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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. occasional CAD day on Atkins... thoughts please?
  2. Help! I can't get back on plan, cravings are killing me!
  3. My P.L.A.N. is cool!
  4. Size of CM?
  5. Starting CALP...Looking for quick RMs
  6. Newbie needs feedback on first-day menu! :)
  7. CAD thought for a day
  8. CAD/CALP Weekly Thread 2/13-2/21/05
  9. getting sick of protein...
  10. Question about the book?
  11. How did you react when....
  12. Is there a more active group/forum?
  13. Returning to CAD
  14. Cad Here I Come Again
  15. CAD/CALP: WEEK of 2/21-2/28/05
  16. help
  17. Do I need to get the new 7-day plan?
  18. Does CAD work the second time around?
  19. hey guys, i am back too!!
  20. RM rush?
  21. RM Rush
  22. my daily meal plan does it need fixed.
  23. Hour Power Exercise 2/21 - 2/27
  24. Newbie with Q's and massive Migraine
  25. what I have learned on ff incorperating to CAD
  26. 3 weeks down now on CAD
  27. Hour Power Exercise 2/28-3/6
  28. That's on your diet?
  29. Hour Power - CAD/CALP Hangout
  30. Starting Over
  31. How's this for a RM??
  32. CAD/CALP wee of March 1
  33. Depressed without breakfast?
  34. broccoli ??
  35. Informal survey/would appreciate input
  36. weight fluctuations ?
  37. coffee
  38. Just read CAD
  39. cad , diet plans question
  40. Question on ratios
  41. Telling people about cad/calp
  42. I have to confess
  43. how long on CAD and how much you lost
  44. cad + diabetic question
  45. New To CAD...???
  46. low fat, diet sodas?
  47. 1/3 portions
  48. last question.
  49. average weight loss??
  50. Cad, But 5 Meals A Day...???
  51. hi - trying CAD again
  52. to Sueoncalp....I have hashi's too
  53. how important is the fiber at CM?
  54. Do you weigh the way the Heller's recommend?
  55. my menu today; how's it look?
  56. Where are you at on CAD?
  57. Help!!!
  58. weekends are SO hard!
  59. What I have noticed
  60. frequent eating?
  61. Reward Meal
  62. I like CAD because...
  63. More thyroid thoughts
  64. Avocado?
  65. pumpkin
  66. Weight Lifting and Gaining Musle on CAD...
  67. Which book do I order?
  68. gonna start to cry....
  69. Hello and Help!
  70. how important is the salad
  71. How many of you eat zucchini/summer squash for your CMs?
  72. A Question About CAD...
  73. I changed my diet
  74. Less picky/finicky
  75. Newbie - How much did you lose the first week on CAD
  76. what is the difference?
  77. Recipies...
  78. Switching Reward Meal Time....
  79. CALP breakfast CM...veg?
  80. Skipping Meals
  81. want to tell me more?
  82. Checking Weight At Night
  83. Post your...
  84. Daily RM Times...
  85. Cad and coffee
  86. Newbie from down under
  87. Cravings, More Protein?
  88. Cheated, Now What?
  89. best drink options??
  90. What is CAD?
  91. RM at lunch vs dinner; is 1 more successful?
  92. Ok what does CALP stand for?
  93. Cheated again, and getting tired of it.
  94. Newbie on CAD
  95. Please, I need HELP!!!
  96. what can i drink?
  97. Espresso
  98. bac to the beginning..unfortunatly
  99. Im so frustrated
  100. CAD/CALP And Blood Pressure Question
  101. Anyone on CALP/CAD journaling menus?
  102. Veggies with breakfast?
  103. First time ever
  104. coffee in the morning
  105. can't find anyone's menus
  106. THE WHOOSH FAIRY CAME! Happy happy joy joy!
  107. I think I wanna try cad any advice welcomed
  108. New to CAD
  109. How many times a day?
  110. cad w/out cheating for a month
  111. Hunger before TOM :(
  112. Cad vs. Atkins
  113. Lost a pound during TOM!!!
  114. water,water,water
  115. hi ... restarting this WOE ... new to board
  116. Reward Meal Salad- confused?
  117. How many CADers adhere to the LOW FAT rule for CMs?
  118. Nuts?
  119. CAD without salad or veggies! Will it work?
  120. new to cad how much shoud I expect to lose?
  121. How do you deal with family gettogethers?
  122. should i start???
  123. CADer please respond (New)
  124. Hi, I'm in my 4th week...
  125. Favorite CMs? RMs?
  126. Starting CAD again
  127. Returning to CAD
  128. A Couple of Questions
  129. Bleu Cheese Dressing?
  130. A Few More Newbie Questions
  131. Advice, please
  132. Just Curious
  133. CM Salad Size
  134. Anyone maintaining with CAD?
  135. Can CAD improve your blood pressure?
  136. starting - any advice?
  137. Do I have to eat salad?
  138. How can one speed weight loss on this plan?
  139. Tea and Cream with Splenda between meals?
  140. How long have you been doing CAD?
  141. Questions about RM
  142. Okay, I need some advice anyone?
  143. Hello, I've been lurking.
  144. Can y'all help me figure out what to do with this situation ....
  145. have to take food to my Bible Study tomorrow am
  146. recipe thread?
  147. Odd problem
  148. how does maintanence work in CAD?
  149. has anyone used carb-quik?
  150. non-carbo addicts and CAD ?????
  151. so how do you deal with the clothing issue??
  152. How do/did you decide on a target weight?
  153. Room for one more?
  154. embarressing question/problem (anyone else?)
  155. Me at 155. Can I live with it?
  156. What didn't you eat??
  157. CAD efficiency platues: stalling and gaining
  158. Grrr...I'm so mad!!!
  159. Hello All
  160. What you know for sure!
  161. I'm joining the CAD crew
  162. New in CAD...
  163. Please Help!!!!!!
  164. Good news about wrong CALP book order!
  165. Switching from Atkins to CAD
  166. pounds off
  167. another question
  168. What's the difference?
  169. menus
  170. Balanced Meals
  171. Vegatable List
  172. The Carbohydrate Addict's No-Cravings Cookbook
  173. Sigh...I'm going to lower my goal weight!
  174. :help: Do you plan your daily/weekly menus?
  175. YES!!! As of today, I am an official CADette!
  176. Ingredients in Fiber Supplement
  177. CAD-amount of carbs at RM
  178. Being frugal on CALP
  179. Wondering.....
  180. Mike's awesome weight loss
  181. An a nice alternative to pasta....
  182. Before and current pictures!
  183. Summers Daily Thread
  184. ticker help needed
  185. Exercise Challenge - 10 min
  186. What have you done?
  187. Help With Daily Menu
  188. Moving RM's around
  189. dry mouth
  190. breakfast and lunch?
  191. Question about CM
  192. has anyone done sugar busters with calp?
  193. Anyone on hormone replacement therapy?
  194. Went off. Going back on!
  195. Day 1 of CALP
  196. How much fat? HELP, please!!
  197. Hi I am new
  198. Avatar Picture
  199. Ever since I got pregnant...
  200. Grocery Shopping
  201. I need success stories about GTF chromium!
  202. Reward meal for breakfast
  203. Why isn't zuchinni or squash allowed?
  204. Who drinks protein shakes??
  205. Reward meal for breakfast...update
  206. Vitamin D Recommendation
  207. Tonight was my first challenge
  208. Anyone else have a sudden intolerance to eggs?
  209. New! With a few questions.
  210. Milk question??
  211. How important is the whole 1/3 thing?
  212. I have a fear of starving!
  213. Girls and boys, I'm giving up for a while :(
  214. Question about Bacon
  215. Half a pound from GOAL!!!
  216. Sauerkraut: Yes? No? Maybe?
  217. Menu's please
  218. Some before and afters pics!
  219. Day 1 - CAD
  220. One more brag (LOL...bikini pics)!
  221. Newbie here....
  222. About, bell peppers, cottage cheese, tomatoes, broccoli...
  223. Feeling frustrated ... advice please...
  224. CADLP Question
  225. I love this plan more than Atkins
  226. newbie here
  227. 1/3rd VS. OUNCES
  228. 1st Day of CAD need support!
  229. Cholesterol
  230. How many carbs in LCM
  231. Do you think it'd work with me?
  232. peanut butter?
  233. from your experience...
  234. How quick does the weight come off?
  235. Beginning Help
  236. Lunch ideas
  237. Have read and am ready to start!
  238. Poll: How much weight have you lost?
  239. Question about Desert and Balancing in general
  240. i need to......
  241. I'm tired of...
  242. Does diet pop and sweetner make a diff?
  243. For Those of you who have lost more than 20 pounds
  244. Help! need to get my mind straight..Atkins/CALP
  245. How can this be??
  246. are celery stalks.....
  247. Day 3 and loving it!
  248. 1st post & I could use some input, please!
  249. Wine in the spa...
  250. I want to switch from ATKINS but need more info. Please help!