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Trace
Fri, Jul-06-01, 07:25
:confused: what can I do to jump start my weight loss again??? I have been low carbing for 7 months and seem to have hit a plateau.... I work out 5 to 7 times a week and recently started jumping rope and I am still stuck.....Any suggestions?????/
agonycat
Fri, Jul-06-01, 07:33
I guess first question is what are you eating? And are you getting enough fluids.

How long have you been stalled?
r.mines
Fri, Jul-06-01, 08:11
Are you taking measurements? Are your clothes getting looser? You may be losing inches, not pounds.

Check out the 'tips' section on the red bar above for some general information about stalls and plateaus.

Rachel