tell you!
I understand the 6-12-12 carb rule, but when counting carbs, such as veggies, do you subtract the fiber or just use the total carb count, no matter how much is fiber?
Hope that didn't sound idiotic or I didn't offend anyone by comparing the two.
Thanx,
Pam
Please forgive me if this was covered in the book(i missed it, if it was) or if it was asked on a previous post.
I am just coming off of Atkins after 3 weeks. I found this forum and it's a blessing-let me tell you!
I understand the 6-12-12 carb rule, but when counting carbs, such as veggies, do you subtract the fiber or just use the total carb count, no matter how much is fiber?
Hope that didn't sound idiotic or I didn't offend anyone by comparing the two.
Thanx,
Pam