- New Routine -- Is it practical?
- for Bob: CA Teachers Ass'n opposes exit exam requirement
- Usnic Acid on NYT
- O/T: Bombs, not books
- How long?
- Strength gain = Muscle growth?
- OT: Sex Offender Registry
- The Abs Body Strap is now available!
- Help! Powerlifting; beginning at the age of 50??
- Spanish PM ridicules Rumsfeld
- HST, compound movements and stuff
- Mpls/St. Paul Gyms and Stores
- Taking the kettlebell plunge
- eccentrics and soreness
- FS: Powerlifting USA Magazines 1999
- Del Prado Health Club is the WORST in Dana Point!
- FS: DORIAN YATES - Blood and Guts Video
- Some good websites for workour programs needed
- WTB: Total Gym Instructional Tape
- Is insulin (humalin) anabolic?
- Dumbell sites needed
- Has Anyone Seen This Disturbing Pic Of Schuh From His Website
- Can someone explain this to me?
- Time to up the effort?
- 5012 reasons for war
- LOW FAT salmon snack
- I need help with my diet...
- Pope John Paul II, Church of England, World Council of Churches against war
- More Tuna = Too Much Salt?
- Help with dumbbells please.
- Wrist Position - OH Squat & Bench Press
- Anyone here use EAS Simply Creatine?
- Any reliable online "pharmacy" ?
- When best to take proteins?
- Leptin's Ups and Downs
- Protein dehydrates u?
- OT: The price of war Vs. The price of not going to war
- OT: From today's Times
- 4 day split routine
- (3 days a week) vs. (every other day)
- HST appropriate for beginners?
- What brands of free weights are good quality?
- Rob Faigin's NHE -- Thoughts
- OT: The Christ Consiracy
- Lyle-opinion on article about insulin
- OT: The Christ Consiracy
- Opinions on Longjack?
- ((REQ)) Need a Excell Spreadsheet for entering Workout data
- how much pain?
- Vin Diesel for training partner wanted
- Need diet/workout advice
- More on UN spying
- Building Legs - Bulge Above Knee
- Math question
- Trying to Gain Muscle, Weight
- Andro Poppers 150 Pinnacle
- Lyle-opinion on article about insulin
- HST Worksheet Follow-up - warning BINARY attached - hst schedule.xls (0/1)
- How to make protein tasty and yum
- Pumped!
- another question - fat/protein intake
- Don't think I'm losing weight on ckd
- places to buy EFA oil
- An awesome bodyfat calculator (32 KB xls file) - Best Bodyfat calculator.xls (0/1)
- calf work
- peanut butter again
- Optimum Nutrition 100% whey scoop
- Man arrested for 'peace' T-shirt
- KSH Log 3.7.03
- How to pump your partner
- Cheap Gas next week
- Body Composition..
- Shoulders Roll Forward
- set/rep question
- exercises for woman's lower abs...
- Question for Lyle part 2, a little problem in physics and math...
- Does long term ephedrine use shrink adrenal glands and slow metabolism?
- OT: Sanctions block medicine to Iraq.
- Help with designing 4 day routine
- Favorite Refeed Foods
- OT: French Foreign Minister; Phew, What a Loony.
- Advantages of preacher curls?
- FDA to Demand Supplement Makers Vouch for Contents
- OT: War Starts on March 17?
- SURGERY ON ABDOMINALS ?
- IOM stuff
- Leptin Resistance - Supplement
- "New" steriod
- Creatine
- Refeeding with a moderate calorie deficit?
- refeed: r-ala or "normal" ala?
- Workout music?
- weightlifting and more
- To all who spoke with Amy Shipley from the W. Post
- Time to go up in weight?
- eating many proteins without many calories...
- Fatigue Is Not Necessary For Strength Gains
- Obesity and cheating
- Lyle-protein and dieting
- Supplements
- OT: What cats really want
- Cortisol
- HST ROCKS!
- Flax Oil what is it good for again?
- Supplements
- Recommended books, sites for total newbie ?
- Will olympic lifts help my jumping ability?
- HDL up
- Weights-Nom-Dumbest group!
- Just starting at 42
- biceps machine cam profile??
- pictures of you before and after...
- Power racks and low ceilings
- Training, Diet & Alcohol?
- X-rays for Carmen
- FS: My power rack, bench, etc.
- HST. Dissenting opinions?
- OT: Canadian Calls for Peace
- sissy squat
- Gaining muscle not fat
- Prohormones and HGH
- Meet Results
- rotator cuff injury: what exercises worsen, and which help?
- Opinions On My Beginning Routine, Please
- are these prices right?
- first post...
- KSH log 3.9.03
- HST and Body Fat Calcs - get em here if you like
- HST Zig-Zag (and other stuff)
- Staggering sets?
- How much muscle in 12 weeks ?
- For Keith - Pix of rafter pullups
- Uh oh, I AM WALKING DEAD MAN
- Testing new .sig, Thanks Katra!
- Olympic lifts the same day as squats?
- Heart rate goes crazy when doing some types of lifting...
- Cleanse, Replenish, Revitalize!
- Double jointed shoulder + uneven growth?
- testosterone and muscle
- HST - Overtraining?
- Steroids and Hair Loss, HELP!!!
- Reasonable routine?
- Power Racks - How to Buy
- Guess who I just met!
- Low-fat vs. low-carb
- OT:Athiest
- New Biotest Product Opinion
- Bench Press Hell
- GOOD protein foods(avoiding supplments)
- OT/MISC Rumsfeld Embracing Saddam
- Planned Meet Taper - Thoughts?
- Lee Labrada
- Studies on nutrition-Leptin
- Off Topic : Does Canada Have The Bomb?
- Is this routine any good?
- Which Routine is better ? Please answer
- Re-starting training after 6 months layoff
- 6-OXO Feedback
- supraspinatus Tendonitis
- OT: Chirac pledges to Veto 2nd Resolution
- Gynecomastia Chest(male breasts)
- Girevoy (Kettlebell) Competition - Rules
- Questions about squats and olympic lifts
- hips ache from squats?
- Ed Korney in a wheelchair.
- OT: Six Feet Under-Kathy Bates
- Home Gym Advice
- [misc.fitness.weights] Pointer to FAQs and Resources
- New Trainer
- Latest Full Circle E-zine
- spicing up plain protein
- Lyle et all: Diet question
- KSH Log 3.11.03 Final Log
- Swiss Balls for dumbell work...
- Question on supplements and after workout nutrition
- OT: SADDAM'S SOLDIERS SURRENDER
- IOM February - Results
- "pins and needles" feeling in arms when working out
- Heavier weights
- What Protein Powders?
- Clarence Bass interview in Girevik Magazine
- When your workout partner doesn't show up.
- What is an exercise that works on ass (glutes)?
- New here
- Fake Meat
- OT: France going for broke
- Fatigue
- I'm beat!
- Paramount 5 Station Weight Center
- HIGH URIC ACID
- Re. American Anti-French hysteria
- HMB Do I REALLY need it??
- Weight-Lifting Video
- HST: strategic deconditioning & cardio?
- Save me a trip to the Medical Library, Please
- CARDIO COST MUSCLE ?
- Making Gains on the "Body for Life" Program.
- MRI Elbow Results - Help w/ Interpretation
- Being fit doesn't cancel out risks of excess fat
- Manta Ray and bar size
- Bulking diet
- Willpower--
- A few more questions for Lyle
- How much H2O is too much?
- good grief
- Where do DL's fit?
- Meet taper - an alternative version
- Gone for a Few...
- Total Testosterone: 588 ng/dl - Opinions?
- Are deadlifts *that* exhausting?
- Best way to learn " Boxing Skills " ?
- leg workouts with dumbbells?
- leg workouts with dumbbells?
- Squats reps/sets and gaining overall body muscle mass
- Concensus Needed Please
- Other Yohimbine-like compounds? (or: Kudos to Elzi Volk)
- Irregular heartbeat working out?
- OT: Elizabeth Smart found...alive
- Hows my workout program look to you?
- Anyone from RSA?
- For Lysis the Turk posing as a Greek!
- OT: Hollywood=Hypocrisy?
- Rating diets
- Working Proteins
- EFAs and stuff
- Need Help on Racquetball Workout
- interesting article on Stallone's training
- OT: Finally taxation and tax refunds explained
- where to by used dumbells set?
- Question for tall guys
- Anyone tried HMB?
- How to get that fat hoe in the gym
- current plan, advice
- warming up: general cardio vs. more specific warm-up work
- OT: Asian Obesity
- fat
- OT: I don't understand how they do it
- Please suggest superset/triset for the back
- Keep the Cardio?
- open top power rack
- 3/13 Wall St Journal Article re lifting---expert opinions?
- Farmers Walk, ideas for strapping 100's together?
- Protein shakes=gas
- Weider Pro 9400 or Weider Crossbow
- (Another) Help First cycle-Need advice NOW.
- OT: What newsreader you guys using? sorry...
- 50 years in prison for stealing "Cinderella": THIS is the kind of "justice" system Williams "is prou
- too much stretching?
- Diamondback Exercise Bike Ebay
- OT: Heh, beastieboys on war