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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. A Newbie
  2. reward meal
  3. reward meals
  4. CAD Science????
  5. Another 2 lb Loss !
  6. Chat Room
  7. Newbie, have questions
  8. Question about Atkins Shakes on CAD
  9. changing over...here I go
  10. what makes this program so good?
  11. salad before reward meal
  12. CAD versus CALP
  13. breakfast quandry
  14. Changing from Atkins to CAD
  15. Huge Reward meal & Still a Loss - I LOVE CAD!
  16. types of carbs on calp
  17. Measuring carbs
  18. Fat burning
  19. chat room
  20. Started with Adkins shifting to CAD
  21. Carbohydrates addicts diet
  22. fruit teas
  23. low (no) metabolism
  24. what's cheat sheet's
  25. How to maintian on CAD
  26. fallen and not sure which wagon to catch! And mid morn stomach pain on Cad
  27. Not Sure
  28. an all natural (i think) aid to take that stops "Carb absorbtion"
  29. Snacking
  30. Flax
  31. Keeping Control!
  32. is lemon water ok?
  33. how many grams of carbs do you eat?
  34. cad question
  35. I am back doing CAD
  36. Starting CAD and have a question.
  37. Question
  38. Ravenous and Crazy before RM!!
  39. Doing CAD AGAIN!
  40. newbie to CAD
  41. Help!
  42. Trying to Maintain on CAD
  43. Reading up on CAD
  44. This is a test....and question..
  45. slow start
  46. Initial Questions
  47. the big switch
  48. I'm just starting
  49. scale wont move
  50. need reassurance
  51. I feel terrible!
  52. too many carbs
  53. Reward Meal Ideas
  54. it moved!
  55. Happy With CAD
  56. This is amazing
  57. tonights reward meal
  58. Help, dry mouth
  59. Gorge, Gorge, Gorge
  60. thinking of going betwen atkins and CAD
  61. arg going crazy
  62. Breakfast ideas?
  63. Newbie has Questions for the veteran CADers
  64. whooosh!!
  65. water retention
  66. I need some inspiration
  67. Please Help Me -Confused
  68. New here and needs some suggestions, please!
  69. CAD vs CALP???
  70. Calorie cycling on CAD?
  71. Starting CALP this week.....
  72. Ben and Jerry's
  73. Whats up with the Complementary bread and muffins?
  74. cad
  75. How important are veggies?
  76. Where do all the CADers go???
  77. Reward Meal
  78. Starting new job...gotta bring lunches to work..AHHHHH!
  79. Weight loss on CAD or CALP???
  80. Thinking about switching to CAD
  81. nutritional supplements
  82. Yes I am an addict!
  83. Is ALCOHOL a HELPER ?
  84. Switching to CAD from Atkins
  85. Lost faith in Atkins, I need info on cad, how is it done. stalled for 3 months on atk
  86. Have you noticed...
  87. 1st day on CAD
  88. Fourth day on CAD
  89. 18 Days
  90. Are CAD and CALP the same thing?
  91. Weighing In
  92. sugar reaction, help?
  93. 3 meals a day?
  94. I'm back for more...
  95. CAD Reward Meal - Help!!
  96. How long does it take...........
  97. Can I have Gin and Diet Tonics
  98. Any CADers here?
  99. On Atkins, can't stop craving
  100. broke my stall
  101. Question for experienced CADder
  102. I think I screwed up
  103. Pcos???
  104. Thank you
  105. CAD/CALP differences
  106. Slow and Steady wins the race...
  107. Tonight's Menu
  108. tanita scale
  109. I am bloated
  110. IBS suggestions???
  111. yet another Atkins Refugee
  112. Metamucil
  113. Not quite got the hang of this....
  114. Leaving for a little while
  115. Am I losing too fast?
  116. CAD- Modified
  117. Hello
  118. CAD for diabetics?
  119. Oh I am Soooooo Excited!!!!
  120. Help new to CAD
  121. Finnaly found pork rinds in my town...
  122. Can I atkins m-f and CAD S and S?
  123. Decaff
  124. overstuffing??
  125. please help, im lost
  126. Hello!
  127. Having second thoughts
  128. Which carbohydrate addict book is the best?
  129. What to use instead of soy flour?
  130. 4 days down.......
  131. Shannonlea
  132. low carb dessert during CM meal
  133. whoosh
  134. Yum, try this recipe
  135. Question and compliment for "Karen"
  136. 3 Day's Atkins, 4 Day's CAD ??????
  137. CAD for life?
  138. curious about boys (eg)
  139. Carb binging
  140. Starving on CAD - Help
  141. recipe., what do you think??
  142. How strict are you?
  143. to switch or not to switch?? atkins vs. CAD
  144. Cad as Maintence diet?
  145. Please give me some opinions on CAD! do you lose weight steadily?
  146. I really love CAD
  147. Creating a Healthy Low-Carb Reward Meal
  148. hi guys
  149. What kind of Vitamins and Supplements do you take?
  150. skipping meals??
  151. anyone switched from atkins to CAD?
  152. Can't do anything right
  153. I'm planning to start tomorrow...
  154. Hello, i'm new
  155. Help. Hunger/whoosh/CAD rules
  156. Am I de-railed?
  157. how long does it take?
  158. Oblivious
  159. Body fat goal
  160. How do you adjust "fast food" to fit the Low carbs meals?
  161. soy flour
  162. Newbie advice please (from ex Atkin-ite)
  163. Chromium - with a meal or not?
  164. Another TOM question
  165. Thinking about jumping aboard
  166. General Questions Relating to CAD
  167. I have started a journal
  168. Could someone help me with the numbers?
  169. Anyone feel like
  170. Another dumb question
  171. 2 questions please
  172. Carbohydrates Addict Test
  173. Stuck
  174. My advice for newbies
  175. Some questions, please help!!
  176. CAD plan c or d?
  177. considering switching from atkins to cad
  178. CAD and exercise
  179. Blood test results-amazing
  180. CAD vs. CALP Can Someone Please Tell Me the Difference???
  181. Newbie q about safety of high fat eating
  182. Dr says no more then 3 eggs a week...
  183. CAD vegies Vs CALP vegies
  184. Body Shape
  185. A crazy question. . .
  186. Can you switch to CAD after Atkins induction?
  187. Question for CAD people...
  188. Cravings from Decaf ??
  189. Newer version of old white CAD book
  190. BeccaResRN
  191. Question for Cad/Calp friends
  192. has anyone not lost on CAD/CALP???
  193. The First Days...
  194. cadis email list
  195. Sweetener w/coffee?
  196. How do you make your deviled eggs?
  197. LC hot dogs and sausage
  198. Huge Binge...yuck.
  199. Should green tea cause craving/hunger?
  200. Thank you so much...and another question...
  201. Is this normal?
  202. New To Cad -- And So Glad !!!
  203. Scary Reward Meals...
  204. Does anyone else feel nausea ??
  205. Listerene strips
  206. Need question answered about CAD
  207. Hey, journalling really helps!!
  208. Day 3 was slightly better!
  209. Help.....
  210. Good News...
  211. Does Anyone Combine Atkins and CAD/CALP?
  212. Is this a bad combo? Please say no!!!
  213. Weight Tracking Chart
  214. Question about the 2 CM meals
  215. Don't give up!
  216. Weight gain from atkins to CAD/CALP
  217. coffee question
  218. First Day
  219. Yeah, yeah, yeah... I'm here!
  220. Cheat Sheet
  221. CAD/CALP Stallers/Weight Gain
  222. cad+sbd
  223. Changing the mind-set
  224. Best low carb is CAD???
  225. Vanilla extract?
  226. Does anyone have the CAD book?
  227. Information on Carbolite Products???
  228. Atkins to CAD
  229. Fell off big time.
  230. Started today, see my menu
  231. Opinion please
  232. Should I be here or there?
  233. Diet or NOT
  234. Have I not given it a fair shot?
  235. A few concerns
  236. Thinking of switching from Atkins to CAD: Need Input
  237. Are AS in RM to count as Carbs ??
  238. Confused about cm & rm
  239. How much water is everyone drinking?
  240. Stupid question
  241. Proud of Myself!
  242. When do you eat your RM?
  243. Does Sugar/ AS in RMs cause stalls ??
  244. Questions relating to foods allowed for the CM.
  245. ********plese Read*****
  246. I found cauliflower
  247. Calf Pains...
  248. Day 1 Of A New Me
  249. ???? tea at CM ????
  250. Day 2 - New Me