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  1. Breakfast Shake?
  2. I love South Beach
  3. Phase 1 Recipes, add them here.
  4. what are you eating today 01/30/2006
  5. LC Wraps?
  6. What are YOU eating today? 1/31/06
  7. Acceptable for Phase I?
  8. Phase II -- What to look for in whole wheat/whole grain bread?
  9. Portobello Mushroom Recipe
  10. What are you SB people eating TODAY? 02/01/06
  11. Any brides to be on SB?
  12. Frustrated....Losing appetite normal?
  13. What are you SB people eating TODAY? 02/02/06
  14. never mind
  15. Shocked with amount of food
  16. Confused Again Sugar/Fat?!?!?
  17. Confused
  18. Join me on 02/03-what did you eat?
  19. Is there any "good" ice cream that you eat?
  20. Shopping help
  21. Hummus
  22. Mini goal met :)
  23. shopping lists
  24. New Day, tell me 02/04-what did you eat?
  25. Considering the jump....
  26. South Beachers....What are you eating today? 02/05
  27. Hummus Update
  28. Seriously doing it this time
  29. I love the 2006 SBD companion guide but...
  30. whole grain, whole wheat?
  31. Back on the Beach!
  32. Did I do somethin wrong?
  33. JudyNYC
  34. 02/08/06 South Beachers, what are you eating today?
  35. Help
  36. Is coconut milk allowed on SBD
  37. Tell me how great you feel!
  38. Looking forward to Phase 2 ?
  39. Sb And No Fibre???
  40. My favorite dip is SBD freindly
  41. South Beachers....What are you eating today? 02/08
  42. Acceptable foods questions
  43. 02/09-step up and report whatcha eatin!!!
  44. Foods
  45. Yoghurt
  46. Funny Stomach??
  47. Any wine drinkers out there?
  48. 02/10 South Beachers, what have you been eating today?
  49. Soy Chips
  50. A question about LF, FF & Reg. products...
  51. Confused Please Help
  52. 02/12 what are you eating today South Beachers?
  53. Hello Everyone
  54. 02/13, What's on the menu today?
  55. Valentines Potluck.....Help!
  56. Dizzy And Carbs
  57. SB Quick and Easy Cookbook
  58. working out ALOT: not alot of weight loss!
  59. Happy Valentines Day
  60. 2/14-pour your heart (er, menu) on paper!
  61. what do you do when you're hungry on sbd?
  62. carb sensitive and SB
  63. Exercise
  64. GI milk
  65. My Valentine's Day nightmare
  66. Help?
  67. vitamins
  68. Carb serving Question
  69. New member with a question...
  70. breakfast food
  71. Juice
  72. Windy Thursdays[2/24] Menu
  73. Hello from a new member!
  74. South Beachers what are you eating today?
  75. Monday 27-2-06 what R U eating?
  76. Really Thirsty??
  77. well..well..well...what are WE eating? 2/28
  78. I'm new!
  79. Need To Eat More Veggies
  80. 1st March SBers what are you ating today?
  81. protien shakes
  82. March 2 - Whats to eat today?
  83. Feeling Sluggish
  84. SBers....a new day a new menu!! 03/03/06
  85. getting back on track
  86. flaxseed meal
  87. 03/04/06 Sbers what are you eating today?
  88. is this sb friendly??
  89. Breakfast Issue
  90. March 5th - what are SBers eating today?
  91. What foods do you love that you never ate before SB?
  92. 6th March SBers what are you eating today?
  93. What to take on the plane for South Beacher?
  94. 7th March SBers...what are you eating today?
  95. Help! I stopped losing weight :(
  96. Appetite Issue
  97. 8th of March; what'cha eatin?
  98. march 9th what are you SBers eating today?
  99. Whats on the menu for 3/10/06
  100. Am I being silly?
  101. For those that were on Atkins before SBD
  102. 11th March, what are you SB babes eating today?
  103. Dreamfield Pasta
  104. SB "Cliff's Notes" on newstands now
  105. Anybody tried South Beach Online?
  106. When to go to Phase 2?
  107. 12th of March, What are you eating today?
  108. Pase 1 Questions
  109. SBD Phase 1
  110. food compulsions & SBD
  111. Quiche recipe?
  112. Thai Bean Thread Noodles (Glass Noodles)
  113. March 13 - You south Beach people....what will you be eating today?
  114. March 14th What will you lovely South Beachers be eating today?
  115. South Beach & Breastfeeding
  116. yogurt
  117. March 15th What are you eating?
  118. Phase One Chinese Choices?
  119. Ideas for meals
  120. morning star veggie burgers
  121. cardio vs weights
  122. 16th March What are you beach babes eating?
  123. agave syrup?
  124. St. Patties Day food lineup!
  125. Anyone Else Hoping to Get Knocked Up?
  126. 1 week only CHEAT FREE challenge
  127. Odwalla snack bars
  128. Long time South Beachers....I need some advice!
  129. It is amazing!
  130. Question about updated Phase 1 Foods
  131. south beach dieters in Israel
  132. 18th March on the beach, what are you eating?
  133. Should I change my diet for strenuous exercise?
  134. great SBD recipe link
  135. mock danish
  136. Can food change your genes?
  137. March 19th What are you eating?
  138. March 20th, what will you SBers be eating today?
  139. V8 OK as 'veggies'
  140. I'm New and On Phase One Starting Today!
  141. Weighing in on Weighing In
  142. March 21st, what will you SBers be eating today?
  143. Help! I Need Some Snack & Side Dish Ideas!
  144. diet soda - bad idea?
  145. March 22nd South Beach Babes...what are you eating today?
  146. clarify?
  147. Stalling on SB
  148. what do you eat when you're sick?
  149. TGI Friday's
  150. Any room for me?
  151. Carb up Cycle?
  152. March 23rd, What are you eating?
  153. Morning Snack Question
  154. dizziness
  155. March 24 menus, anyone?
  156. Newbie
  157. March 25th SBers what's on the menu today?
  158. May 26th, whats on the menu?
  159. Why is SB better than Atkins?
  160. Strange question
  161. Do you gain quickly
  162. HELP...Eggs For Breakfast Are Making Me Gag!
  163. march 27th what are you eating?
  164. My Hamburger Tonight
  165. March 28th What will you SBers be eating today?
  166. question??
  167. Anyone not do splenda?
  168. water
  169. 29th March, a new South Beach Day! What are you eating?
  170. How long did you stay on phase one?
  171. What is your ideal size?
  172. March 29th what are you eating?
  173. Salad Dressing??
  174. flaxseed meal
  175. Thanks!
  176. Moving On To Phase II In A Few Days...Need Some Tips
  177. Starting SBD on Monday
  178. TGIF3/31 Daily Menus,Posted Here.
  179. Phase 2 , oatmeal
  180. Count calories?
  181. Long distance running and No carbs?
  182. April 1 - What Are You Eating?
  183. April 2nd, SBers what are you eating today?
  184. New to Forum
  185. April 3rd, Sbers what will you be eating today?
  186. Would This Work On Pase Two?
  187. Fat or flour
  188. 04/04 what are you south beach babes eating today?
  189. Want to lose inches aaaand weight
  190. 5th April, what are you SB babes eating today?
  191. Got Any SB Shake Ideas?
  192. Ricotta Creme question
  193. My Big Fish Story
  194. High Energy Level, Clear Head on SBD
  195. 6th April, what are you Eating SB babes??
  196. Pesto allowed in Phase 1?
  197. 7th April, what are you Eating SB babes??
  198. Snack question
  199. Low carb myths?
  200. Do you talk about your weightloss irl?
  201. 8th April What are you eating SB babes?
  202. Chinese Food?
  203. Vacation
  204. Easter side dishes?
  205. ?????Eating 6 times a day???
  206. Timing of fruit?
  207. SB BABES,Please Post April 10 Monday's Menu Plan
  208. Easter menu ideas
  209. 11th April SB babes, what will YOU be eating today! :)
  210. New to Forum
  211. April 12 menu plan
  212. Benefits
  213. How did you pick your goal?
  214. How much do you generally lose in a week?
  215. April 13th what will you SB babes be eating today?
  216. WW Core plan and SBD..does anyone do both?
  217. It's Friday! Don't Let The Weekend Get You!!
  218. "Fettucini Hungry Girlfredo"
  219. 15th April what will you Sbers be eating today?
  220. Easter Sunday! What will you SB babes be eating today?
  221. Please help!
  222. Phase One - Getting sick of it!
  223. Phase One Question.
  224. 17th April - what will you be eating today?!?
  225. Lemon water tip
  226. I think I'm going to stop...
  227. 18th April, what will you SB babes be eating today?
  228. 19th April SB babes where are your menus? :)
  229. 20th April what are you SB babes eating today?
  230. What do you pre-prepare?
  231. 21st of April - What are SBers eating today?
  232. Favorite SB restaurant?
  233. 23rd April, what will you be eating SB babes?
  234. April 24th! What are YOU eating today?
  235. Adding fruit?
  236. Is this allowed on SBD?
  237. Opinions please - South Beach or Atkins?
  238. HELLPPPPPP GETTING WISDOM TEETH REMOVED!!! what do i eat??
  239. 25th April, what are you SB babes eating today?
  240. A note to South Beachers, When you get a little out of control....
  241. 26th April, What are YOU eating Babes?
  242. Want to share recipes??
  243. April 27, What are we eating today?
  244. ???Switching from Zone
  245. April 28th Babes what is on the Menu today?
  246. Hi everyone!!!!
  247. April 29th What's on the Menu?
  248. April 30th what are you eating?
  249. Calorie Intake
  250. Work In Progress