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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. [BFL] LC and Loading Day? (Metabolic Diet)
  2. [CKD] Gain or Maintain Mass
  3. [BFL] Clarification Re: working to failure
  4. [CKD] Fat Burners Day on Day Off (with CKD type diet)
  5. [BFL] Are you addicted?
  6. [BFL] I did it!
  7. [BFL] Weekend BFL Check-in 03/27/04
  8. [BFL] Change Exercises?
  9. [BFL] What are your goals this week? 3/29-4/3
  10. [BFL] BFL questions
  11. [BFL] Intro of myself
  12. [BFL] Few questions
  13. [BFL] Tip to shorten UBWO
  14. [BFL] Weight lifting q for you experts.
  15. [BFL] BFL C1 Evaluation
  16. [BFL] Intro
  17. [BFL] New Here - Sick due to free day?
  18. [BFL] Dreaming of oats....
  19. [BFL] Push up question
  20. [BFL] 3lb weights?
  21. [CKD] Bodybuilder at heart
  22. [BFL] ***Thats It***
  23. [BFL] Weekend BFL Check-in 04/2/04
  24. [BFL] Atkins and BFL
  25. [BFL] Getting frustrated!!!
  26. [BFL] Supersetting?
  27. [BFL] Atkins + BFL possible?
  28. [CKD] 496g carbs a day? wtf? eww!
  29. [BFL] caverjen/Jen
  30. [BFL] So can you combine CKD with BFL?
  31. [BFL] Another weight lifting question
  32. [BFL] I'm not going to be discouraged
  33. [BFL] curious as to the size of weights to use!
  34. [BFL] C1 - Personal Bests
  35. [BFL] Link to C1 pics
  36. [BFL] Which supplement/s do you take?
  37. [BFL] Feeling Tired
  38. [BFL] Weekend BFL Check-in 04/10/04
  39. [BFL] All done with C1
  40. [BFL] Reporting in, new here
  41. [BFL] Here I go again
  42. [BFL] Hi! I'm new!
  43. [BFL] Swithcing over
  44. [BFL] What are your goals this week?
  45. [BFL] Back again!
  46. [BFL] I'm hoping to call this board "Home" for a while!...
  47. [BFL] Is it ok if I ask a bunch of questions?
  48. [BFL] WooHoo
  49. [CKD] CKD questions, queries, & posers!
  50. [BFL] New here and confused about calories/carbs
  51. [BFL] Howdy!
  52. [BFL] Weekend BFL Check-in 04/17/04
  53. [BFL] Glutamine, or not to Glutamine...
  54. [BFL] I'm a bit confused about the "Tens"...
  55. [CKD] First Carb up Dechaine style
  56. [BFL] Negative feedback from my gym re: BFL
  57. [CKD] Will alternatives to the 5 day, 8 session exercise schedule work?
  58. [BFL] BFL Newbie - couple of questions
  59. [BFL] Inner Thigh Flab
  60. [CKD] Carb Up Cravings ... what's on your list this week?
  61. [BFL] Switch to BFL help please
  62. [BFL] Belt notch day
  63. [CKD] Household chores are a detriment to carb-ups!
  64. [BFL] BFL just a money tree?
  65. [BFL] Can you do two long aerobic sessions?
  66. [BFL] Weekend Check-In
  67. [CKD] Trainer Dan HELP!
  68. [CKD] Chromium, Vanadyl and Alpha Lipoic Acid
  69. [BFL] What are your goals this week?
  70. [BFL] LC BFL Diet Advice
  71. [BFL] eating more=more hunger?
  72. [BFL] What is/are your problem area(s)?
  73. [CKD] Thinking about CKD type principles.....
  74. [CKD] CKD and Depression
  75. [CKD] Measurements going down then up
  76. [BFL] Weekend BFL Check-in 05/01/04
  77. [BFL] What Have You Gained
  78. [BFL] Substitute for protein drinks
  79. [CKD] Ckd 101
  80. [CKD] My first depletion workout & carb-up
  81. [BFL] I've hit a bump in the road....
  82. [BFL] First Day of First BFL Challenge
  83. [BFL] Who is eating bananas?
  84. [BFL] Effect of sweet foods such as ice cream
  85. [CKD] Pizza for Carb Up
  86. [CKD] CKD - Not losing weight, why??
  87. [CKD] Honey - Not So Sweet
  88. [BFL] Planning, Or Lack Thereof
  89. [BFL] BFL when sick
  90. [CKD] Competition
  91. [CKD] Breaking plateaus
  92. [BFL] Workout today
  93. [CKD] ate my carbs and now feel bloated!
  94. [BFL] Pro's and Con's of Cereal
  95. [BFL] Forearms!
  96. [CKD] sorry if you have been asked this 100 times.. but im new :]
  97. [BFL] Weekend BFL Check-in 05/08/04
  98. [BFL] Weekend BFL check-in 5/8/04
  99. [BFL] Free Day
  100. [BFL] BFL Support
  101. [BFL] Burn The Fat? Article?
  102. [CKD] typically how much weight do you gain on carb-ups?
  103. [BFL] Induction/ BFL question
  104. [BFL] I started BFL today
  105. [CKD] Depletion Workout How long?
  106. [CKD] Losing muscle...
  107. [CKD] question....
  108. [CKD] Liproderm and Carb Up!
  109. [BFL] I've changed so many things, BFL no more?
  110. [CKD] thanks jagbender and legwarmers re photo
  111. [CKD] My current body fat and a CKD..
  112. [CKD] What typs of diet drinks am I allowed?
  113. [CKD] just wanted to say
  114. [CKD] DHEA/Relacore on a CKD?
  115. [CKD] My CKD Plan - Any adjustments?
  116. [CKD] Bummed and need advise
  117. [CKD] I need an answer quick
  118. [CKD] Question about water intake.
  119. [CKD] New CKD Routine Posted
  120. [CKD] This does not seem right!!
  121. [BFL] Weekend BFL check-in 5/15/04
  122. [CKD] Question about adjustment of caloric intake
  123. [BFL] Starting on Week 12 Challenge 1
  124. [BFL] BFL Question
  125. [CKD] Quesrion about using protein powder and flax for LC
  126. [CKD] My NHE Book Has Arrived!
  127. [CKD] Pyramids vs. straight, short sets?
  128. [CKD] Sq'waht
  129. [CKD] TrainerDan- A few questions?
  130. [CKD] Found you....Need help...
  131. [CKD] building muscle without carbs (cycling calories)
  132. [CKD] started my NHE journal
  133. [CKD] where do i begin
  134. [CKD] Its working, tweaking my CKD
  135. [BFL] What are your results after doing BFL so far?
  136. [CKD] Starting My TKD
  137. [CKD] Question about my size/weight..
  138. [BFL] The results are in!!!
  139. [BFL] Weekend BFL check-in 5/23/04
  140. [CKD] Depletion workout with no weights?
  141. [CKD] is NHE right for me?
  142. [CKD] Best compliment EVER
  143. [NHE] Can anyone provide a NHE 101 summary?
  144. [CKD] CKD'ing without gaining weight...
  145. [CKD] Low-Fat Oriental food?
  146. [CKD] Posing 101
  147. [CKD] Seeing results !!
  148. [BFL] BFL & modified cardio
  149. [CKD] I used to go to the gym...
  150. [BFL] BFL-style eating: A personal assessment
  151. [CKD] help on ckd 20g carb from someone who's never done it before
  152. [BFL] Weekend BFL Check in 5/29
  153. [CKD] hello help on TKD
  154. [BFL] Can someone give me a kick in the butt?
  155. [CKD] I start today T-K-D
  156. [BFL] Weekend BFL check-in 6/4
  157. [CKD] Upcoming Competition Info
  158. [BFL] Question
  159. [CKD] Do you guys take Dextrose with Whey PW?
  160. [CKD] This system REALLY works!!!
  161. [CKD] Squats and Deadlifts
  162. [CKD] 16 Weeks of Dieting
  163. [CKD] Should I quit the CKD and bulk?
  164. [CKD] Practice Refeed Tonight
  165. [CKD] Nhe
  166. [CKD] Can you pack on more fat during a carbup..
  167. [BFL] Weekend Report
  168. [BFL] Nearing weight goal, need to change my shape
  169. [CKD] Difference between TKD and CKD, anyone?
  170. [CKD] CalorieKing or FitDay or ....?
  171. [BFL] Questions.......
  172. [BFL] Another question...
  173. [CKD] Creatine w/ LC??
  174. [BFL] 404 lbs and want to do BFL workout while still on Atkins
  175. [CKD] How many days should be spent on weight training per week?
  176. [CKD] Protein Blend vs Low Carb Shake for meal replacement?
  177. [BFL] burning carbs
  178. [CKD] My Body Opus Diet and Routine
  179. [CKD] Cravings after your Carbups?
  180. [CKD] Measuring body fat
  181. [BFL] Help!!!!!
  182. [CKD] MCT Oil and Vanadyl Sulfate
  183. [CKD] Calories for NHE carb up
  184. [BFL] Well, me lazy butt is back
  185. [BFL] Weekend BFL Check in 6/19-6/20
  186. [BFL] I am back, too
  187. [CKD] New ~ CKD and curious...
  188. [CKD] quickest way into ketosis
  189. [CKD] ckders/nhers: when does cardio become catabolic *to your muscles*?
  190. [CKD] Tkd
  191. [CKD] For those of you who love Built
  192. [CKD] 2 NHE questions
  193. [BFL] Phase II is upon me
  194. [CKD] muscle soreness and cyclical diets
  195. [CKD] Contest Prep... vegetarian style... EGGS & WATER
  196. [CKD] Low carb diet and muscle gain
  197. [CKD] Calories Don't Add Up - I should be gaining
  198. [CKD] TKD Success
  199. [BFL] new
  200. [CKD] to sweat or not to sweat
  201. [CKD] How to build muscle? Which three letter plan?
  202. [CKD] Too much exercise
  203. [CKD] New NHE Guinea Pig
  204. [CKD] Please critique my NHE workout plan
  205. [BFL] New here with some questions
  206. [CKD] Nhe
  207. [BFL] Rest Interval
  208. [BFL] Unfortunate experience
  209. [CKD] 14 Days Out
  210. [CKD] When To Switch To CKD?
  211. [BFL] Do you have to count calories on BFL?
  212. [BFL] weekend check-in 3 July
  213. [CKD] Just read the NHE book...
  214. [CKD] New photos in the gallery
  215. [BFL] Those famous 'Before' and 'After' photos.
  216. [BFL] Back on the wagon!
  217. [BFL] Atkins and bfl?
  218. [CKD] PP board sent me here... trying to gain!?!
  219. [BFL] Newbie Bfl Questions!
  220. [CKD] 2004 Ontario Naturals - Results
  221. [CKD] where to buy nhe book?
  222. [CKD] quote: Ratio of protein/fat??
  223. [CKD] sugar rush vs. fat rush?
  224. [CKD] My CKD Journal...
  225. [BFL] when is the start of the new bflc?
  226. [CKD] working carb up around game day(advice needed)
  227. [CKD] Hi
  228. [CKD] protein shakes
  229. [CKD] Would I be overdoing the CKD workout requirements?
  230. [CKD] One Month On NHE
  231. [CKD] Body Fat estimate + recommendations for bulking/cutting and advic from my pics please
  232. [CKD] prohormones and ketosis
  233. [CKD] glycogen question
  234. [CKD] Most effective workout plan
  235. [CKD] CKD vs. NHE
  236. [CKD] Straight Leg Dead Lift Comparsion question
  237. [CKD] Will CKD work if...
  238. [CKD] NHE, Glutamine, Creatine
  239. [CKD] NHE and 1 Meal Carb UP
  240. [CKD] CKD, NHE, and stalls
  241. [CKD] I need help. Dead tired, sleeping 12+ hrs a day!
  242. [BFL] Slow Forum, Let's Speed it up
  243. [CKD] Ratios, I need help!!!
  244. [CKD] Dextrose and carb-ups
  245. [BFL] I Just Finished the book,
  246. [CKD] Starting a new CKD cut!
  247. [CKD] I know nothing!
  248. [CKD] I don't "smell" ketosis at all...
  249. [CKD] convenient meals&snacks for work
  250. [CKD] A question about TKD....