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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Where is the carb addict vs carb allergy thread?
  2. Have you read- Taking Charge of Your Life and
  3. How do you define success on this plan?
  4. So Hungry most of the day...am I doing something wrong?
  5. Alternatives to sugary medicine?
  6. I will never take cold/cough medicine again!
  7. Questions about CAD stallers/weight gain sticky...
  8. Confused about CALP Options...
  9. DAY 1 (again )
  10. DAY 2 - wasn't so bad
  11. Day 3 - fed up but didnt feed up !!!!!!!
  12. From Atkins to CAD
  13. self love
  14. Thanks!
  15. Balancing the RMs
  16. RM only every 4th day or so?
  17. Confused about CAD?...Need help
  18. Question About Whey Protein?
  19. Cut out sugar totally?
  20. new member
  21. Do you guys remember me?
  22. fruit flavored water
  23. Journals??
  24. Calories
  25. RM salad
  26. Late RM's
  27. Hi All
  28. About chat
  29. Spring/Summer CM recipes
  30. Went overboard just a little, but...
  31. Just checking in...
  32. Contemplating trying CAD but...
  33. Carbs and dessert with RM--how to make it fit
  34. This seems to go against everything I have ever heard
  35. Snacks?
  36. New to This Group
  37. tofu noodles
  38. Return after long break.
  39. Lost 3.5, gained one and stuck
  40. This is the craziest thing
  41. Recipes
  42. Weight Loss Question
  43. new to cad/calp
  44. Pizza
  45. RM question
  46. Diet Coke is Evil
  47. TOM blues
  48. Meat and Eggs?
  49. Miracle Whip?
  50. Fiber questions
  51. Working out - Atkins v. CAD
  52. what is the title of the book that calp followers use?
  53. bad breath
  54. Day 3 of CAD & not feeling good. Help!
  55. Hi Im New!
  56. Summer ideas
  57. Summer recipes
  58. first day of CAD
  59. fruit or carb
  60. Blood sugar response for diet soda?
  61. Abnormal liver function...bile in stool
  62. Making the Switch!
  63. big meat eater
  64. From here to maternity!
  65. cad/cald
  66. CAD Newbie...a few thoughts
  67. Hubby cheated...Effects of IR...Oh wow.
  68. I'm still a carb addict!
  69. I Need HHHEEELLLPPP!!!
  70. Has anyone NOT lost on CAD/CALP?
  71. New to this plan
  72. I can't believe it--the scale moved!
  73. What if I KNOW I am going to drink?
  74. Good Afternoon Lovelies
  75. Low Glycemic?
  76. Carbonated water (?)
  77. Considering Switching to CALP/CAD
  78. How do you change ur stats?
  79. Question about Reward Meal: need help!
  80. Low carb drinks for kids ?
  81. Reward Meal? What if you don't?
  82. More Than Help Is Needed Here...
  83. What has FINALLY worked for me!
  84. insulin science behind CAD
  85. I don't want to buy the book yet
  86. Light headedness
  87. Any active CALP posters here?
  88. new here
  89. What is this?
  90. The 7 Day LC Rescue & Recovery Plan Book
  91. HAPPY 2007! My New Years Plans are....
  92. Newbie needs guidance
  93. For those familiar with Olive Garden
  94. hi again
  95. Thinking about coming back
  96. PLEASE!! Can you help me
  97. Lost 5 pounds in 5 days - CAD!!
  98. Cad/calp
  99. Switching from Atkins induction to CAD?
  100. how to stay full during the day
  101. Carbohydrate Addict's Lifespan Program?
  102. Repeat CADers
  103. Tortilla Chips for RM???
  104. Questions: Cans and Can nots
  105. Low fat or high fat on CAD?
  106. CM dining out
  107. How long until I lose weight on CAD?
  108. Ketosis
  109. carb addict diet question
  110. Switching to CAD...weight gain?
  111. Healthy Selfishness by the Hellers
  112. Switching RMs??
  113. sugar coated meds
  114. question about CAD and blood sugar...
  115. Thinking of switching from Atkins to CALP...
  116. Question about CALPers successes
  117. 4th Anniversary on CALP
  118. Switched to CALP
  119. Tip for those doing CAD
  120. Which book to get
  121. A few questions.
  122. Question about Chromium
  123. What Option do you recommend?
  124. CAD vs. CALP
  125. Calp?
  126. Reward Meal for Lunch or Dinner?
  127. GTF Chromium help!!!
  128. Please explain 1/3 1/3 1/3
  129. Flax muffin question...
  130. May I introduce myself?
  131. What is the difference?
  132. Book Question
  133. Hour Power #2: CAD/CALP Hangout
  134. Out Of Control
  135. Are You Really Happy???
  136. Another introduction
  137. Anyone tried Chana Dal?
  138. Have you underestimated your goal?
  139. Returning CADer here.
  140. Inspriration from those of you that have lost on CAD or CALP, please!
  141. How does this CAP meal plan look?
  142. Can I take HCA (hydroxy citric acid) while on CAP
  143. My CAD book says I CAN drink Diet Pop (or Soda, for Americans), but...
  144. Does CAD really work?
  145. Time to come back, My system out of wack Bigtime
  146. Starting on the 26th
  147. What is CAD/CALP Please?
  148. Returning to CALP after holidays off...
  149. CAD/Weight loss
  150. New to CAD, Hello?
  151. Thinking of switching from Atkins
  152. Does CALP REALLY work??
  153. Boca Burgers are these CM?
  154. Return to plan after falling off the wagon
  155. Need help with coffee
  156. All Tips for beginner to success on CALP?
  157. Snacks - newbie question
  158. 2% cheese?
  159. THINK CAD is for ME:)
  160. Acocado at CM meals?
  161. No loss
  162. New Here
  163. Induction Vs. CAD
  164. Fatigue
  165. Doing what is best for me
  166. Just wanted to say Hi
  167. Saying hello and looking for advice....
  168. This is really working!
  169. Atkins VS CAD
  170. Normal to feel hungry the first day?
  171. Sugar Free Gum - should I quit chewing?
  172. Spenda?
  173. Help, I need some motivation. And I have a couple Questions....
  174. I need success stories!~
  175. Flavored coffee?
  176. Back on CALP after 5 years off
  177. Atkins to CAD.....?
  178. Getting ready to try CAD....
  179. Dumb little question....
  180. New findings support the Hellers claims about MSG
  181. Getting a "cheating" urge
  182. Thinking of switching to CAD/CALP
  183. Breastfeeding and CAD
  184. Too Young For CALP?
  185. Does this really work?
  186. I almost quit!
  187. I've had enough I'm back on CAD!
  188. Breakfast Ideas
  189. Can I jump in?
  190. CAD - Anyone starting Monday
  191. Returning to CAD
  192. hey all
  193. Where to buy CALP in new condition?
  194. New here
  195. Is it necessary to read all the books?
  196. When you first started this diet...
  197. Chromium Question
  198. CAD occasionally????
  199. CAD vs. CALP Can anyone summarize the difference?
  200. Suggestions/Help please
  201. Hellers' website not rich in information
  202. Frequency of eating
  203. calp newbee , a few questions ?
  204. A new beginning
  205. My CAD/CALP journey taught me that ...
  206. Anybody on CALP ever do the 3-Day Facelift Diet?
  207. Considering CAD
  208. Hellers' e-mail address here
  209. How many CAD/CALP followers on this forum?
  210. Salad Dressing at Complementary Meals
  211. Going On Holidays To Phuket.. Any Tips
  212. Newbie CAD
  213. New (Both to Forum and CAD)
  214. Fruit on CAD RM
  215. Choose 1 tip for success...
  216. I believe I'm a carb addict! would someone explain CAD/CALP
  217. Breath spray?
  218. Meal timing/other questions
  219. Back from phuket and ......
  220. Am I close?
  221. Chromium Picolinate VS. GTF Chromium
  222. CALP: Good for losing or just maintaining?
  223. Stalled on CAD then gained. Someone help pls :)
  224. Coffee Creamers and sweeteners
  225. Reviews about CAD
  226. Water?
  227. CAD & CALP
  228. Ketosis?
  229. for my Coffee???
  230. Hour Power #3: CAD/CALP Hangout
  231. Need Advice
  232. Hello everybody - advice needed
  233. Hard stools
  234. Poll: Who is successfully losing weight on CAD?
  235. Question about CM Salad and portion of protein
  236. Veggie obsession
  237. Max no. of carb. in CM
  238. CAD - working for me
  239. Breakfast?
  240. Holiday Help