Couple Questions Before i DIVE IN!! : Newbies' Questions : Active Low-Carber Forums

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spiice

Thu, May-22-03, 23:26

Ok im looking at the induction :) I see free food is all protein, im good with that!!!

There is a list of 10percent or less carbs.... vegetables...

I am allowed 20 grams !! understood.... i assume it is from the 10 percent or less list right??? and if so how do i know the values of say Celery, or Mushrooms, Romaine to add up to the 20grams....

Starting in the morning!! im physced!! I can do THIS!! hehe please clarify...

Spiice

Angel66668

Thu, May-22-03, 23:57

Try Fitday (http://www.fitday.com/WebFit/Index.html)

You sign up for a free account and just enter in the things you eat every day and it will calculate it for you. I have pretty much memorized the Carb count in the foods I eat the most. You'll get there too.