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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Protein Power Pals-Tuesday, April 20th
  2. ? from newbie to PP switching from Atkins
  3. Another newbie question....
  4. Protein Power Pals-Wednesday, April 21
  5. Protein Power Pals-Thursday, April 22
  6. Protein Power Pals-Friday, April 23
  7. Protein Power Pals-Saturday, April 24th
  8. Protein Power Pals-Sunday, April 25th
  9. Protein Power Pals-Monday, April 26
  10. L-Carnitine question
  11. Protein Power Pals-Tuesday April 27
  12. protein power pals--wednesday, april 28
  13. Could someone take a look at my numbers pls...
  14. Protein Power Pals - Thursday April 29
  15. Hello
  16. Protein Power Pals-Friday April 30th
  17. Protein Power Pals Saturday May 1
  18. Supplements
  19. May 2, 2004,Sunday
  20. Monday, Monday
  21. Tuesday - Protein Power Pals - May 4th
  22. Wonderful Wed, Cinco de Mayo-PP Pals
  23. PP Pals: Thursday
  24. PP Pals-TGIF, May 7
  25. Protein Power Pals - Saturday May 8th =)
  26. Protein Power Pals - Sunday, May 9
  27. Question!
  28. Happy Monday, May 10th-Protein Power Pals
  29. Tuesday, May 11th-protein power pals
  30. I have question about Dr. Eades new soup diet
  31. Protein Power Pals - Wednesday, May 12
  32. Thursday, May 13th!!
  33. Finally Friday, May 14-PP Pals:)
  34. Good Saturday Moring! May 15th
  35. It's Sunday!!
  36. Protein Power and Trans Fats
  37. Protein Power Pals - Monday, May 17
  38. Protein Power Tuesday May 18
  39. Wednesday-May 19 protein power pals
  40. Thursday, May 20- Protein Power Pals
  41. Friday, May 21- Protein Power Pals
  42. considering a switch to PP from Atkins- HELP
  43. Splendid Saturday, 5/22, PP Pals
  44. Protein Power Pals: Sunday, May 23
  45. Monday May 24th
  46. Day 1
  47. Good Tuesday, May 25
  48. Thursday 5/27 Protein Power Pals
  49. PP Pals Friday, May 28
  50. Saturday Morning PP Pals
  51. Sunday Morning PP Pals
  52. Memorial Day PP Pals
  53. tuesday- june 1- PP pals daily thread
  54. Wednesday- june 2- PP pals daily thread
  55. Thursday June 3, Protein Power Pals
  56. Friday June 4, Protein Power Pals
  57. Protein Power Pals: Saturday
  58. Protein Power Pals, Sunday
  59. Protein Power Pals - Monday - June 7
  60. Protein Power Pals - Tuesday June 8
  61. Wednesday Morning
  62. Thursday, June 10, 2004-PPP Daily
  63. Protein Power Pals - Friday, June11
  64. Protein Power Pals: SATURDAY!
  65. Protein Power Pals-Sunday, June 13
  66. Protein Power Pals-Monday, June 14
  67. Protein Power Pals-Tuesday, June 15
  68. Tuesday Morning, June 15
  69. PP Pals-Wed, June 16
  70. Thursday, June 17
  71. Friday, June 18
  72. Protein Power Pals: Saturday
  73. So, who takes all the supplements recommended by the Eades?
  74. PP Pals: SUNDAY
  75. Monday, June 21
  76. Protein Power Pals - Wednesday June 23
  77. Friday JUne 25, clean eating ????
  78. Saturday June 26- Protein Power Daily Thread
  79. Sunday, June 27
  80. Subject lines in this forum?
  81. Protein Power Daily, Monday, June 28
  82. The Java Room-Protein Power Daily Hangout
  83. Spreading Carb Consumption Out...
  84. PCOS and PP
  85. What the heck is lean body mass?
  86. Doing it Right
  87. too much protein?
  88. Loss slowing after switch from Atkins to PP?
  89. Fiber?
  90. my intro: gain muscle and low carb? (seems like the best place to re-post my intro)
  91. What's so great about this diet? Please share your experience.
  92. WendyOH (alkaline diet and more)
  93. Milk and carbs....
  94. yoghurt?
  95. where on my body should I measure for "abdomen" and "hips"?
  96. Decide to switch, any advice?
  97. protein confuses me
  98. Protein Power and breast feeding - what I'm doing
  99. Protein Power web site
  100. new to pp, need advice re excercise
  101. lost 4 lbs in the first 4 weeks - too slow?
  102. How measure protein
  103. Urgent Help with PP
  104. Math Flunkie Needs Help
  105. Which to do you prefer
  106. Fat
  107. Egg Yolk Fast - Help Needed
  108. new - Protein Power
  109. Number of Carbs per Meal
  110. Enough Calories for BMR?
  111. south beach V's protein power
  112. New and loving it!
  113. Somebody shoot me. Please!!!!!
  114. "Fatty" Question
  115. Can you explain PP in a nutshell?
  116. PP for shorties
  117. ketosis breath
  118. when traveling to a foreigh country.....
  119. Day 9 of Protein Power
  120. New book and TV Show
  121. Hi Everyone!
  122. Unlimited Veggies - please explain...
  123. anyone here w/hypothyroid
  124. Already following PP?
  125. Menu review, please!
  126. breakdown on fat/carbs/protein
  127. Body Shape Question
  128. Maintaining perfectly; but want to LOSE
  129. Seriously considering switching...
  130. arachidonic acid
  131. Percentages for PP?
  132. Too much Protein??
  133. Please advise on my menu
  134. just an update
  135. Craving Ketchup and BBQ Sauce
  136. Mental Cravings - Do they ever go away?
  137. Some Basic Principles of Protein Power
  138. Staying Power : Maintaining Your Low-Carb Weight Loss for Good
  139. How much Potassium and Magnesium?
  140. Just Wanted Some Help
  141. Is High Fiber Bran cereal ok?
  142. Mike Eades blog
  143. Aspartame-free soft drinks?
  144. Anyone on PP and not doing dairy/processed meats?
  145. Is the fad really on the way out?
  146. Just saying hello...
  147. another newbie
  148. newbie here
  149. Calcium and Protein;Wading thru the Confusion
  150. new and need serious help
  151. I am new to this site...
  152. Peanut Butter
  153. Queston about monounsaturated fat
  154. Queston about fructose PPLP
  155. Protein Power for Athletes
  156. I love LC'ing but have a question?
  157. LOOKING FOR LOW CARB MENU IDEAS - RECIPES INCLUDED!!! - This Is The Place
  158. The Link Will Help Calculate All Daily Req. Nutrients
  159. Calling all PP Experts!
  160. Protein Power With Lower Fat Alternatives...???
  161. Question from a low-carber about protein...
  162. need menu help
  163. From Atkins to Protein Power
  164. Hedonist, Dilettante, Purist
  165. Return to Protein Power
  166. Calories too low?
  167. Is PP ok for all?
  168. Fruit..
  169. Don't know where to ask this....
  170. What is on the menu today?
  171. Whey protein
  172. Sugar Alcohols
  173. Back in the Saddle
  174. Soluble fiber ?
  175. Guess i was posting in the wrong place (i am on the protein diet)
  176. Whey protein shake for breakfast?
  177. Could some kind person look up my protien req.'s?
  178. newbie questions: very confused about a few things
  179. a few more newbie questions!
  180. LC & SF products...
  181. Should I be worried?
  182. Dr. Eades' blog
  183. Hi! I am new!!
  184. Strange Question from a Veteran of PP
  185. oh my gawd THIS is where i belong!!!
  186. Help for a semi-newbie
  187. Confused about supplements
  188. Are you successfully losing weight?
  189. Cleaning House
  190. Fish oils
  191. Magensium or Chromium??
  192. I hate it when...
  193. The power of protein and its place in evolution
  194. Gut rehab anyone?
  195. Meal Replacements
  196. Instant energy????
  197. Which Book?
  198. How Long before You Started To Lose Weight?
  199. Protein Power Questions
  200. Coconut oil & ALA?
  201. Eggbeaters AA?
  202. What is the differnece between...
  203. Insights, please!
  204. Mmmmmm - Low carbing and codine!
  205. VERY important comments from Dr. Mike Eades
  206. Just thought I'd drop in say Hi!
  207. Valentine's Day
  208. How much protein can a human body assimilate in one meal?
  209. Dr. Michael Eades' views on fiber
  210. Can too much protein lead to sore and inflamed joints?
  211. Newbie PPer
  212. What is the low-carb alternative to maize starch (for use as a thicking agent)?
  213. Trans fats = Partially Hydrogenated fats?
  214. Starting Again...but own a pizzera....aaarrrggghh
  215. PP compared to Atkins?
  216. Losing the last 10 lbs.
  217. Question about PPLP
  218. Posts for the week of 6 May '07
  219. Can someone clarify this for me????
  220. Which book?
  221. This, That and PP Chat for June '07
  222. It's nice to know you're here......
  223. Dr. Mike on “Credibility lacking in the scientific literature”
  224. Ketosis
  225. Dr. Mike: Lifespan of Early Humans Explained
  226. Dr. Mike: Vitamins/Nutrients in Fruits and Vegetables Are Fat Soluble
  227. Is PP good for constant eaters?
  228. Hard core Challenge for PPers
  229. What are the Eades view on yogurt
  230. intermittant fasting
  231. Question about sweetners
  232. Eyeballing protein sizes
  233. Thoroughly confused about Protein Intake
  234. Results of Coconut Oil
  235. This, That and PP Chat for July '07
  236. New and Confused!!
  237. Weight Watchers Mentality
  238. Sorry - probably a repeat question
  239. Protein Power- The Right Way?
  240. This, That and PP Chat for August '07
  241. Your Macronutrient Breakdown and Protein Reqmts
  242. Dr Mike just told me something very interesting...
  243. 30 Day Carb Solution
  244. how much protein is "adequate" but not "excessive"?
  245. Protein Power condensed?
  246. This, That, and PP Chat for September '07
  247. Dr. Mike blogs on the 'calorie is a calorie' debate...
  248. Anyone tried Hypnosis for weight loss?
  249. This, That and PP Chat for October '07
  250. Answer from "the man," himself, regarding protein: