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kat123
Sun, Jun-01-03, 21:01
Waiting for my book in the mail. Can someone give me a basic rundown of his plan? I am on Atkins but thinking of switching.

thanks
Kat
Lisa N
Sun, Jun-01-03, 21:22
Basic plan:

30 grams of carb per day split as 6 grams for breakfast, 12 for lunch and 12 for dinner. Snacks, if you have them, are carb-free.
No fruit is allowed.
Otherwise, it's very much like Atkins OWL.
navkan
Mon, Jun-02-03, 10:25
Dr. Bernstein has a web site that contains excerpts of his book

http://www.diabetes-normalsugars.com/index.shtml