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  1. [BFL] My C2 routine
  2. [BFL] My C2 Supps
  3. [BFL] Muscle/Fitness Mags?
  4. [BFL] Myoplex Shakes - healthy?????
  5. [BFL] Accurate Body Fat Test
  6. [BFL] Breakfast ideas
  7. [BFL] Too much protien
  8. [BFL] Still sore...should I train?
  9. [CKD] Tkd?????
  10. [BFL] Fitday Lifestyle
  11. [BFL] "Perfected Creatine"? Not Yet...
  12. [BFL] I survived week 1 :)
  13. [CKD] Feedback on TKD Plan please
  14. [CKD] i just ate about 90-100g protein in 1 sitting
  15. [CKD] Time n days for supplementing on CKD
  16. [BFL] Lactate Threshold Training
  17. [BFL] When to take fiber?
  18. [BFL] After workout carbs
  19. [CKD] stacker 2 w/ephedra contains dextrose , wow !!!!
  20. [CKD] Vanadyl Sulfate on Atkins Diet
  21. [BFL] Questions: Starting C2 on Monday
  22. [BFL] How many times repeat circuit?
  23. [BFL] Bicep exericises?
  24. [BFL] bonk question
  25. [BFL] Going to start BFL--need some help!
  26. [BFL] BFL when on vacation
  27. [BFL] boo.. no yeahh, no huh :)
  28. [BFL] New: have some questions for all y'all experts!
  29. [BFL] Pullover suggestions?
  30. [CKD] CKD...could someone point me in the right direction?
  31. [BFL] help me make a shopping list, pls.
  32. [BFL] Bloating after workout?
  33. [BFL] BFL weekend check-in
  34. [CKD] Glycerol during carb up phase
  35. [BFL] L-Carnatine
  36. [BFL] Zone diet
  37. [BFL] Week 1 Challenge 2
  38. [CKD] CKD Question
  39. [BFL] Is it possible to do BFL without weights?
  40. [BFL] when's Nat coming back?
  41. [BFL] Ouch!!
  42. [BFL] BFL Weekend check-in 10/03/03
  43. [BFL] bfl and lo carb
  44. [BFL] HIIT cardio and HR zones
  45. [BFL] Some interesting stats
  46. [BFL] Pet Peeves
  47. [BFL] BFL 7th week
  48. [BFL] It's Gratitude Day
  49. [BFL] BFL Weekend Check-in 10/10/03
  50. [BFL] new and fitness intrustor
  51. [BFL] Is Power90 Similar to Body for Life?
  52. [BFL] I want to try BFL...Can you explain in KISS format please
  53. [BFL] Changing my program
  54. [BFL] Importance of Creatine
  55. [BFL] BFL & Atkins
  56. [BFL] On Induction-Currently Do Too Much Cardio And Interested in BFL!
  57. [BFL] Post Resistance Workout Meal P.M.
  58. [CKD] not a stricktly CKD question
  59. [BFL] I am confused about BFL and need help!
  60. [BFL] Weekend Check-in 10/18/03
  61. [BFL] Glutamine
  62. [BFL] Cardio
  63. [BFL] Arginine AKG
  64. [BFL] Sample Menus for Cardio Day/Lift Day
  65. [BFL] Ab workout / Push ups
  66. [BFL] Modified BFL??
  67. [CKD] anybody tried spiking insulin before workouts during Bodyopus?
  68. [CKD] Does anybody here follow Bodyopus to a T?
  69. [BFL] do I have this right? (eating)
  70. [BFL] New BFL'er
  71. [CKD] powerlifting while doing ckd ?
  72. [BFL] Weekend BFL Check-in - 10/24/03
  73. [BFL] Deadlift question
  74. [BFL] New at BFL! Insulin Spike/L-Glutamine - have hyperinsulinemia
  75. [CKD] Question about blood pressure...
  76. [BFL] cold burn
  77. [BFL] help! dumb dumbbell questions
  78. [BFL] Abs question
  79. [BFL] Today is my first BFL day!
  80. [BFL] post workout/food question
  81. [BFL] Hungry all the time!
  82. [BFL] Barbell Squats & deadlifts, oh my!
  83. [CKD] Question about the use of ALA??
  84. [BFL] Gym vs. home?
  85. [BFL] Weekend BFL Check-in 10/31/03
  86. [BFL] Advice requested, pls, for semi-newbie
  87. [BFL] Lunges: which muscle worked?
  88. [BFL] Changing my program; can someone double check it?
  89. [BFL] BFL and Atkins
  90. [BFL] ab boot camp question
  91. [BFL] Question re Muscles Loss/Gain
  92. [CKD] How much R-ALA??
  93. [BFL] BFL and Atkins question?
  94. [BFL] Weekend BFL Check-in 11/07/03
  95. [BFL] Bye!
  96. [BFL] Pre and Post Weight Lifting Shake
  97. [CKD] ckd workouts
  98. [BFL] Weekend BFL Check-in 11/14/03
  99. [BFL] Count me in!
  100. [CKD] Um, stupid question here
  101. [BFL] Skin Brushing (someone was asking??)
  102. [BFL] Headaches during workout
  103. [CKD] Need Clarifying: CKD/TKD not for adding muscle mass?
  104. [BFL] hi!! can anyone help me?
  105. [BFL] Weekend BFL Check-in 11/21/03
  106. [BFL] A quote from the website
  107. [BFL] A few questions..
  108. [BFL] Help again, please--want to come back!
  109. [CKD] Dextose and maltodextrin
  110. [BFL] Weekend BFL Check-in 11/28/03
  111. [BFL] expect weight gain in 1st week?
  112. [BFL] c1 done, well mostly
  113. [CKD] Non-keto cyclical diet
  114. [BFL] Question.. :)
  115. [BFL] Atkins People doing BFL QUESTION?
  116. [BFL] I finally some dumbells...
  117. [BFL] Not feelin it where I should?
  118. [BFL] BFL Challenge 1 Summary
  119. [BFL] BFL/Low Carb Question????
  120. [BFL] Weekend BFL Check-in 12/05/03
  121. [CKD] Cut fat before going on a ckd?
  122. [BFL] Suppliment Q
  123. [BFL] Weekend BFL Check-in 12/12/03
  124. [BFL] My C2 review and C3 hopes
  125. [BFL] BFL C1 - Questions...
  126. [BFL] After the challenge....
  127. [BFL] Body for Life Challenge Announcement
  128. [BFL] L-Glutamine Question
  129. [BFL] Cardio Upping
  130. [BFL] Weekend BFL Check-in 12/19/03
  131. [BFL] Dumbbell pullover: back or chest?
  132. [BFL] more workout questions...
  133. [BFL] Weekend BFL Check-in 12/26/03
  134. [BFL] Problems with Pyramids
  135. [CKD] Few Questions????
  136. [BFL] Weekend BFL Check-in 01/02/04
  137. [CKD] CKD or TKD for strength gains?
  138. [BFL] bulk up quick
  139. [BFL] irregular schedule
  140. [BFL] Last few questions before I start
  141. [BFL] Question about BFL and lbs. lost
  142. [BFL] Former BFL Champion - MINA
  143. [CKD] Fat Gain On Ckd!!!
  144. [BFL] Weekend BFL Check-in 01/09/04
  145. [BFL] swimming
  146. [CKD] Help! Are my #'s right?
  147. [CKD] TKD and periodic full carb load???
  148. [BFL] Bill Phillips interview
  149. [CKD] Ultimate diet
  150. [BFL] For the record, I'm in ketosis.
  151. [BFL] yohimbe for weight loss
  152. [BFL] Weekend BFL Check-in 01/16/04
  153. [CKD] Ckd = An Abuse Of Induction?
  154. [CKD] KC Show?
  155. [CKD] Carb up squares
  156. [CKD] Couple of questions
  157. [BFL] Sleep disruptions?
  158. [CKD] wondering if CKD is right for me?
  159. [BFL] BODY FOR LIFE - Wayne Brady Show
  160. [CKD] Body fat %
  161. [BFL] questions about BFL
  162. [BFL] Weekend BFL Check-in 01/23/04
  163. [BFL] Ideal way to get started...
  164. [BFL] Oink Oink
  165. [BFL] Life after BFL
  166. [BFL] LC and body fat loss
  167. [BFL] Advent shakes
  168. [BFL] Weekend BFL Check-in 01/30/04
  169. [BFL] Well here I go......
  170. [BFL] going back to BFL
  171. [BFL] easy quick meal
  172. [BFL] Weekend Free Day Check-In 1/31-2/1
  173. [BFL] Two Days gone
  174. [BFL] how soon did you see results?
  175. [BFL] LBW with a bad knee?
  176. [BFL] Starting up with LC and BFL
  177. [BFL] how much is too much?
  178. [BFL] What's going on?
  179. [CKD] Is CKD for me? Just started 16%bf..Was on Atkins.
  180. [CKD] good Protien Shake
  181. [BFL] Weekend BFL Check-in 02/07/04
  182. [BFL] question about cardio
  183. [CKD] Thinking About Trying Tkc/ Ckd
  184. [BFL] Schizo cardio?
  185. [BFL] BFL way of eating
  186. [CKD] creatine
  187. [BFL] Results after 4 weeks
  188. [CKD] Body fat scale
  189. [CKD] glycogen depletion workouts
  190. [BFL] BFL & LC...A couple of questions
  191. [BFL] Weekend BFL Check-in 02/13/04
  192. [BFL] Aerobic Question
  193. [CKD] carbs needed to build muscles?
  194. [BFL] Have I got this right?
  195. [BFL] equipment question
  196. [CKD] New to CKD and have a question
  197. [BFL] Gained Wt 1st WEEK??? PLEASE ADVISE
  198. [BFL] really sore - advice please!
  199. [BFL] another question for ya'll experts
  200. [BFL] Weekend BFL Check-in 02/21/04
  201. [BFL] Stronger on one side than the other
  202. [CKD] morning workouts
  203. [CKD] Trainerdan: Atkins vs. CKD when Exercising?
  204. [BFL] BFL friendly fast food
  205. [CKD] Thoughts on Will Brink ebooks
  206. [CKD] what foods do you carb up with?
  207. [CKD] supplements
  208. [BFL] startin bfl monday. lo carb, low fat, low carb and fat..aaaaa!
  209. [BFL] do antibiotics make you puffy?
  210. [BFL] Weekend BFL Check-in 02/28/04
  211. [CKD] couplea questions - new guy
  212. [BFL] I'm starting BFL Monday
  213. [BFL] Always hungry
  214. [BFL] Newbies to BFL
  215. [BFL] help! how much carb a day to go through BFL training?
  216. [BFL] Is it ok to combine BFL with LC WOL?
  217. [CKD] Thank you Trainer Dan
  218. [CKD] There's a new sheriff in town!
  219. [CKD] HIIT & HST?
  220. [CKD] question for woman
  221. [CKD] Diet breaks??
  222. [BFL] Weekend BFL Check-in 03/07/04
  223. [BFL] Anyone use a Total Gym?
  224. [BFL] free day
  225. [CKD] CKD FAQ (project)
  226. [BFL] Need some confirmation
  227. [BFL] BF % and Tape measure madness
  228. [BFL] Question about High Intensity Interval Training
  229. [BFL] gear
  230. [CKD] Body temperature fluctuation
  231. [CKD] Couple of questions
  232. [BFL] Weekend BFL Check-in 03/12/04
  233. [BFL] Myoplex sale
  234. [BFL] Just want to say hello!
  235. [BFL] Food question?
  236. [BFL] BFL & Atkins Transformations
  237. [CKD] I read 101 - but
  238. [CKD] Howdy guys! New here!I
  239. [BFL] I ate some!
  240. [BFL] Just stsrting out myself
  241. [CKD] I'm showing my stupidity here, but why are you concerned with your basal body temp?
  242. [CKD] So far...so good. Time to change???
  243. [BFL] EAS supplements with BFL
  244. [CKD] Easier to build muscle when your older
  245. [BFL] shoulder presses
  246. [BFL] Weekend BFL Check-in 03/19/04
  247. [BFL] Hit my squat goal!
  248. [BFL] What are your goals this week?
  249. [BFL] Week 11
  250. [BFL] Introducing myself