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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. [BFL] need expert advice on cardio
  2. [BFL] Searching for advice
  3. [CKD] Ways to get FAT grams up
  4. [CKD] where did my thread go??
  5. [CKD] Increased hunger after carb loading weekend
  6. [BFL] regrouping
  7. [CKD] afraid of vacation
  8. [CKD] Trans Fatty Acids
  9. [CKD] My Own Version Of The CKD
  10. [CKD] ever heard of this stuff?
  11. [CKD] Sodium/Potassium question
  12. [CKD] My CKD plan.....open to suggestions
  13. [CKD] CLA or ECA?
  14. [CKD] question?
  15. [BFL] How's it going guys?
  16. [CKD] Low-calorie diets in the news
  17. [CKD] How muchweight can one lose each week
  18. [BFL] feedback
  19. [CKD] Getting fat in the winter
  20. [CKD] Ketosis and duration of
  21. [CKD] getting ENOUGH carbs on a CKD?!!!
  22. [BFL] Finally making some progress
  23. [CKD] fat tolerance levels for smaller bodies?
  24. [CKD] Re-feed or cut carbs?
  25. [CKD] My one word review of Twinlab Ripped Fuel
  26. [CKD] After CKD, Diet and weightloss suggestions.
  27. [CKD] soybean oil
  28. [BFL] Tried on some old (and new) clothes last night
  29. [CKD] Please check my supplements
  30. [CKD] Carb-Up Difficulties
  31. [CKD] Can anyone point me to a website with stretching info
  32. [CKD] macadamia nuts
  33. [CKD] your postworkout meal?
  34. [BFL] Working out
  35. [CKD] Before CKD
  36. [CKD] Can I combine these supplements?
  37. [CKD] Leaving the ranks of CKD
  38. [BFL] Pentabosol Dietary supplement
  39. [BFL] BFL, is it for the advanced?
  40. [CKD] Starbucks Bottled Frappaccino?
  41. [CKD] Calories needed: BMR or AMR + exercise
  42. [CKD] Question about alcohol
  43. [CKD] Ok carbup food?
  44. [CKD] Glucose in Chinese Grocery Store!
  45. [CKD] query on ckd from a newbie
  46. [CKD] Calorie poll! How man cals you consume during the week?
  47. [CKD] Dan - 'handedness' vs strength
  48. [CKD] Finally had a good carb load
  49. [CKD] Guggulsterones on CKD...?
  50. [BFL] Funny
  51. [CKD] Soy Protien?
  52. [CKD] Does anyone have statistics for IR?
  53. [CKD] Bacon
  54. [BFL] I did this ... once.
  55. [BFL] A Few Words About Motivation
  56. [CKD] Finding appropriate number of carbs for successful workouts
  57. [CKD] I was dealt a serious blow tonight
  58. [CKD] Hello everyone (feedback)
  59. [CKD] I read your article Trainerdan
  60. [CKD] Stubborn lower bodyfat abdominal (girlfriend)
  61. [CKD] Ok one more question and its time to put all this togheter
  62. [CKD] Is there a whey protein that contain no lactose and no sugar at all ?
  63. [BFL] Hi you people seem to have made very impressive weightloss
  64. [CKD] Damn this is when i am happy that i have been putting myself true this
  65. [CKD] Does anyone do a two-week carb load?
  66. [CKD] Another Carb Up Question.
  67. [CKD] Post some before and after shots
  68. [CKD] Moved and 2 weeks off from morning cardio....good results
  69. [CKD] Calculating Maintenance Calories/Tdee/BMR
  70. [CKD] So I put my virtual reading glasses on and read about Anabolic Burst Cycling
  71. [BFL] My four week photos
  72. [CKD] Help Finding Entemann's Please
  73. [BFL] day one bfl starts tomorrow
  74. [CKD] Amonds
  75. [CKD] Nausea and workouts
  76. [CKD] A question from a CDK browser
  77. [BFL] How we lose body fat
  78. [CKD] Thanks everyone for your replies ( weekend review ) Also questions
  79. [CKD] Going back on a carb up. THis is too insane ( 16 pounds in almost 3 weeks)
  80. [CKD] Thanks Fern2340
  81. [CKD] Cheese and Lactose ( is it that bad?)
  82. [CKD] What would be the difference between ketosis and low carb
  83. [CKD] An excellent article.... (and an update on my progress)
  84. [CKD] cheese is O_U_T
  85. [CKD] haha....my borther is Low Carbing now
  86. [CKD] If it aint broken dont try to fix it
  87. [CKD] Newbie Question and Imput Welcomed
  88. [CKD] My schedule
  89. [CKD] PU-ERH and green tea during khetosis ?
  90. [CKD] Cutting gels - hip or hype?
  91. [CKD] Iso questions?
  92. [BFL] Finally
  93. [CKD] ok carb up drinks? ie no bad sugars
  94. [CKD] Jalilah you might have touch a good point after your recent post
  95. [CKD] CKD OK for BFL?
  96. [BFL] CKD OK for BFL?
  97. [BFL] Starting out...
  98. [BFL] One or 2 sets per muscle group? My BFL-plans
  99. [CKD] Should i take a week off?
  100. [CKD] about cardio first thing in the morning w/ empty stomach
  101. [CKD] Weekend review and more
  102. [CKD] Storage time for whey?
  103. [CKD] Decided to take is slow
  104. [CKD] Ok workout for today
  105. [CKD] Question about ECA stack (TrainerDan?)
  106. [CKD] Where can I buy keto stix online??
  107. [CKD] Most Awesomest Carb-Up Drink Eva!!!
  108. [CKD] Guess that ketoland ran out of tickets for this week?
  109. [CKD] A major binge on mussels!
  110. [CKD] Let me get this straight once sens for all
  111. [BFL] Too much muscle?????
  112. [BFL] Questions about cardio BFL-style
  113. [CKD] All or nothing ( ketosis)
  114. [CKD] Everything is being cycled
  115. [CKD] Misunderstanding ketones, fatloss ????
  116. [CKD] Make them jalous ( Funny rant)
  117. [CKD] Is this a good plan for a depletion work out before carbing up?
  118. [BFL] Just getting started
  119. [CKD] ketones after carb up?!
  120. [CKD] Guggulbolic
  121. [CKD] That many carbs?
  122. [CKD] Maltodextrin source
  123. [BFL] Week 8
  124. [BFL] MyBodyTracker.com
  125. [BFL] ?about lower body work out
  126. [CKD] ABCDE, or a bulk/cut diet, anyone?
  127. [CKD] question for TrainerDan on 'maintenance'
  128. [CKD] I thought you all might might this mildly amusing...
  129. [CKD] Is fitday's daily expenditure estimate accurate?
  130. [CKD] Fastest Descent
  131. [CKD] On time of carb-up, cardio and weight training
  132. [BFL] It feels like so little!
  133. [CKD] Ok i add enought now
  134. [CKD] Bought it.. still a question!
  135. [CKD] Does anyone do Lyle's workout from the Body Opus FAQ??
  136. [CKD] For Jalilah! On nutrient databases
  137. [BFL] Nat/Fern/Dan - Body Pump Class?
  138. [CKD] Fitday is the devil! aka Onions have protein?
  139. [CKD] USDA web site: Anyone have the URL?
  140. [CKD] Losing too fast...
  141. [CKD] Am I eating too much?
  142. [BFL] Help I'm gaining weight!
  143. [CKD] Flax oil doesnt tast that bad
  144. [CKD] Protein at night
  145. [BFL] Nutipro
  146. [CKD] How does everyone handle the holidays with CKD?
  147. [BFL] Do I do something wrong when I WO mo-wed-fri-sat?
  148. [CKD] Glucose and glucose polymers
  149. [BFL] Is Body for Life right for me?
  150. [BFL] Leaving for 2 weeks holiday
  151. [CKD] Dextrose Horn Of Plenty
  152. [CKD] where i buy flaxseed oil?
  153. [CKD] So many protein drinks---how to choose?
  154. [CKD] Last 3-4%BF
  155. [CKD] CKD advice
  156. [CKD] TKD Success Stories?
  157. [BFL] new to BFL - don't understand
  158. [CKD] Dreaming about carbs
  159. [CKD] TKD food question......
  160. [BFL] week 12
  161. [CKD] TKD Question
  162. [CKD] To carb up or not to carb up
  163. [CKD] Meal timing?
  164. [BFL] Starting BFL Challenge 1, anyone else?
  165. [BFL] Abandoning BFL already, but not for lack of enthusiasm!
  166. [CKD] equal v/s splenda
  167. [BFL] What about cardio?
  168. [BFL] Starting Monday Also!
  169. [BFL] Advice/Suggestions
  170. [CKD] Need some serious help
  171. [CKD] TrainerDan bulk up
  172. [CKD] TKD plan link?
  173. [CKD] Health "Science"- an amusing study
  174. [CKD] Is This Right For Me?
  175. [BFL] The same idea but a little slower than Body for Life?
  176. [BFL] Hard to get back
  177. [CKD] TrainerDan: Does LBM help fat loss...??
  178. [BFL] What are LC guidelines for BFL?
  179. [CKD] 6 Pack Abs
  180. [CKD] CKD: Adjustment Period?
  181. [CKD] Please Read
  182. [CKD] is tea ok during the week?
  183. [CKD] Drinking while in ketosis
  184. [BFL] Tips on Meals & snacks for LC/BFL
  185. [BFL] less fat-more anabolic?
  186. [BFL] I little help please
  187. [BFL] What do I do once I get to goal?
  188. [BFL] Hi BFLers! :)
  189. [CKD] Hi! I'm new here!
  190. [CKD] INcredible sensitive to the touch pain in calves
  191. [CKD] A Note for WOMEN doing TKD
  192. [BFL] Success stories as good as Atkins?
  193. [CKD] Cottage cheese?
  194. [BFL] BFL Roll Call!
  195. [BFL] Supplements, what to take?
  196. [CKD] 2 weeks w/o wt and what about 8-6-4 reps?
  197. [CKD] For all you Lyle fans
  198. [BFL] can I switch cardio days?
  199. [BFL] Challenge 2 Results
  200. [CKD] Go with the flow
  201. [BFL] bfl menus
  202. [BFL] My Challenge Two Workout: The Details
  203. [BFL] Do BFLers drink milk?
  204. [CKD] flax seed oil in softgels??
  205. [BFL] Carb Blockers
  206. [CKD] A gazillion perhaps useful links
  207. [CKD] Is weight training necessary w/ CKD
  208. [BFL] To Hula Girl
  209. [CKD] I forgot that I am a cyclist! (or how fickle a woman can be)
  210. [BFL] 4 Week Results
  211. [BFL] Meal times question
  212. [CKD] Increased appetite, time for EC(A)?
  213. [BFL] BFL starting over!! Damn, why did i stop?
  214. [BFL] Courage...
  215. [CKD] ? on ECA vs. Ripped Fuel...
  216. [BFL] How to do BFL living with others...
  217. [CKD] Should I do Atkins since I will be.........
  218. [BFL] Do I need the BFL Book?
  219. [BFL] Wait until after induction to start BFL?
  220. [BFL] Suggestions for low-impact cardio?
  221. [CKD] Where can you buy Lyle McDonald's book
  222. [BFL] BFL Success Journal
  223. [BFL] hi!
  224. [BFL] Bfl 2003
  225. [CKD] Bodybuilding/Powelifting
  226. [CKD] Carbs after the workout
  227. [BFL] end of challenge one, week one... questions
  228. [BFL] one more ? on BFL nutrition
  229. [CKD] To All Visitors
  230. [CKD] How many carbs for spinning marathon?
  231. [BFL] one or two exercises per muscle group??
  232. [CKD] Switching plans....have a question
  233. [CKD] TKDers....what to eat b4 workout and going longterm
  234. [BFL] Exercise through illness?
  235. [BFL] Atkins and BFL?
  236. [CKD] Back in the swing of things!
  237. [BFL] warrior diet
  238. [CKD] Fibre supplementation
  239. [BFL] No More Excuses
  240. [BFL] a couple BFL newbie questions
  241. [CKD] New LC'er saying Hi!
  242. [BFL] Day One
  243. [BFL] New to BFL
  244. [CKD] How large should the deficit be?
  245. [BFL] protein problem
  246. [BFL] For you experienced BFLers who had a tough time starting...
  247. [CKD] How's This For Carb Up?
  248. [BFL] Mini C6 results
  249. [BFL] I'm this close |---| to BFL!
  250. [BFL] argh!