Daily menu DAy/2 lets post for the whooshy

[atkinsfool]

Yesterdai i had roamine lettuce,tomatos ,sardines in olive oil
L-same as above
S-wings
I had my water.3 cups of greentea with splenda
I must get back in the swing of things i have gained back 2 lbs in a week

[cardeda]

After losing 100 lbs, I'd think you'd be used to the ups and downs of the scale. I sure am.

I know I shouldn't do it, but I get on the scale twice a day. This morning I noticed I gained a pound overnight. I hadn't eaten or drank anything!

It's probably just some flukey thing, stick to the program and the scale will show your progress eventually.

Happy LC'ing!
carol

[gretchend]

yeah I am a little mad too, I have been at 150 for a couple of days and then I went up to 151 and now I am at 152, what gives???? I haven't changed a thing. Oh well, I am just going to press on.

[atkinsfool]

Thats why i like to do a daily menu so i can see where i messed up i list everything i ate for the day it really helps.......It can go up and down i know but it finially started going down now up again..........i once stalled for 7 months........I broke it by watching my cals.............

[erbadger]

I think on this WOE people forget how important cals are! I found as soon as I got back down to 1300-1500 a day I lost again. Contrary to what many locarbers think, cals are the final determinant of loss (however, the lbs are much easier to lose if you also cut the carbs.) cals and carbs, thats what I say! I too find it very helpful to keep track exactly what I eat, its like a monthly budget almost! BTW, my DH thinks I am crazy for having such detailed accounts of my eating!