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MelanieH
Fri, Apr-25-03, 09:59
Well I am starting a gym log so that I can see how well I am doing. I have to say this week hasnt been so good I only made it there 2 times. But here is what I did.


Monday- 20 minutes on the treadmill
100 Sit ups on the machine at 70 pounds

Tuesday-20 Minutes on the eliptical machine(I think thats what its called)

I worked on upper arms, inner thieghs, outer thieghs, and legs.


Hopefully it will be a better week next week.

Melanie :wave:
MelanieH
Mon, Apr-28-03, 07:51
Well its monday morning the 28 the of April

Heres what I did at the gym this morning.


20 Minutes on the cross trainer machine- that was a great workout.

60 situps

and I worked on legs, thighs, arms

I it was a hour workout.

Yesterday we went to the flea market(outside) so I did a little walking there.

Unitll tommorrow


Melanie
MelanieH
Wed, Apr-30-03, 07:04
Well it's Wenesday and I went to the gym this morning. Boy I worked hard this is what I did.


25 min on the cross trainer ( did 2 miles)

80 sit ups

worked on legs, arms, chest, thighs


Melanie