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  1. Maintainers
  2. *post-goal* depression
  3. Number of fat cells - affect loss rate?
  4. on again off again
  5. what is everyone eating?
  6. Hair loss
  7. The Number of Seats in Low Carb Heaven
  8. Please....Help me decide on this WOE for life!
  9. anyone maintaining?
  10. How long for those last 10lbs?
  11. Who is planning to be on Maintenance THIS year?
  12. I made it
  13. When did you REALLY believe you could reach the goal?
  14. protein loss, phasing in and out of ketosis
  15. I want to be in this club sooo bad...
  16. Maintaining after getting to goal
  17. Hello all you winners!
  18. I'm Almost To Goal!! (Help!!)
  19. how much mental effort...?
  20. Maintenance is...scary?
  21. Nearly there, advice please??
  22. Finding the right carb balance?
  23. Slightly Flabby Skin....Help!
  24. Plateau
  25. I'm joining in
  26. a possible resource
  27. Some questions
  28. Ramblings on Maintenance - Part 1
  29. Coming to maintenance, and don't know when to stop!
  30. Does it take complicated routines and supplements or can you 'win' more simply?
  31. Happy Anniversary to me.....
  32. About how many carbs per day?
  33. Hellooooo Out There... (A Maintenance Rambling)
  34. Tired And Confused
  35. How many carbs do you maintainers eat daily?
  36. Hello out there?
  37. Any long time maintainers out there?
  38. 20s- norcal?
  39. My maintenance plan
  40. Hello , I reached my goal a few months ago
  41. Loss of appetite
  42. Oatmeal on Maintenance
  43. How did you all set your targets?
  44. Eating with friends
  45. moving toward maintenance
  46. amount of food!
  47. Comfort eating
  48. Are/Were you nervous about reaching goal?
  49. reaching goal
  50. The last 10 Pounds!
  51. Keen for more maintenance support ! AND Where do all the maintainers go?
  52. Scared to gain the weight back...
  53. There's Always New Food To Try.
  54. Strategies for those elisive last 10
  55. Great Magazine for Maintenance
  56. Hello from a new Maintainer!
  57. Fats Vs Carbs
  58. Weight Control
  59. Checking in
  60. ex- maintainer here
  61. Habits for maintenance
  62. Do you eat any sugar now?
  63. Cruising for a week, What would you do????????
  64. Added foods "prior" to maintenance
  65. Goal maintenance reward = cosmetic surgery!
  66. This guy really freaked me out...could he be right? (very long)
  67. What about fructose?
  68. Success Stories
  69. Is lowering fat absolutely necessary when highering carbs...
  70. Have you lived at your goal weight before
  71. "Low carb" substitutes
  72. Counting Calories
  73. So how did all us Maintainers do over the Season ??
  74. Question for maintainers out there
  75. Whats your calorie intake and % intake
  76. What are you FAT/CARB/PROT percentages?
  77. Maintaining Skinny
  78. What does you in??
  79. Maintenance questions
  80. Anleigh....thank you!
  81. Funny how maintaining is harder than losing (for me)
  82. Any Maintainers at their Lowest Adult Weight?
  83. Thinking about when I get to maintence..
  84. oldie maintainers?
  85. New Maintainer
  86. I've Arrived!
  87. Keeping a Journal
  88. Hardest food to give up forever?
  89. Can I eat sugary and carby garbage foods?
  90. Anyone else feeling crappy?
  91. How long until you reached goal?
  92. Planning for Carb treats- need help
  93. Are any maintainers going by body fat % or how you look now instead of the scale
  94. Question for maintainers who went through OWL
  95. fruit!
  96. New maintainer, too!
  97. exercise question for the maintainers
  98. Getting back to 20g per day
  99. Slippery slope warning...
  100. Another New Maintenance Member
  101. Who else is in the One-Year Club?
  102. mixing protein with fruit/grains???
  103. Please advise the fat/carb/protien ratio for maintainers
  104. Somebody stop me!
  105. maintenance and alcohol
  106. Suggestions for foods to add
  107. Mothers with flat stomachs again
  108. Tony's Two Carb Pizza
  109. Premaintainers' Poll: Share Your Tips
  110. 7 lbs From Goal Weight But Losing Focus
  111. lowcarb/lowcalorie on maintaince
  112. How many carbs do you now eat?
  113. Health without ketosis?
  114. More Exercise, More Hunger !!
  115. question to successful folks
  116. Do you still count carbs?
  117. Social eating pressure & maintenance
  118. Scared to death of maintenance, what did YOU do?
  119. Does anyone feel a bit guilty for being into "health"?
  120. How do you know you're there?
  121. Back to Fitday...and have you noticed...
  122. How should Protein/fat/carbs look?
  123. Help pros! Ideal fat percentage for life?
  124. Anybody do low calorie/lowcarb?
  125. The last five
  126. Goooooooal!!!!!!
  127. What about "Digestable Carbs"?
  128. What's your Maintenance menu look like?
  129. Finally... I made it!!!
  130. Do you find maintenance harder than LCing?
  131. Anyone kept it off two years and over?
  132. What supplements do you take now?
  133. The Java Room: Maintainers Daily Chit-Chat
  134. Hello/ Some thoughts as I aproach Pre Maintenance
  135. Reddi whip vs. the real thing
  136. Welp I did it :D
  137. Success Stories
  138. Discovered a yummy cereal substitute....
  139. Fruit!
  140. daily percentages?
  141. Hello Lifetime Maintenance!
  142. can anybody help me please
  143. Size Zero
  144. Anyone else skating on pre-maintenance?
  145. Standing in one leg of jeans
  146. Having problems maintaining... can't stop losing weight
  147. The Amazing Yo-Yo Diet!
  148. Breast tenderness and Atkins...warning: girly topic!
  149. A bad day?
  150. Red wine & maintaining!!!
  151. Anyone at goal, maintaining a loss of over 100 lbs?
  152. Anyone in Maintenance that has been fat all their lives?
  153. Welp gained 7 or 8 pounds....
  154. clothes shopping
  155. You guy's are inspirational!!!
  156. getting into pre-maintenance
  157. Maintenance not going so well...
  158. My journey into Pre-Maint.
  159. Pant sizes shrinking!?!
  160. Calories to maintain
  161. keeping weight off - no surprises here
  162. Before pre-maintanence?
  163. Interesting Maintenance dilemma...what would you do??
  164. Eating Less Fat in Maintenance?
  165. Loss of period
  166. Banana facts e-mail I received
  167. INTO PRE-Maint?
  168. Grain allergy/intolerance anyone?
  169. How do you manage social eating situations?
  170. Need Help Maintaining Weight
  171. How much water
  172. On getting "too thin"...
  173. Is anyone else afraid ....
  174. Desperate: One year-little movement
  175. Having a realy hard time eating over 20gm carbs
  176. Has your goal wt changed?
  177. New Food Ideas, Please...
  178. Confidence after Losing
  179. Britgrl - what happened with your doctor?
  180. Go Without, Substitute or Just Do It?
  181. Made me feel better
  182. Scale indicates body fat increasing
  183. I think I need to go back to induction
  184. A belated conclusion about "moderation" and carbs...
  185. What Next?
  186. Exercising more in maintenance
  187. WoW did I ever mess up !!!!
  188. Joining the maintenance club!
  189. Gain immediately after entering maintenance?
  190. I hit goal!!!
  191. How many???
  192. almost there...98 lbs gone!
  193. Going To Test Myself Tonight
  194. Pre-maintenance and maintenance
  195. Gaining weight...
  196. Is this too many carbs ????
  197. Eliminating veggies
  198. What does maintenance FEEL like?
  199. Changes in body AFTER you hit goal
  200. Energy and Sleep
  201. Hypoglycemia and Maintenance-not atkins
  202. Am I Premaintenance? What should I be doing?
  203. stabilization phase?
  204. A little rant about life in maintenance...
  205. Emotional Issues of Maintenance
  206. Doctor says I'm underweight
  207. Where in the heck is everybody?
  208. Weight Maintenance is a Process, NOT a Goal!
  209. Made my goal today!!
  210. Question
  211. advice please!
  212. Maintenance and Exercise
  213. Where is everyone?
  214. Thanksgiving Strategies for success
  215. The Weight Creep
  216. alcohol question- notice a difference?
  217. Maintenance and Frankenfoods
  218. The National Weight Control Registry
  219. How many of us regularly go hungry to maintain our goal weights?
  220. Long term maintainers: do you find your body more resistant to weight loss eventually
  221. Losing fat without losing weight??
  222. Pre-Maintenance = ? Weight to Go
  223. Help!
  224. Maintenance thru the Season
  225. Lessons learned
  226. Maintaining for how long?
  227. Body more sensitive? Or do we just notice more?
  228. Going to Mexico, worried about snacking
  229. coming off of a binge on maintainance?
  230. check-in
  231. accountability
  232. Pre- and Maintenance Weigh-In....anybody interested?
  233. Post vacation withdrawals
  234. Scale obsession
  235. About raising calories, normal eating to satiety...
  236. How to "up" carbs...
  237. Calories to maintain PT 2
  238. Now What Do I Do???
  239. Red
  240. What plan do you follow for SUCCESS????
  241. Making "GOAL" is anti-climactic!
  242. Atkinsversary
  243. What has been the hardest part of your weight loss?
  244. Success stories
  245. Just want to Introduce myself to this forum
  246. How was everyone's week?
  247. Once you got your goal, did you resume 'normal' eating?
  248. How many cals you eating?
  249. A very short survey RE: hunger and weight maintenance
  250. What's YOUR New Body Good For?