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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. CM veggies
  2. Shelby!
  3. I just want to say...
  4. THE SCALE MOVED!!YAHOO!!5pounddrop!!!
  5. bowels in an uproar
  6. Hi - am newbie!
  7. CAD list of "Craving-Reducing Foods"
  8. Want to Try CAD
  9. Sale on VCO
  10. Question about alcohol
  11. Ah, Geeeez
  12. Hello from a new member
  13. How long does it take to train your spouse?
  14. Question about water
  15. Newbie question.
  16. Looking into cad
  17. Question about Tea
  18. Vitamin Pills - when to take them?
  19. Heller Books
  20. Newbee ~ CAD -- Questions
  21. Started a journal
  22. Just started CAD...questions...(CAD vs. CADLP)
  23. Tylenol/Aspirin
  24. Thinking about CAD, but afraid...
  25. I am a big huge failure!
  26. CAD quetions (that weren't on cheat sheet)...
  27. msg
  28. Newbie Cadder
  29. Atkins to CAD?
  30. My First Day
  31. CAD VS Atkins
  32. I'm stuck...any help?
  33. It's Binge Time...
  34. Are there whooshes, or ketosis, on CAD?
  35. losing too quickly...
  36. does this happen to anyone else?
  37. Thinking about switching
  38. Coffee and veggies
  39. Counting carbs in CAD
  40. calp not so clear cut - newbie
  41. Hey Guys I Am Back
  42. Please Join Me - I Need Help
  43. Question about CAD please help
  44. Thinking of starting CAD
  45. How is everyone?
  46. Few questions
  47. Disgusting question
  48. Need help with the Reward Meal!!
  49. Is it time to switch?
  50. I forget
  51. Coffee Poll
  52. Cad
  53. Calp?
  54. Discovery
  55. hello everyone
  56. Initial weight gain -is it normal?
  57. ordering book..can you help in the meantime?
  58. Is a mock danish acceptable for CM?
  59. head full of atkins
  60. SPLENDA-side effects
  61. Questions about vitamins and cold medicine...
  62. Is my 1993 version of CAD too old?
  63. Bad news regarding nursing and dieting...
  64. ok ladies..last few questions
  65. why is the cad board so inactive?
  66. sample menu's
  67. Happy New Year all - I'm back and raring to go
  68. how often do you eat sugar for your RM?
  69. brkfast was 3 hrs ago...hungry again
  70. LC Milk
  71. woot coffee is good for you.
  72. stevia brand suggestions?
  73. Fiber
  74. mooooore questions :)
  75. cooked breakfast vs uncooked
  76. Flaxseed
  77. Test
  78. A valuable lesson.
  79. Two Suprises.
  80. How many of you eat afs?
  81. Contemplating CAD
  82. Low Carb Food Network
  83. Complimentary pancakes
  84. RM - Carbs, No Carbs
  85. Coffee Questions. Clarify Please?
  86. Oh no! I lost more muscle than fat! Anyone do an EJG before and after induction?
  87. Liquid suppliment question
  88. I'm back
  89. CAD and Maintenance
  90. Cad?
  91. brainstormers please
  92. One Year Anniversary
  93. I have made the big Leep!!!!!
  94. Sugar Free Jello
  95. Words Of Encouragement To Get Through The Winter!!!
  96. CAD menus
  97. new an thinking of trying
  98. lc milk???? Can I have...
  99. Couple more questions
  100. zucchini
  101. Possibly switching, what to expect?
  102. CAD Newbie!
  103. Cranky before RM
  104. Lettuce
  105. Salad Dressings...What do you use?
  106. Weigh During TOM?
  107. Wow!
  108. snacks?
  109. Do any of you use decaf tea as water...
  110. Sneaky manufacturers
  111. Newby...just wanting to clarify.
  112. Does making the reward meal low fat make you lose weight faster?
  113. Fat Cells Physiology and the Whoosh
  114. quick....before dinner time
  115. Before and During Pictures
  116. Only my third dinner.........
  117. Carbohydrate Addicts??? HELP ME
  118. Help!!!! Anyone controlling diabetes with CAD?
  119. carb addiction and depression
  120. Re-evaluating my goal...advice?
  121. getting ready to try CAD...have some questions
  122. Help please
  123. Switching to cad Craving Question? HELP
  124. Winter Warmer?
  125. Atkins Milk Ice cream?
  126. Balancing RM
  127. low carb substitues?
  128. Oh Man...
  129. Whoa! reaction to RM?
  130. 24 hours at a time...
  131. Questions to/answers of Carbohydrate Addicts (CAs)?
  132. What is my problem??
  133. thank you to so many of you!
  134. Rm?
  135. How long between RM & CM?
  136. Introducing myself to this group
  137. Your advice and experience please?
  138. Will a combination of CAD and Atkins work?
  139. A couple of questions
  140. How's this for my first day...
  141. Going to try CAD from Atkins
  142. CAD Weight Gain!!
  143. What do you eat when you don't feel well
  144. Eek! Girl Scout Cookies
  145. Decaf w/ Cream
  146. No snacks at beginning in CALP?
  147. How long should I be patient for????
  148. just sharing :)
  149. I feel like an alcoholic that has been told they can drink for an hour a day....
  150. New CAD Book
  151. What is dinnertime for you?
  152. Modified CAD?
  153. Is CAD/CALP good for Diabetics
  154. Thank you all very much for your support and patience ... but....
  155. it's working!!
  156. Anyone on CAD/CALP? I need advice.
  157. Soy Products
  158. Do Calories Matter in CAD???
  159. high blood pressure?
  160. switching from atkins...could you guys take a look?
  161. Sweetners - Good or Bad on CAD?
  162. How am I doing?
  163. Feeling cold...a query
  164. Is Metamucil OK?
  165. new here and confused about the diet pop and herbs
  166. 2 weeks - 2 pounds gained
  167. Chili recipe variation?
  168. should have never left
  169. I think I am ready to do this. Have questions.
  170. Coffee with cream
  171. Scale query...
  172. Forgot, I lost some weight
  173. another pound
  174. Thinking it through-please advise:)
  175. Hi New here, Considering CAD
  176. Just like starting over
  177. couple questions for CADs
  178. Scared
  179. Unexpected first day
  180. Do carbs matter?
  181. Help me with Pizza please?
  182. For those who did/did not gain when first switching....
  183. How can I still be skeptical?
  184. Do you watch your fat intake?
  185. craving-causing and reducing foods
  186. Am I doing CAD or Atkins or neither? Need a place to be!
  187. Quick Question on Balancing the RM
  188. Does distilled aloe vera juice have carbs?
  189. Thoughts on Day 3
  190. I know I will probably get lynched for asking...
  191. Should my husband do CAD?
  192. Hello!
  193. Why are Atkin's dieters so against CAD?
  194. Does anyone know.....
  195. What do you eat at your reward meal?
  196. Cad
  197. Things just arent' adding up!
  198. Anyone know where to find this?
  199. Do Psyllium husks outside of RM cause an insulin response???
  200. Repost from General LC board; CAD???
  201. Convince me that CAD works for slow weight loss when very close 2 goal weight
  202. low-carb yogurt?
  203. New Here and Saying HI
  204. Reached goal for a day
  205. Would appreciate your opinion
  206. Back on CAD and feeling positive
  207. Last ? about CAD before I toss the book and move on
  208. Artificial Sweeteners question
  209. Former Atkinsers: How much weight will I gain, anyway?
  210. 2?s - Net Carbs and Macadamias
  211. Questions about Journaling?
  212. Making the switch
  213. First day on CAD
  214. Another question: Eating more than four times?
  215. CAD or CALP? Which one to read?
  216. moved to CAB from Atkins & need help
  217. newbie cad question =)
  218. Question
  219. Cad Question
  220. Did good today
  221. Newbie...
  222. Not Much To Lose
  223. Tried CAD for a week and a half...gained six pounds!!!
  224. Other LC veggies instead of salad?
  225. Warning!!!! Cooked Veggies At Cm
  226. Two meals a day?
  227. The Heller's New Book!!
  228. Help: LOADS of Questions
  229. Sugar Alcohols?????
  230. Im back
  231. Vitamins
  232. need help, PLEASE!!!!
  233. cravings
  234. i'm out of control :(
  235. Anybody do low-carb RM?
  236. the heller's (seemingly) about face
  237. how do you do it? eat what you want or balanced, balanced balanced?
  238. Feeling guilty
  239. How Many Meals A Day & How Much Lost?
  240. First Full Day
  241. First Timer in Jamaica
  242. MSG = evil!!!
  243. Alcohol category in fitday?
  244. RM Salad
  245. Mother's Day Brunch anyone?
  246. Starvation Mode
  247. 2nd goal reached
  248. Reward Meal
  249. Book "Low Carb Rescue" by R. Hellers'
  250. my progress so far