- trying to lose weight and getting nowhere - update
- Verboten
- GET A FREE IPOD !! REFER 5 PPL TO SIGN UP AND YOU WIN ONE FREE!
- Caffeine pills vs. coffee for weigh-in weight loss
- Lat machine
- Ut oh... Creatine Serum??
- Paxil and diets?
- Help? Nagging quad injury - now over 3 years!
- OT Texas Law Enforcement Humor
- GET A FREE IPOD AND FLATSCREEN BY REFERRALS! TOTALLY LEGIT!!
- any idea how much fat gain to expect? (yes, I read the FAQ)
- An occassional binge...
- My chest is not growing
- Workout Routines......
- isometric hand exercise and systolic blood pressure
- Beating DOMS!
- heavy burdens
- deadlift: grip strength fails too quick
- Newbie question about whey protein...
- For Krista: Who's that cutie doing deads
- What to do with expired AAS
- OT- Pregnancy after 40
- Police Recruit Physical Test (Need help)
- OT: Math, Then & Now
- One-Arm Ballistic Negative Chins
- 16 inch biceps
- Pullups and pushups
- FA: Forsale BodySolid Squat Rack
- 3 g carnitine increased fat in overweight
- three days and three nights
- Review paper: Effects of Creatine on Renal Function
- Government-sponsored research may help find causes of suicide
- OT: McDonalds for a month is healthy!
- evel knievel
- Modified CKD - Electrolyte imbalance
- Markus Ruhl goes overboard with GH
- Under-developed quads due to back usage in SQ/DL?
- Deadlifts and full moon are lovers
- For the bigot john williams!! ;o)
- Bouncing chest?
- gbl/cod
- Muscle Marketing fined 70k down under
- John Hanson != Watson Davis
- snatch, huh huh
- Do rowers and riders (exercise machiens) cause OsteoArthritis
- Food Pyramid Update_Suggestions
- Once a week work-out;
- squats and flat feet
- poll: without drugs how much progress can one expect?
- What kind of shoes do you wear to lift?
- The Stupid Things Women Look At
- Attn AAU PLers: Trail Ride
- What are good pre-workout carb sources?
- Girl makes top-ten in combined bench press, squat and power clean,
- My abdomen is getting bigger
- how often should one record their weight loss progress?
- New Poll: Are you a 'Regular'
- Squad machine plans...
- Protein intake, only pushups and situps
- Hand problem with curls
- More playing with deadlifts.
- RRe: how often should one record their weight loss progress?
- Coaching
- Protein % advice please
- Did I overdo it or is this ok?
- High glycemic carbohydrate and creatine question
- ephadra
- Protein diet
- Is the info on the Clarence Bass site good?
- Free iPod + My Bodybuilding/Fitness Schedule
- Accu-Measure
- The Real Olympics.
- great solution for health
- Anything goes Olympics
- Help needed devising new routine
- How to Spot a Conspiracy
- Sledgehammer -- awesome wrist exercise tool
- GHB
- Lifting Weights same for children and teens
- A question for any women here
- non-permanent chin-up bar for the home?
- Does Superslow work?
- The NEW Rob Schuh
- High School
- Schuh's new Bulk Buddy
- First Deadlifts
- Olympic Weightlifting Shoes...
- OT:US buying imitation AKs by the thousands
- really could use some help
- X-rays and how often?
- How much bodyfat does this guy have?
- Unbalanced weight on dumbells
- Donald Neil Crain 1927 - 2004
- swapping squats for deadlifts
- Which steroid(s) best increase sex drive
- Feedback requested from longtime lifters
- hey people, what is the standard macronutrient sequence?
- Routine to attain results
- Couldn't Resist ...
- Deca / Sustanon stack - Best Practice
- acceptable body fat %
- Chest workout w/o presses?
- advice needed on mid body excercises
- =) bu$h's Iraq is a tragic failure - even worse than Afghanistan (=
- Deadlift safety question
- OT" Finnish Wimps
- =) Bruce Springsteen - The Boss - A True American Patriot (=
- [misc.fitness.weights] Pointer to FAQs and Resources
- Calipers - Accu Measure or Slimguide?
- Cheap Supplements and Fatburners/Canada
- Straight Leg Deadlift Form
- wrist problem
- If you had to choose 1 Exercise: what would it be?
- There should be equipment to stretch my growing...
- Aerobics exercise before and after weight training?
- do you guys use protein bars?
- Resistance Training Positively Impacts CV Health
- Quick nutritional questions
- I'm switching to bb, need advice in the hypertrophy departement
- Bleah, riding the sugar roller coaster
- Cutting down/dieting
- Lifting for a 9 year old
- newbie seeks lifting routine
- All this reading about lifting is making me want to go lift
- Better trainning at the Gym, or Home
- Swift Boat Veterans
- Stunted growth myth
- OT - An independent assessment of "swiftboatveterans"
- More no the 48 Hours anti bullshit story
- CBS 48 Hours, yet another laughable story
- calves
- Village Idiot!
- OT: ISO a more general "health" group
- Lower body exercises with bad knee?
- Kerry is a Pussy. Bush is a moron
- Twin Cities Open
- ISO cheap, LOGO-FREE gym clothes
- Decanutriants,Steroids, and hard work equal results
- SemiOT: Protein.
- Olympic athletes and genetic limits
- IsoWide Chest question
- check my newbie routine please
- Dealing with disfigurement
- Over-the-top hardcore
- Curves & other ladies "circuit" places
- How do you workout the abs?
- York 2001 Multigym snapped cable
- Meet Report
- Myoplex Carb Sense RTD vs. Myoplex Original RTD
- Newbie questions, mostly about routine
- Cutting phase
- smith machine
- Big Calves w/ Link to pics
- Plyometrics program and bike trials?
- Natural testosterone enhancement
- Db Hammer
- Sweet Site
- HSN's Primer+ & Driver+
- Newbies and compound exercises
- Skinfold measurements
- Squats with low weight...Waste of time?
- Pinging Keith Hobman
- The beginnings of a Belgian champ
- Fiber enriched protein drinks?
- lower body
- Banned on Mayhem
- Need Workout Routine Help
- Help with routine
- newbie looking for that V look
- ok, how's this newbie routine?
- OT: Cardio Woes
- staying lean and gaining mass
- Fat Loss at the Mid-Section vs. Gaining Lean Muscle Mass
- For Sale: Adidas Weightlifting Shoes
- Cutting weight loss
- XM8
- Could a weight gainer make me sick?
- Any tips for Bowflex?
- Comments / Suggestions on My Program ?
- The Times on Tammy Thomas
- OT: RFCs and Naming Conventions
- Bodybuilding/hypertrophy authors/coaches and systems
- Bush on the issues (TOO funny folks)
- What should i eat to build muscle quickly when training
- chin ups
- OT: Gun humor
- questions about specific exercises
- Nope, not a religion at all
- Antique Weight Equipment
- Great Body Building Software
- Where does the idea of "eating clean" come from?
- good grief
- are all the people writing here insane???
- Need To Get Buff and Lose Weight.... HELP?
- Amino Acids Question
- Gene tampering?
- 'Before and After' pics anywhere?
- Off Topic Gun & Music Post
- CLA
- Moving on from beginner routine
- Need advice on bench press weak point
- Laktoferrin...does it survive the pH of the stomach?
- Is Watson funding a terrorist sleeper cell?
- gain or lose
- Update on Karl Core
- Barbells vs Dumbbells
- And you thought you had it bad.
- Results!!!!
- bench press on chest days, it exhausts my triceps more than my chest - what should I do?
- PumpTECH, NO2, etc
- general fitness software
- [misc.fitness.weights] Pointer to FAQs and Resources
- O.J.
- started reading Fussell
- Logs for PocketPC
- World Anabolic Review
- Options for getting a nutrition degree
- Newbie Quads Advice Please
- Squatting low and hamstrings questions
- Am I losing too much weight too quickly?
- Off Topic Gun Post: Big Ass Barrett
- Jim Cantore
- Squats + running shoes = owie
- Blood Loss = Weakness?
- Best routine
- Hard to finish routine in one hour
- AMERICA IN A NUTSHELL
- exercises for neck
- energy stored in body
- Repetition speed and technique
- My Wrassler...
- how important is cardio in muscle building?
- tanita body fat scales
- Bad skin & supplements
- Fun with Prohormones
- what would be the minimum workout to not lose LBM?
- calipers vs. just "eyeballing it" for testing bf%?
- Pulled hamstring?
- Squat humor
- Minimum cycling period
- My goal is endurance
- Tax policy
- Got back problems?
- Cricks and pain in joints
- WILL BUY Used PR0FESSION Equipment
- Pendulum Training
- Periodization question
- Lowering body fat % and muscle growth
- Smith Machine! Hell Yeah, Baby!!!
- dumbell press vs. machine press