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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Give it a name, and win a low-carb cookbook
  2. 2005 Surprise: Progress-Tracker or Loser-Log
  3. Post bug reports here
  4. post suggestions and feature requests here
  5. Body fat calculation formula and charts
  6. Nutritional contents of the food database
  7. Version 0.2beta released
  8. New options for search results and food lists
  9. New search option, by food blocks (percentages)
  10. Bulk Entry Feature
  11. sugar alcohols
  12. Daily summary view
  13. Last beta version, new privacy option and ECC
  14. Replacing Current Picture
  15. New features, new public beta version, drinking water and nutrient reports
  16. Viewing other member's logs
  17. Post/report bugs here
  18. Corrupt "tight" weight-loss charts, how to fix it
  19. can I ask for help here?
  20. New feature, exporting data to journal or HTML/blogs etc.
  21. Where do stats go?
  22. Vitamins/Minerals
  23. The new PLAN?
  24. how do I add my PLAN link in my posts?
  25. Receipes
  26. Unknown weight?
  27. Fiber deducted?
  28. New chart for body fat vs lean body mass (LBM)
  29. grams to an ounce?
  30. Explaining ECC/PECC/Fiber and Carbs
  31. Sugar alcohols entry in custom foods
  32. Sugar alcohol problem...
  33. Splenda
  34. New setting for 100 grams or 1 ounce default serving
  35. Why do the daily summary..
  36. zuccini
  37. Conflicting Info at My P.L.A.N.
  38. My P.L.A.N. and a custom Recipe
  39. Height and Weight Decimals
  40. Recipe ingredients gone?
  41. measurements
  42. Weight Stats
  43. Height entry
  44. charts and reports
  45. Editing a bulk food
  46. Recipes
  47. Suggestions on things to add
  48. New changes in ECC/PECC and Custom ECC
  49. entering atkins bars
  50. Age Optional
  51. BMR chart
  52. water??
  53. calories burned
  54. Sorry, missing bulk entries
  55. How do I....
  56. Changes to custom foods, and new liquid measures
  57. Calories Burned?
  58. pictures
  59. splenda?
  60. PC version?
  61. Bmr
  62. Mood log, or something like it?
  63. New body fat chart based on your recorded data from scales or skin fold
  64. confused about bulk entry and custom foods
  65. Add my journal foods
  66. Possible to move an icon?
  67. PECC counts not visible while...
  68. 1 lbs calculations
  69. P.l.a.n.
  70. New feature, daily notes and icon
  71. Weight Chart
  72. My weight chart
  73. Newbie P.L.A.N. question..
  74. selecting from the drop down menues
  75. A Real Silly Question
  76. Recipes
  77. help w/ MY PLAN
  78. Delete my plan link?
  79. Heeeeelllllllllp!!!!!!
  80. Exporting info to journal
  81. Eggs?
  82. My stats won't change
  83. Favorites display on one page only
  84. Recipes issues
  85. Atkins brand foods
  86. How to Revise a recipe
  87. splenda?
  88. Help with Nutritional Facts
  89. Weight link suggestion
  90. slim fast meal shakes
  91. Mince?
  92. How to add alchohol as custom food
  93. How Do I Remove MyPlan
  94. what value for 'carbohydrates'?
  95. Problems Using Quick Selection Box
  96. The exercise stuff
  97. Single Cream
  98. question
  99. still confused about PECC/new custom foods
  100. Vitamins-% of RDA vs Mgs
  101. Need more measurement fill in areas:)
  102. Calculated vs recorded body fat
  103. Help In Correcting My Stats
  104. Ground beef has transfat?
  105. Double Entry
  106. My PLAN release
  107. resistance in month view
  108. removal of plan
  109. Percent carbs/pro/fat/alc
  110. 1. User instructions and 2. Safari Question
  111. Entering custom foods...
  112. Custom food question again...
  113. Log suggestion
  114. This has probably been asked previously
  115. Typo in the gram conversion chart..
  116. Lost my Measurements
  117. meat weights
  118. Confused about fiber
  119. Probably Been Asked Before
  120. Other Members' My PLAN Recipes
  121. confused about chart
  122. My P.L.A.N stats aren't updating
  123. Cant seem to make custom ATKINS ENDULGE item
  124. Print option?
  125. Deleting
  126. weight chart not updating
  127. Something Weird Happened
  128. Starting a journal
  129. Recipes - under my plan?
  130. Adding a custom food...question
  131. I'm Confused...Help!
  132. Calorie Calculation
  133. Ok, Call me dense, but I need help with this
  134. Custom Exercise
  135. Observation about Nutrition Reports...
  136. Offering my help
  137. Could there be a Sticky for basic...
  138. Trying to correct my personal info
  139. Some basic MyPLAN info & FAQ's
  140. It was going well until this...
  141. BMR Chart ?
  142. Jan 1 is MIA...
  143. Different numbers showing..
  144. Romaine will not add to favs or dinner
  145. "recalculate" from 100g to 1/4 c.: how to save?
  146. Custom Food and Fiber & Calories Trouble
  147. Custom Food--Poly D
  148. Foods not on list
  149. Entering quantities not on the list
  150. Updating Weight Chart on MAC OS
  151. Copy to Another Day
  152. Suggestion - Weight Chart
  153. carb count problem
  154. Weight Chart only shows weightloss from 2005
  155. % to % to %????
  156. A question about MPLAN when doing Atkins
  157. Really stupid question
  158. weight stats
  159. Eggs?
  160. CARB COUNTING "SITUATION"
  161. How to change weight chart
  162. Food values question?
  163. Missing Nutrients
  164. Is there a separate place to keep track of water intake?
  165. Exercise log?
  166. Slightly annoying...
  167. Steamed chicken?
  168. custom resistance exercise?
  169. I Boiled EGG -- CUSTOM MEASURE???
  170. Cheddar Cheese?
  171. Nlea
  172. What happened to October 1st?
  173. bulk food question
  174. wt graph error
  175. Fitday #s?
  176. help
  177. how to enter eggs correctly?
  178. jell-o??
  179. Don't know if this belongs here
  180. Calculate pizza hut to take out crust.
  181. Vitamins and minerals?
  182. Where's the tool?
  183. Bulk entry question
  184. dreamfields
  185. Splenda
  186. Kellogg's All Bran Cereal w/extra fiber
  187. Entering custom exercise
  188. Is there a way....
  189. Deleting Foods from "Favorites" list
  190. Editing Custom Foods
  191. BF calculator
  192. monthy veiw not working
  193. Two things for MY PLAN
  194. Stats not updating...
  195. Weight summary graph
  196. Recent entries?
  197. Entering weights on resistance log
  198. Carbs in Tea?
  199. High carbs in Home made Chicken Broth
  200. Exercise - distance input would be great
  201. Custom Food Entry
  202. Please help me get started with My PLAN
  203. custom quantities?
  204. My Ingredients????
  205. Creating new recipe from an old recipe
  206. Tracking salt intake?
  207. Sharing entries
  208. My P.L.A,N. questions
  209. Entering a new food
  210. I still Need HELP
  211. I'm new, can you help?
  212. carb content question
  213. Any way to find older custom food entries?
  214. My PLAN monthly view
  215. pg 2 of any catagory food is oils
  216. Question about mayo and spices
  217. My P.L.A.N. vs FitDay
  218. eggs
  219. carb/fiber
  220. Serving size?
  221. How does my P.L.A.N. work
  222. can you "share" your my PLAN?
  223. steak, and grilling
  224. How does Custom Cardio work?
  225. How to change weight Stats
  226. My favorites page?
  227. Deleting?
  228. Bacon Grease
  229. Keep food in PDA, how get into myplan?
  230. My P.L.A.N. is Great
  231. Am I doing it right?
  232. my Plan
  233. How do I add food not listed?
  234. egg carb count incorrect?
  235. Help Please!
  236. Still Need Help
  237. weight chart won't accept new weight
  238. Showing my daily plan
  239. Adding Goodies to my PLAN
  240. Not a bug, but suggestions
  241. carbs by difference
  242. BMI calculator
  243. Splenda packets?
  244. bulk entries
  245. I think I am using the "my p.l.a.n." wrong
  246. removing from favorites?
  247. tilapia?
  248. delete weight chart?
  249. "Delete from this day's entries" isn't working!
  250. bulk (multiple meals)entry