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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. sugar in chicken broth?
  2. What if I'm not hungry
  3. Question about CS
  4. CALP Complex Carbo option
  5. Switching from Atkins to CAD
  6. Stall list
  7. Food Question
  8. Vacation Advice
  9. Invisible posting
  10. Grrrrrrrrrrr
  11. Can I have
  12. What do you think
  13. I'm Tired!!!
  14. I feel better
  15. Daily menus
  16. Hungry again
  17. Couple of questions
  18. For Dinner tonight
  19. CALP Chromium option
  20. Book recommendations
  21. Mini Goals?
  22. New to CAD...
  23. Struggling but still positive...
  24. Yeah! Broke through a 9 week stall!
  25. Zule
  26. I'm hungry between meals!! HELP HELP!!!
  27. Will you feel sick if you switch from Atkins to Cad?
  28. Would you gain wait if you switched from Atkins to Cad?
  29. Coffee Control
  30. sugar.....
  31. sugar substitute
  32. hard time
  33. PCOS and CAD???
  34. Water question
  35. New here...help please
  36. General Question
  37. AS at RM ?
  38. Help needed
  39. Coffee/tea
  40. puzzled
  41. ***balange Rm Challenge***anyone?
  42. WW plus CAD?
  43. I wore jeans today!!!!
  44. How long have you been a CA?
  45. Drawn to CAd, need advice
  46. HELP!-Where Do I Go To Discuss Hellers' Diet
  47. I need some food ideas
  48. Switching. Am I doing it for the right reason?
  49. Thanks, all....
  50. So happy not to crave...
  51. CAD/CALP It Does Work!
  52. 1/3 & 1/3 & 1/3 - How to calculate RM food?
  53. Questions before I start CAD
  54. Confused about RM
  55. Stalls-Why The Scales Can Lie
  56. Atkins Products At RM?
  57. Carb Addicted Kids?????
  58. lost 1 lb but i have questions
  59. Back....sigh....again
  60. BBQ Sauce
  61. A good week
  62. Calorie Reduction on CAD/CALP - Starvation mode??
  63. Never heard of this diet...
  64. New and Terrified!!
  65. New with ?'s
  66. Going for an neanderadventure...
  67. Atkins to CAD
  68. Yippeee
  69. Nausea
  70. GTF Chromium?
  71. Low Carb Bread
  72. I'm makin' the switch!!!
  73. one question, please.
  74. Onion Salt
  75. questions
  76. Intro and A few Questions
  77. correct balance of veggies and protein
  78. I'm Baaaack! Gained 5 lbs. on Neanderthin
  79. Introduce Myself
  80. Hi, All - New to CALP
  81. RM at lunch?
  82. salad and suppliments
  83. LeCarb stuff
  84. AS again!
  85. Too much or too little?
  86. Not Hungry
  87. Confused About Carb Counting
  88. Is there a waiting period???
  89. what to eat
  90. Barium Enema pending
  91. Soy Flour?
  92. Skipping Breakfast Friend or Foe
  93. what are the basics?
  94. Need some advice CAD or Atkins? (m)
  95. Would love to hear from those who switched from Atkins to CAD...
  96. Scared to try reward meal
  97. Panic Now?
  98. Need help going from Atkins to CAD...
  99. Low Carb and Low Fat?
  100. w00h00! Reached a Milestone & some observations
  101. Is Splenda always bad?
  102. Confused & Have questions???
  103. sucess stories in cad book
  104. today's rm
  105. Panic Over!!
  106. A going-away lunch at my favorite restaurant, can I make it RM?
  107. What else for breakfast aside from eggs? Getting really tired of those...
  108. Good Job News Last Week!
  109. Getting Back on the Wagon...
  110. ?? on those w/WW experience and CAD/CALP
  111. How many CAD/CALP people keep journals ????
  112. got to remember what CAN i eat...
  113. Headaches!!?
  114. CA Healty Heart Program
  115. BACK....Post Vacation.
  116. Am I losing too fast? or is there such a thing..
  117. Kfc = Msg
  118. NET carb myth
  119. Top three reasons you love CAD?
  120. Wheat Intolerance
  121. Tingling Tongue?
  122. Carb Binging???
  123. Should I convert to CAD from Atkins??
  124. stupid burger!!!!!
  125. CALP + BFL Fitness or weight training
  126. Craving Reducing Veggie Ideas - No Salad
  127. Still in awe...
  128. day 1 - feedback please?
  129. Help please
  130. switched from Atkins last week..new here
  131. starch blockers?
  132. Muscles?
  133. Lack of Energy
  134. Alfredo Sauce?
  135. September Challenge
  136. What's the main differenence between CAD and Atkins?
  137. Need a boost...
  138. Have you lost weight
  139. Can I still meet my original goal?? (25 lbs by Dec 4)
  140. Does PMS cause weight gain?
  141. Inspiration needed please
  142. Milk/Cream
  143. Carrots
  144. cream vs milk
  145. Can I just say ... wow
  146. Fibre needed
  147. Approaching Goal Weight
  148. Advice for getting off Induction to start CALP
  149. Does this REALLY work???
  150. Brief summary of CAD opposed to Atkins
  151. Will CAD help my mood swings like Atkins did?
  152. What is CAD's web site address??
  153. omg! do i really have to weigh myself everyday?
  154. Newbie menu
  155. Answer to "ONE HOUR LIMIT" question.
  156. CALP Technical Question
  157. I need CM ideas...
  158. Hi everyone
  159. Does this woe make you better, or make you feel better?
  160. Salads ....YUCK and other asst Q's
  161. vitamins????
  162. Need advise on my menu for tomorrow
  163. Why o' why??? :(`
  164. help???
  165. Former Atkins people please respond
  166. Food??
  167. Making the Switch from Atkins to CAD
  168. S/F products n such Q's
  169. Can I have a cup of tea with milk?
  170. New to this WOE
  171. Help, Cad ?'s
  172. Sore non-loser
  173. Snack ideas
  174. Compulsory MSG??
  175. (150 pounds lost) Please share my happy dance!
  176. Taste Testing Issue
  177. salad dressing
  178. Need some advice
  179. Nursing and on CAD
  180. Ketosis???!!!
  181. Headache!!!
  182. Egg replacement?
  183. I beat the carb monster last night!
  184. Afraid of Carbohydrates?
  185. What is CAD?
  186. hello from a newbie to CAD
  187. Day two....
  188. probably a stupid question, but...
  189. feeling a bit spaced out and headachey
  190. Cm/rm/cad/calp
  191. Is it Cheating?
  192. You Can Drink Soda!!!!!!
  193. Up 2 lbs, not panicking yet....
  194. I'm not blaming CAD...
  195. Monday weigh-in...
  196. I broke 145
  197. What meal is your RM and....
  198. Oh, I get it...
  199. How does this work?
  200. Day 6
  201. Another milestone for me
  202. Fat on CAD/CALP
  203. Can someone check this out please?
  204. Warning..contains whining!!!
  205. Question on CAD.{need help}
  206. What's the Difference with Atkins?
  207. What does everybody eat for breakfast?
  208. RM carbs
  209. Just an observation re: TOM & water weight gain
  210. It's Working!
  211. Something to get me "going"
  212. Anyone combine Atkins with CALP?
  213. Cost cutting ideas?
  214. Question about Carbs & brain Nutrition
  215. Time to slow down?
  216. low carb bread
  217. weight loss for those who have fewer lbs. to loose
  218. The warrior diet
  219. blood sugar crashes
  220. Cheat Sheet
  221. Newbee Here!!!
  222. 1st Day Back
  223. Atkins to CAd, help!! MY STORY
  224. CALP/CAD for Cancer Survivors??
  225. 1st day on CAD
  226. Thinking about CAD
  227. Finished week one and still feel tired...
  228. Sick ..cannot stomach protein??? Now what??
  229. how slow is slow?
  230. Headaches in afternoon?
  231. November Challenge
  232. Cad
  233. Teen age daughter
  234. *Ahem* a small goal met.
  235. Question about reward meal from a newbie
  236. AHA meeting says Adkins and Zone don't work
  237. I'm back again...sorta...
  238. Been reading haven't written for a while
  239. CM Soup??
  240. Count me in!
  241. Website with lots of info
  242. Another Question
  243. Newbie Question
  244. CAD/CALP & TKD
  245. Coupon Code for Expeller Pressed Coconut Oil
  246. What is your typical day's menu?
  247. Help!!!
  248. Just joining
  249. Hi, I just got on the wagon! :)
  250. Skipping CM's