delia
Thu, Jun-12-03, 10:20
Fish Pie
650g white fish fillets
Fish Pie
1/4cup Corroinder (optional)
1/2 cup eschalots or onions sauté in a little spray oil
1 cup broccoli cooked and mashed
2 cups cauliflower cooked and mashed
1 cnt (250g) sour cream
1 teaspoon vegeta stock powder
Ground black pepper
1 teaspoon garlic
Paprika
4oz grated cheese
Mix the onions with the sour cream add coriander, cauliflower, broccoli, vegeta, and pepper
I used a large rectangle dish sprayed with oil and placed the mixture in. You could use a pie dish but may be a bit small.
Sprinkle with cheese and paprika.
It does not even taste real fishy and i made it the other night and did not put in the Corroinder.
Serves 6 7.5 net carb
Calories 273
Fat 15.5 Protein 80
Carbs 10 Fibre 2.5
650g white fish fillets
Fish Pie
1/4cup Corroinder (optional)
1/2 cup eschalots or onions sauté in a little spray oil
1 cup broccoli cooked and mashed
2 cups cauliflower cooked and mashed
1 cnt (250g) sour cream
1 teaspoon vegeta stock powder
Ground black pepper
1 teaspoon garlic
Paprika
4oz grated cheese
Mix the onions with the sour cream add coriander, cauliflower, broccoli, vegeta, and pepper
I used a large rectangle dish sprayed with oil and placed the mixture in. You could use a pie dish but may be a bit small.
Sprinkle with cheese and paprika.
It does not even taste real fishy and i made it the other night and did not put in the Corroinder.
Serves 6 7.5 net carb
Calories 273
Fat 15.5 Protein 80
Carbs 10 Fibre 2.5