- I'm so happy!
- new to the NG
- Looking for Advice
- Rice
- What is the best way to lose fat and create muscle
- Protein Bars
- Shoulder Horn
- Pacific Fitness Zuma home gym - any opinions?
- Calculating BMR
- inner elbow pain (fully extended)
- eatng fruits after 7
- Lovastatin
- How come no one is posting anything on the Hargainer techniques?
- OT: bots?
- Jose Yimpho: One of the idiots that thinks creatine works.
- Proper way to do these dumbell exercises?
- creatine question
- Anyone have a weightlifting routine for martial arts?
- Lamar Gant
- is this routine any good ?
- Unwanted effects with Tribulus?
- Too many reps?
- Help losing weight/size
- online vitamin stores?
- For Patrick Falcon - kettlebell verus barbell clean technique
- Shoulder help
- Adaptation to Overload.
- OT: bots?
- Diet-Digestion-Gut Ecology
- Another 'what do you think to my routine' thread
- Israeli minister on Arab smell
- Fine tuning refeeds to keep things rollin'
- wild rose d-tox
- Overdeveloped Upper Traps
- First pass liver metabolism and C-17 alpha alkylation
- Mixing GVT with HST
- running no results
- Skinfold help
- Food
- calf training question
- Need advice for PF rehab
- Food
- Training frequency
- Need advice for PF rehab
- 110# weight set - does it add up?
- Gyms in Ottawa and Halifax?
- Questions from new poster
- "Testine" ?
- Anyone used Biotest Hot-Rox
- After 3 Years Off (shoulder surgery), I'm getting back in the gym! (ADVICE PLEASE!)
- Underdeveloped calves
- Top gym pet peeves
- Alternative to ECA
- Shoulder (AC) joint problem
- Progress is good
- t-mag training articles...
- muscle bigger the day of workout? is it possible?
- Side Effects Of Creatine
- Cool Website
- I've been bulking, should I diet now?
- Wrist Pain
- Need nutrition advice
- now here's a new one
- Need nutrition advice
- Captain of Crush routine
- Is fruit fattening
- New June Dolfzine
- Military press question
- Cycle Analysis software
- Androgen receptor function
- help. need parts for weight set
- OT: Gun T-Shirt
- Work out multiple days in a row?
- For swap: "Bullet-Proof Abs" book (I have an extra copy)
- What do I need to do to get ripped?
- injured!-what cardio. can I do?
- how to get your mate into weight-lifting / exercise?
- 勿濫用減肥藥物
- Clean advice?
- FREE Monthly Fitness Newsletter
- Cattle Balls????
- Minimalistic weight training
- should I switch to or try HST?
- The Case for War is Blown Apart
- Exercises with no hand?
- Bob Hopes 100th Birthday...
- What the heck are traps good for?
- foot and ankle swelling from testosterone use
- heart rate question
- Worst place for DOMS
- "Is There Anything Left That Matters?" by Joan Chittister, OSB
- You can't let your guard down (Something for Roger --or whoever he is-- from Giganews)
- WAKE UP RMMP
- WAKE UP RMMP
- Pulled muscle?
- WAKE UP RMMP
- stiff/sore shoulders
- OT Pokemon: Sexuality of Team Rocket
- interesting sock puppet
- Interesting sock puppet
- Any good books or websites on weightlifting?
- PILLS
- Lawyers (Something for Roger --or whoever he is-- from Giganews)
- Stacker 2 & 3 opinons......?
- 胖我同行危疾現
- Have you ever watched the lawful execution of one Tenayus McDonald, John Williams?
- Anyone have a routine for someone with a barbell/weights? I have very little room don't even have a
- Losing My Man Breasts
- advice
- Why jews may kill Palestinians
- SCT - Static Constraction Training/Isometric Training
- PREDICTING ULTIMATE LIFTS AND SIZE
- A question for John Williams:
- Still somewhat shutdown after 1 year
- "lifting chains"
- Why do people keep harping on about Jews?
- Calories Calculation
- safest & easiest Olympic lift to learn?
- deadlift overtraining, new routine?
- Is Vegatables fattening
- OT: .sig I stumbled across
- Post-workout simple carbs?
- How the CHAMPS train!
- fags
- Rate of muscle loss when absent from gym?
- to J. Thiessen
- OT: Ongoing Gun Debate
- Night Time protiens any coments
- 25kg bag of L-Glutamine
- Need help finding protein powder
- Inner chest Free weights
- Formula 1 race car driver training program
- A Review of Ironmaster Quickchange vs. Powerblocks
- keto vs. non-keto --) definition
- noooo..
- Reply: Any night time proteins
- Anybody tried Max-Ot (Maxium Overload Training?
- After the sweat and struggle...
- leg extension form
- training program comments
- picture
- weak-ass upper body
- green tea
- Pahsons
- Training biceps
- 1-AD effects, real or imagined?
- Alternate routine suggestions for back problems?
- Every Handgun Is Aimed at You!
- sets in circuits ?
- A question for John Williams
- [misc.fitness.weights] Pointer to FAQs and Resources
- each body part....per week
- fatigues
- unwanted ulra-rapid weight loss... please help!
- Fried food
- opinion on bandflex.
- body fat
- Knee / Leg injury
- Hurt left shoulder doing pull-up negatives !
- hooray
- oh hell yeah!
- Pullups everyday?
- Not all Ohioans are like John Williams!
- You people still here?
- Seattle meet & eat
- is THIS the kind of "justice" you serve, John Williams?
- Whey Protein May Prevent Prostate Cancer
- Anti-Estrogen "Ergopharm 6-OXO" does it work?
- "Waldorfgate"?
- First workout in 3 years (Attn: Lyle)
- initial system shock over...
- Deadlift grip - when do you switch from overhand to alternate?
- How much protein do I need
- Diet Magic
- Cutting Fat the Ed Gein Way
- Lyle recommending casein for post workout?
- How fast will I see results?
- Getting Started-HELP
- German Volume Training 2000?
- Good midweek workout advise.
- OT: Nfilter Comments
- Stacking injectables
- Just tried T-Mag's "Meltdown Trainig"
- College is out, new lifestyle time...
- ARMS LIKE TOOTHPICKS - NEED ADVICE!
- Quick Squat Question
- Pumped by AIDS drug : Illegal injections give gym rats their incredible bulk
- analogies are to explanations as ferraris are to transportation
- Creatine and Starting Out
- Fitness Routine
- positive and negative exercises
- Fast and furious meets McDonalds
- Reflex TriMatrix
- Whats a better diet Body For Life or The Zone
- Ideal bodyfat percentage
- A question for John Williams:
- Gyms;
- req: Shot put assistance routines
- Sets/Reps;
- Kettlebells cheap?
- squat blues
- Hey Lyle
- On June 4 2:00 PM we will host a chat
- A dog at the gym? Not quite.
- A good lifter for me to model myself after - Bruce White
- Good sig material...
- Today the Competition Gets Their A$$ Kicked!
- Rep/Set range for return from injury/prolonged lay off
- Has anyone tried jump squats with a trap bar?
- What if I just cycled for 10 hours.
- 16 Plate Shrug?
- squat form for tall guys
- Help loosing a few pounds
- Diarrhea and cramps after most workouts
- A question of John Williams:
- Lies, Wolfowitz, lies, Perle, lies, and other jews
- Any ideas of supplements that would help with recovery
- We don't have to exercise after all!!!!
- upper back
- website to compare your self against others?
- Power Plates, your views?
- Losing gains after ending a Testosterone Cypionate cycle
- Acute myeloid leukaemia.
- studies
- Good Forums for Weightlifting & Fitness?
- OT: Tom Watson's Literary Troll Response
- more calories or more time?
- Lift first or aerobic activity first?
- losing weight
- beginner?
- OT: Hot sauces
- Warm up sets
- dumbell workout
- Functional Oil & Kellogs "Diet"?
- Does this program look effective?
- Minimizing shoulder pain during bench press
- Nagging back problem
- Split for an old, busy bodybuilder
- Military fitness - beginners guide to APFT
- The Good/Bad/Ugly-Bench Meet 3 Jun
- Bananas?
- Weight training and fitness for beginners
- Pulled muscle while benching
- A question for John Williams:
- how do you use calipers on a snake?
- Help Needed/New Guy. Please Read.
- FS: Weider 565 Weight Bench w/ Squat Rack and Tons of Extras !!!
- On This Day In History, 1967, The Arab-Israeli Six-Day War Began
- help with optimal % fat/protein/carb
- corking the weights?