LadyBelle
Sat, Jun-21-03, 19:29
This may look like alot of carbs, but it makes 4-8 servings with lots of fiber. Perfect for induction. 1/4 of the recipe have 11 carbs with 3g fiber for 8 net carbs.
1/4 cup olive oil
1 oz ginger root (chopped)
2 cloves garlic
3 stalks celery
1 Tbsp soy sauce
4 cups grated cauliflower (about 1/2 head)
8 oz pork loin chop center cut diced
1 oz green onion chopped
1/2 sweet red bell peper sliced thin
3 oz small broccoli flourets
Warm olive oil in skillette. Throw in ginger, garlic, celery and soy sauce. Cook until celery is softened. Add pork and continue to cook until pork is cooked all way through. Remove pork mixture from stove and set aside.
Spread cauliflower in pan. More oil may have to be added. Cook stiring occasionaly until cauliflower is slightly browned. Stir in pork mixture. Cook for about 2 minutes to combine. Add red bell pepper and broccoli flourets. Cook for only a minute more so pepper and brocoli remain crisp.
Remove form heat and serve.
Nutricional information for entire recipe. (Percentages are for a female 19-30)
Nutrient Total Rec. %Rec
Calories 1005.48 2200 45.70%
Pro (g) 64.02 48 133.38%
Fat (g) 67.12 73.33 91.53%
Carb (g) 44.11 --
Fiber (g) 14.04 30 46.8%
Cal (mg) 251.91 1000 25.19%
Iron (mg) 5.81 10 58.1%
Na (mg) 1434.88 2400 59.79%
Pot (mg) 3011.09 --
Phos (mg) 783.47 700 111.92%
Ash (g) 10.41 330 3.15%
vitA (IU) 4913.18 4000 122.83%
vitC (mg) 350.55 75 467.4%
Thia (mg) 3.16 1.1 287.27%
Ribo (mg) 0.97 1.1 88.18%
Nia (mg) 15.9 14 113.57%
H2O % 72.6 Female 19-30 --
satF (g) 11.58 24.44 47.38%
monoF (g) 45.16 24.44 184.78%
polyF (g) 6.54 24.44 26.76%
Chol (mg) 142.88 300 47.63%
Per serving (1/4 recipe)
Calories 251.37
Total Fat 16.78g
Cholesterol 35.72mg 12%
Sodium 358.72mg 15%
Potassium 752.77mg 22%
Total Carbohydrate 11.03g 4%
Dietary Fiber 3.51g 14%
Protein 16g 32%
1/4 cup olive oil
1 oz ginger root (chopped)
2 cloves garlic
3 stalks celery
1 Tbsp soy sauce
4 cups grated cauliflower (about 1/2 head)
8 oz pork loin chop center cut diced
1 oz green onion chopped
1/2 sweet red bell peper sliced thin
3 oz small broccoli flourets
Warm olive oil in skillette. Throw in ginger, garlic, celery and soy sauce. Cook until celery is softened. Add pork and continue to cook until pork is cooked all way through. Remove pork mixture from stove and set aside.
Spread cauliflower in pan. More oil may have to be added. Cook stiring occasionaly until cauliflower is slightly browned. Stir in pork mixture. Cook for about 2 minutes to combine. Add red bell pepper and broccoli flourets. Cook for only a minute more so pepper and brocoli remain crisp.
Remove form heat and serve.
Nutricional information for entire recipe. (Percentages are for a female 19-30)
Nutrient Total Rec. %Rec
Calories 1005.48 2200 45.70%
Pro (g) 64.02 48 133.38%
Fat (g) 67.12 73.33 91.53%
Carb (g) 44.11 --
Fiber (g) 14.04 30 46.8%
Cal (mg) 251.91 1000 25.19%
Iron (mg) 5.81 10 58.1%
Na (mg) 1434.88 2400 59.79%
Pot (mg) 3011.09 --
Phos (mg) 783.47 700 111.92%
Ash (g) 10.41 330 3.15%
vitA (IU) 4913.18 4000 122.83%
vitC (mg) 350.55 75 467.4%
Thia (mg) 3.16 1.1 287.27%
Ribo (mg) 0.97 1.1 88.18%
Nia (mg) 15.9 14 113.57%
H2O % 72.6 Female 19-30 --
satF (g) 11.58 24.44 47.38%
monoF (g) 45.16 24.44 184.78%
polyF (g) 6.54 24.44 26.76%
Chol (mg) 142.88 300 47.63%
Per serving (1/4 recipe)
Calories 251.37
Total Fat 16.78g
Cholesterol 35.72mg 12%
Sodium 358.72mg 15%
Potassium 752.77mg 22%
Total Carbohydrate 11.03g 4%
Dietary Fiber 3.51g 14%
Protein 16g 32%