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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Has anyone Switched?
  2. I know I should be happy....
  3. success stories on cad?
  4. Need Help!!
  5. low carb shakes
  6. snacks....considering switching from atkins
  7. FRECKLFLUF!!!! Where did you go?
  8. Daily SUPPORT
  9. Monday check In 5/23/04
  10. Too Many Trips to the Bathroom at Night
  11. CAD Daily Support-Tues, May 25
  12. CAD/CALP Roll Call
  13. It seems to me that...
  14. CAD/CALP Daily Support Wednesday 5/26/04
  15. Questions from a prospective CADer
  16. CAD/CALP Thursday 27/05/04 Daily Support
  17. Saturated fat;opinions please
  18. 28/05/04 Friday CAD/CALP Daily Support
  19. Sensitivity
  20. Super Saturday Support (5/29)
  21. Water Weight wow!!!
  22. Sun, May 30-CAD/CALP Daily Support
  23. Question on CAD
  24. Mon, May 31 CAD/CALP Daily Support
  25. Tues, June 1 Daily Support-CAD/CALP
  26. wed june2 daily support/cad/calp
  27. Average Weight Loss
  28. Is rice allowed?
  29. List of cheats and tips?
  30. Difference b/w CAD and CALP?
  31. thurs. june 3rd daily support/cad/calp
  32. Has anyone tried reducing sweets?
  33. Calcium and Caffiene
  34. Cad/CALP Daily Support Friday 6/4/04
  35. Cravings
  36. Hidden Carbs
  37. CAD/CALP Daily Support Saturday 6/5
  38. Hidden Carb Calculator
  39. CAD/CALP Support Sunday, 6/6
  40. fiber!
  41. CAD/CALP Support Monday, 6/7
  42. CAD/CALP Support Tuesday 6/8
  43. Calling All Active CAD Journalers...
  44. Metamucil Capsules
  45. When do you take vitamins?
  46. Wednesday 6/9/04 Daily CAD/CALP Support
  47. Thursday 6/10/04 CAD/CALP Support
  48. Can someone so graciously please smack me on the side of the head!!!
  49. friday june 11 cad/calp daily support
  50. brown bagging it
  51. meal ideas please...
  52. monday june 14 daily support for cad/calp
  53. Switching from Atkins to CAD...
  54. Tuesday June 15 daily CAD/CALP Thread
  55. Some questions....
  56. Thinking of going from Atkins to CAD...need some advice please!
  57. My first day! What do you think?
  58. wednesday june16 cad/calp daily support
  59. thursday june 17 daily support cad/calp
  60. Friday June 18, daily CAD/CALP support
  61. The Zucchini Question
  62. Saturday support thread (6/19)
  63. Sunday thread (6/20)
  64. Any Binge Eater Recoverers?
  65. A few Q's before I start my CAD adventure.....
  66. Atkins to CAD
  67. Monday 6/21 CAD/CALP Thread
  68. Tuesday 22/6 CAD/CALP Thread
  69. wednesday, wheres everyone at??
  70. Wednesday 6/23 CAD/CALP thread
  71. CAD/CALP at restaurants or dinner parties
  72. Thursday 6/24 CAD/CALP Support
  73. Help me get back on....
  74. Friday 6/25 CAD/CALP Support
  75. Saturday's support
  76. Monday June 28 CAD/CALP Support
  77. Tuesday June 29, CAD/CALP support
  78. Struggling - any help appreciated
  79. Hump Day, June 30th CAD/CALP Support
  80. Full=Guilty
  81. Another person here looking to change from Atkins to CAD.
  82. Thursday, July 1st, CAD/CALP Support
  83. Please be patient with the newbe questions. I'm still confused.
  84. How long does it take getting use to drinking your coffe in 15min?
  85. Friday, July 2 - CAD/CALP Support
  86. Question for CAD veterans
  87. Article about why AS are not good for us!
  88. Saturday July 3 CAD/CALP Support
  89. I've been reading the CALP book and now I'm scared to switch from Atkins
  90. Happy Fourth of July!
  91. Come Monday morning, add me to the list of CAD'ers.
  92. Cheat Sheet Questions....
  93. Monday July 5 CAD/CALP Support
  94. I need help please.
  95. Tuesday's thread
  96. Newbie here
  97. Can I get some suggestions for protein choices?
  98. CAD/CALP Support --- Thursday 7/8
  99. New member with question
  100. CAD/CALP Support --- TGIF 7/9
  101. Soup?
  102. How many true CADers are there out there?
  103. Mon July 12 - CAD/CALP Support
  104. Wed. July 14 CAD/CALP support
  105. Dessert w/ Rm or Part of RM ?????
  106. Thursday CAD Support 7/15
  107. Am I a CADer?
  108. Saturday July 17 CAD/CALP Support
  109. Getting on the wagon...
  110. Sun July 18 support
  111. phrase seen on another thread!
  112. CAD vs CALP - Which Do You Follow (& Why)
  113. Please help...
  114. From Daily to Weekly Support Group Thread? 7/20 - 7/25
  115. Scared to switch from Atkins to CAD
  116. A brief whine
  117. Weekly Support Group Thread 7/26 - 8/1
  118. Finally!
  119. Thinking about starting CALP
  120. L-glutamine???
  121. Back for a visit.
  122. Weekly Thread 8/8/04
  123. Average Weight Loss ????
  124. Need opinions please
  125. question about sweetners and breakfast
  126. Switching form Atkins -- carbs per meal confusion...
  127. Weekly Support 8/15
  128. Stuck at same weight for 2 weeks now???
  129. Wanted to say Hi! New to CALP
  130. CAD Maintenance
  131. Relacore Results?
  132. Need to switch RM after only 3 days on program, and nervous
  133. Artificial sweetners/effect on insulin?
  134. Cutting out sweetS???
  135. Jalopeno Cheese Peppers?????????????
  136. Good Then Bad?
  137. 6th Day today and a few questions
  138. Weekly Support Thread 8/30 - 9/5
  139. Protein Powders
  140. Seeking Info
  141. GTF Chromium
  142. Carbohydrate Addicted Kids
  143. Reviews of CAD/CALP on Amazon
  144. soliciting recipes for RM, please share! :)
  145. Artificial Sweeteners
  146. Curious
  147. Please help me understand how it works
  148. Weekly Support Thread 9/6/04 - 9/12/04
  149. When do you stop feeling guilty about RMs?
  150. How long between CM and RM?
  151. Realized something last night...
  152. What are you???? TO
  153. Sweet stuff
  154. Starting to struggle
  155. I've been sinking for a while...
  156. Weekly Support Sun. Sept. 26 until next Sun.
  157. Anyone have info on the 7-day Recovery CALP
  158. Need to get back on track...
  159. Advice for a CADer with a cold?
  160. Weekly Support Sun Oct.3 to next Sun
  161. Weekly Support Sun Oct. 10 Until Next Sun.
  162. Total Calories?
  163. Just something I've been wondering...
  164. CAD newbe feeling a bit unsure of myself
  165. Weekly Support Thread 10/18
  166. 4 Grams per serving, but how many servings ?
  167. I am experimenting with CAD
  168. teen needing help
  169. Weekly Support Thread 10/25
  170. What about nuts and coconut
  171. Confused
  172. Summer Squash?
  173. A little in couragememnt please
  174. This WOE kicks butt!
  175. The Latest Hellers' Book
  176. New here---husband stalling
  177. Breakfast Ideas?
  178. Weekly Support Thread 11/01/04
  179. Happy HollyDays
  180. Eggs & cheese...
  181. Water Information
  182. pancakes... help
  183. A New Week 11/07/04
  184. WHY 15 MINUTES for coffee?
  185. help! accidental reward meal?
  186. I love CAD!
  187. A new week, how are you doing? Nov 15th
  188. New To CALP......
  189. One or two days a week?
  190. seaweed / nori
  191. [B]TOM stall[/B]
  192. low fat on CAD
  193. ratios fat/protein/carb?
  194. retaining water?
  195. Do you follow CAD or CALP
  196. new week! almost a new month/ support
  197. If Atkins didn't work, will CAD?
  198. help! not losing-pls review my meals!
  199. help
  200. Where is everyone
  201. thinking of switching to CAD...feedback?
  202. russell stover candies- oK for CM?
  203. Sounds interesting
  204. CADers, CALPers and Exercise
  205. Herbal teas
  206. HUngry...
  207. Weekly Support Thread 12/13/04
  208. NO CHEAT challenge anyone?
  209. 7-Day Low Carb Rescue and Recovery Plan
  210. CM crunchy stuff
  211. ? Why do I crave salty things?
  212. does CAD create lean muscle loss?
  213. Weekly Support Mon 12/20/04
  214. did anyone see the thread in Atkins section?
  215. Diabetes and CAD
  216. Weekly Support Mon 12/27/04
  217. one meal a day
  218. Weekly Support 01/03/05
  219. Could anyone mention real results with CAD/CALP?
  220. To lose 10 pounds: CAD over Atkins?
  221. almond flour and flax meal
  222. meat/egg fast on CAD? can it work?
  223. CAD Question?
  224. new Heller&Heller cookbook
  225. Back to CALP
  226. can I skip breakfast on CAD?
  227. Starting The Monday, Some Last Minute Questions...
  228. Please help or i will fail
  229. Recipies In CAD Book...
  230. Weekly Support 01/17/05 - 01/23/05
  231. First Day Complete, And Feel Great...
  232. Generaly EAting Healthy During a RM...
  233. Salad At RM?
  234. Just wanted to introduce myself to CADers, because...
  235. similar plan
  236. CAD/CALP support 1/24/05-1/30/05
  237. A little embarrassed.....
  238. RM Items
  239. Glucose Tolerance
  240. In Desperate Need Of Help And Support
  241. Hi. I'm new. I have a question?
  242. Help
  243. Question from an Atkins follower
  244. Can anyone tell me the diff between CAD and CALP?
  245. CAD/CALP Support 1/31/05-2/06/05
  246. Saturated Fat causes Insulin Spikes
  247. Back from Gallbladder Surgery
  248. Any former Atkins followers?
  249. Where are YOU????
  250. Are any of my old friends still here?