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  1. HIT training is for morons
  2. Pilates
  3. Safety Squat Bar and Neck problems
  4. Biking to the gym
  5. Tanita body fat question, athlete vs. adult mode
  6. Steroids for women???
  7. How 'fit' are body-builders?
  8. Go cold turkey on ECA?
  9. Why do we cry when we are upset?
  10. Can't wait for first meet/weight issue
  11. Intimidated at gym
  12. Xenical / Clenbuterol....do they work?
  13. questions about pullups
  14. How many reps ? 8-10 or 8-12 ?
  15. when to lift to failure?
  16. Weight gain common initially when lifting weights?
  17. How 'fit' are body-builders?
  18. Creatine Loading Cycle
  19. knee problems
  20. Smith Machine Counter Weight
  21. Money for training
  22. HGH Releaser
  23. Holy Cow
  24. Your thoughts on the shootings?
  25. How I wasted time at the gym
  26. This is going to be easy, quick & fun. I love it!
  27. Weak Chest for the LONGEST time!
  28. Dead lifting question
  29. maintaining motivation
  30. Front squats
  31. Moral obligation in the gym?
  32. just saying hello...
  33. Any website suggestions?
  34. wrist pain--suggestions?
  35. Active Release Techniques ---- Any thoughts/experiences?
  36. colonic irrigation
  37. Dead-lifting question - a real one
  38. Weights - What's a realistic goal for a gal?
  39. OT: Nina what breed is your dog?
  40. Pause for thought!
  41. L-glutamine 'v' Whole protein
  42. Which creatine do you use?
  43. OT; big bore handguns (John M.?)
  44. Who is John Williams?
  45. juggling
  46. The thing I hate about this group
  47. Yellow urine - too many vitamins ?
  48. semi-ot---the jimmi legs on steroids
  49. 3 Questions About Weight Training
  50. Brock Srasser tries Bromocriptine
  51. Improve fitness & loose weight
  52. Rick Collin's (steriodlaw.com) Legal Victory
  53. bodyfat scale
  54. Keith Hobman...
  55. Chest and Shoulders in SAME workout ?
  56. Routine for Good Back Posture??
  57. Short Bench Stroke
  58. Steamed chicken
  59. HIIT
  60. Mr Olympia 2002 .... Not again !!!!!!!!!!
  61. A priceless moment
  62. Anyone watch the Olympia last night?
  63. Facts about the pretend "sniper."
  64. The small brain gene found! :-)
  65. Penis enlargement???
  66. Why after sleep
  67. incline press vs decline press
  68. ((( Hypnosis for Bodybuilders? )))
  69. Meet Report
  70. Rest period or move forward?
  71. "Quality" Calories for HardGainer
  72. OT: Read this ebay description
  73. Ongoing education!
  74. OT: Chief Moose's latest message to the sniper
  75. Fly or Bench press?
  76. Protein Factory lab results
  77. KSH Log Explanation (Long)
  78. Teeth Bleaching
  79. Keystone Cops
  80. OT: finding statistics on injuries in diff sports?
  81. Protein powder recommendations
  82. Is Band flex home gym any good?
  83. formula for calculating 1 rep max?
  84. Slightly off-topic? Hair removal
  85. CHECK THESE GALS OUT!!!!
  86. Body for Life BFL and Palm OS
  87. FREE Monthly Tips
  88. OK, now I'm pissed
  89. OT: Sniper & FBI
  90. Swimming is for the birds(fish?)
  91. There is life after submaximal exersize!
  92. KSH Log - 10.22.02
  93. Fitness expert
  94. cottage cheese taste, brand
  95. Aerobic or Fat Burn and questions on crunches?
  96. EFAs and weight loss
  97. Squats and Hernia
  98. Strasser to the rescue!!
  99. dunphy does it again - sniper
  100. OT News Flash: Serial Sniper Not Responsible for Deaths
  101. The Best?
  102. New Requirement for Posting to MFW
  103. Losing fat/gaining muscle
  104. question about fish and fat loss
  105. Study: Weight training prevents heart disease
  106. Anatomy problems
  107. damn! they've found the MFW mothership with its cloaking device off
  108. Grrr! I'm confused! Bulking...
  109. Can you help a skinny guy?
  110. On of my Teaching Assistants:
  111. Keeping track of diet
  112. OT Fantasy Hockey Question
  113. Gym pet peeves - the sequel
  114. OT: The Fall Season in Full Swing (Cowasjee)
  115. My Meet Pictures
  116. "you can't lose fat and gain muscle at the same" ?
  117. Including the weight of the bar
  118. Which part fatigues first?
  119. ER effectiveness
  120. PL Meet Pictures
  121. Standing Barbell/Bicep Curl Question Please
  122. Chinning Question
  123. Injury advice
  124. out of shape personal trainers?
  125. KSH Log - 10.23.02
  126. Kim Chizevsky
  127. Muscle asymmetry
  128. Another John Williams persona
  129. Losing fat & protein intake
  130. new
  131. Development of speed and power?
  132. nutritionist in NYC?
  133. How Long For A Diuretic like Lasix to get out of my system?
  134. IDS ANDROGEN 1-AD
  135. just curious
  136. sniper profile
  137. Those damn squats...
  138. My program...need advice
  139. John Williams is the sniper!
  140. my program...is it suitable for my goals?
  141. Money for training
  142. Question for Watson
  143. OT: Favorite Intersection?
  144. Save me Protein Customizer!
  145. Curse You Coach Sheiko
  146. Stop hurting yourself with squats!
  147. KSH Log 10.25.02
  148. OT: Dominatrix Personal Trainer
  149. Free Olympia weekend expo pics.
  150. What can I eat for breakfast on Atkins?
  151. If your going to be a bear...
  152. Incline treadmill walking
  153. Sports Performance Info - Science Site, Weekly Conference Call & Wellness Products That Will Change
  154. Larry Elder: "More Gun Control, Please"
  155. Does this asshole post here anymore? rrb@ix.netcom.com
  156. Sniper Polesmoker?
  157. Hell Freezes Over! (Or: HFL finally makes good)
  158. Workout Partner
  159. Old Fart making slow progress ISO tips..
  160. KSH Log 10.26.02
  161. "We were looking for a white van with white people"
  162. Testing
  163. What ever happened to "pussbag"?
  164. shoulders
  165. fatigue???
  166. bodybuilders..how they start from scratch??
  167. time to wait in between sets???
  168. weird biceps question
  169. nutrition
  170. NYSC locations
  171. Home gym equipment
  172. My contribution to this group - a golden resource!
  173. Training with "wimmin's troubles"
  174. blood doping
  175. HGH
  176. *TEST*
  177. AAU World's - VERY LOONNGGG!
  178. Calories on HST
  179. Help:Safe Purchase for Steroids?
  180. cubital tunnel syndrome (most likely from computer use) & weights
  181. ECA and diet
  182. drag curls??
  183. who the hell does proper squatting?
  184. Is this a good deal for hex dumbells?
  185. test ignore
  186. good nutrition
  187. "I did a lot of wrong things, but I'm an adventurous Aries and a Canadian"
  188. OT: Shameless spam for Avery Island and Mozilla Land
  189. Maturity...
  190. Fat loss with minimal specific-area muscle loss?
  191. French Reward Useless Fitness Device
  192. Prognosis For Untreated Infection?
  193. give me size or give me death
  194. Sternum injury
  195. Good Power Clean Video Clip?
  196. How effective are lower % of 1RM sets?
  197. Not Tired
  198. Where do you get a real Olympic bar?
  199. Hey Bryce, Make Me Stretchy Like Gumby!!
  200. Leptin refeeds questions
  201. Gun risks for young Americans
  202. KSH Log - 10.28.02
  203. Best part of working
  204. OT: When Good Dogs Go Bad
  205. OT: Guns kill people
  206. WORKOUT PARTNER
  207. Workout Parnter 2.0
  208. OT. Brazil new president... is a joke.
  209. Andro Gel: have you tried it?
  210. Expanding the Rib Cage
  211. MMUSA Inc. : PRESS RELEASE Aug.30, 2002
  212. MMUSA Inc. : PRESS RELEASE
  213. MMUSA Inc. : PRESS RELEASE Oct.2, 2002
  214. MMUSA Inc. : PRESS RELEASE Oct.28th, 2002
  215. Home Gyms
  216. [misc.fitness.weights] Pointer to FAQs and Resources
  217. sustanon 250 for sale
  218. HST: zig-zaging in weights.
  219. Great bodybuilding site
  220. Any Martial Artists out there?
  221. Constructive Criticism
  222. OT: Louisville
  223. Whit: here's what I found
  224. New Dolfzine
  225. New November Dolfzine
  226. Places to buy a power rack in NJ
  227. Herbal Diuretics
  228. Where to buy rubber mat?
  229. 3 Sets or 1 to failure?
  230. High Intensity Exercise yields extra cardioprotective effects
  231. what's a power curtsy?
  232. End of cycle results
  233. The FACTS about Chief Moose
  234. bodybuilder diet, someone tell me
  235. In need of informed guidance
  236. what kind of testosterone?
  237. looking for experienced trainer or bodybuilder
  238. going to failkure vs not going to failure
  239. For better discussions
  240. steriods
  241. you dont know jack schitt
  242. Glycemic index
  243. Rear delts
  244. Body fat %/Max 1RM correlations
  245. Power lifter question
  246. Deadlifting and Range of Motion Question
  247. KSH Log - 10.30.02
  248. OT: My new novel
  249. Selecting 1 Testosterone Brand
  250. When you miss a workout how do make up for it??