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Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. How about proportions?
  2. Beginning of Day 3 on CAD
  3. supplements
  4. Sleeping
  5. diabetes
  6. just lost control
  7. Platteau
  8. Salad dressing alternative?
  9. Veggies at breakfast?
  10. CAD/CALP vs Atkins in loss
  11. Good Carbs
  12. On Atkins; want to switch to CALP. HELP!
  13. Brown Sugar Substitute
  14. Hi! New to this forum!
  15. insulin resistence & cost of lo-carb products
  16. Slower the second time around?
  17. CAD and snacking
  18. RM for breakfast?
  19. Anyone 60+ and on lots RXs doing Atkins?
  20. Another Newbie!!
  21. Fatigued on Atkins. Energy in CAD/CALP
  22. Nutrasweet Evil???
  23. I lost ONE POUND! YAHOO
  24. New/Old cad'er
  25. Carbohydrate Addicts Diet
  26. Low Carb Headaches
  27. NE1 done what Mrs Heller did ~ 1st?
  28. Cad & Calp?
  29. breath fresheners??
  30. Difference between CAD and CALP?
  31. is CAD Ketogenic?
  32. calp and exercise
  33. CAD & Ketosis
  34. Yoghurt theory
  35. How do you end your reward meal?
  36. It's a new CAD day.. another CAD pound
  37. Fitting into clothes
  38. CAD over 50
  39. CAD low CAL??
  40. Is your RM a pig-out?
  41. Hi there!
  42. 4:00 blues
  43. Carb allergy vs carb addiction
  44. CAD, CALP or something else?
  45. CAD/CALP Overview & General Rules
  46. Cad/calp Quotes
  47. Headaches &Nausea..
  48. Whine! Whine! Whine!
  49. :confused: New need help
  50. I Shook It Up A Little & Lost More!
  51. Wish me luck!!!!
  52. Advice
  53. CAD recipes
  54. Question
  55. low blood sugar???
  56. Yipee!!!! Down 1 pound
  57. How do YOU track your weight?
  58. A Few Drinks on the Weekend
  59. *deep breath*.........switching from Atkins~
  60. I Love This!!!!!!!
  61. Length Of Time For Weight Loss
  62. What am I doing wrong?
  63. What's that thread "Cadis" about?
  64. Chinese at RM???
  65. Skeptics - Go Away - Cos CAD Works !!!!
  66. Fiber supplements~??? When??
  67. Please Help
  68. Q: about higher carb veg.
  69. lc bread for breakfast???
  70. Soy /MSG Question
  71. Entry Plan Question
  72. CAD Questions and Comments
  73. the morning coffee with cream Q
  74. Help a newbie?
  75. Atkins -> CAD! Horrah!
  76. CALP is keeping me goin'
  77. Help~
  78. Truth is stranger than fiction
  79. M.S.G.
  80. I'm back on the saddle again....
  81. Thanksgiving Challenge
  82. CM carb count, HELP
  83. The Heller's book....
  84. Chewing Gum & Feeling Guilty
  85. bummer!
  86. Want to hear from everyone doing this!
  87. One of the things I really love about this...
  88. Reward Meals - 6 days at one time and 1 day at a different time !!!!!
  89. always salad at RM?
  90. Attn: Zuleika
  91. Following CAD not CALP
  92. Ketosis while doing CAD
  93. A reaction to egg? Possible? what do you think?
  94. So who overdid it on Thanksgiving
  95. Gone Out of Control - how do I get back again ????
  96. Switching from Atkins to CAD. Help needed, no book available.
  97. chocolate craving
  98. time between CMs and other CM questions
  99. does this really and truly work?
  100. Finally reaching agreement with my body!
  101. newbie needs help
  102. Long boring illumination and pledge
  103. The Four Carbs Rule
  104. what an adventure!
  105. Back on CAD again
  106. New... with questions!
  107. Weekend Support
  108. What helped me break my stall!
  109. Lack of energy - help?
  110. Mon-fri Support:12.09.02to12.14.02
  111. My weight loss is unimpressive but...
  112. Reassurance for me. Any similar experiences ?
  113. Calories?
  114. Need more control in my life - leaving CAD
  115. CAD & the last 10+ lbs. /Maintenance?
  116. Grocery Shopping Woos
  117. Puffy
  118. Not balancing RMs...
  119. New to CAD
  120. zule why do we need carbs to lose?
  121. Finally Managed to come back to CAD - but so ill
  122. Not losing weight??
  123. eggs for breakfast
  124. CALP book on bargain book table!
  125. Day one on CALP
  126. 7 Lbs. In 10 days?
  127. Timing Medication
  128. Mon-Sun Support 12/15-12/21
  129. Totally confused now!!!
  130. sad and cad
  131. Went off program this weekend... and appreciate CAD so much more now!!
  132. Eating NUTS!!! Please help.
  133. Recommit For 2003
  134. Got Winter Cravings?
  135. Help with low blood sugar
  136. Obsessed
  137. I Love This WOE!!
  138. Cheat Sheet?
  139. Hi all
  140. Coral Calcium
  141. Is this possible?
  142. I don't believe in this diet!
  143. monday-sunday....12.23-12.28.02
  144. Does anyone use plans A B C and D
  145. sweet treats
  146. Seasons Greetings
  147. Broccoli?
  148. Anyone With Chronic Fatigue /Fibromyalgia on CALP?
  149. Questions about CAD
  150. Cheat Sheet
  151. chocolate addiction
  152. Cad Advice Please
  153. New Convert questions/concerns
  154. Another newbie question!
  155. Question about Coffee
  156. I Need a Kick in the Butt!!!
  157. Day 1
  158. Day 1 and its nearly completed - thank heavens !!!!!!!!
  159. 12.30.02-01.05.03
  160. eating disorder, HELP NOW!
  161. Atkins to CALP
  162. Measurements
  163. Reporting
  164. Day 2 and Day 3 of entry plan and its not looking good !!!!
  165. Been on CAD for 7 days
  166. Starting CA Healthy Heart Program
  167. What about pregancy
  168. Reward Meal
  169. Slammers
  170. Day 4 and 5 - its getting better !!!!!!!!
  171. Catsup and Mayonnaise
  172. Day 6 and now on to day 7 - YESSSSSSSSSSSSSSSSSSSSSSSS
  173. Weekly Support 01.06.03-01.12.03
  174. What am I doing wrong ?
  175. cheat sheet?
  176. Cheese question
  177. Been on CALP for 7 days
  178. reporting
  179. question
  180. Questions
  181. Constipation - Sorry about this folks !!!!
  182. Reward Meal Salad??
  183. Where's Grandma?
  184. Can't believe how good I feel!
  185. Weighing !!!!
  186. Need help with CAD
  187. No Or Less Dessert Support!
  188. Weekly Support 01.13.03-01.19.03
  189. CAD Menus
  190. Cheat Sheets
  191. Maybe switching plans
  192. I messed up AGAIN
  193. Please Give Me Some Advice!
  194. Jumping in and nervous!
  195. A Miracle!!
  196. A Fruity Thread
  197. Where's Nawchem??????
  198. Hello!
  199. Couple of questions
  200. Body For Life?Suzanne Somers?
  201. No snacks ?!
  202. No or less desserts cont'd
  203. Spices - Which ones are the best/ most popular?
  204. Weekly Support 01.20.03-01.27.03
  205. Cottage Cheese and Yogurt
  206. Argh!
  207. CM Carbs?
  208. Can the RM meal be too big?
  209. ? For Those On Calp
  210. Diet soda question
  211. Are veggies necessary on CM?
  212. Atkins to CALP migration questions
  213. HELP NEEDED - Have Hit a STALL !!!!
  214. Brussel sprouts on CALP?
  215. Reducing Fat Intake???
  216. Excited New CADer!!
  217. Big Losers
  218. Weekly support 1/28 thru 2/3/03
  219. Newbie with question
  220. Help!! I went 5 minutes over the 60 min RM
  221. CALP, zone,...atkins? oh, my
  222. CM meal salad dressing?????
  223. Fat Flush?
  224. Wish me Luck!
  225. Cream Cheese
  226. Weekly support 2/4 thru 2/10/03
  227. Question for Everyone
  228. CAD Centers
  229. Cheat Sheets
  230. i am back!!!
  231. Carb-Protein % ?
  232. Switching from atkins diet
  233. Balance Challenge
  234. how much weight i suspect gain switching from atkins?
  235. OK Here goes one more try
  236. Tonsilitis has gone - but an extra 4lb has stayed :(
  237. Changin' my Stats
  238. feb17-feb23....SUPPORT
  239. Pineapple?!?!
  240. Vegetables
  241. Converting from Atkins...help!
  242. Gotta love it!
  243. Have you switched from Atkins to CAD/CALP?
  244. How is every one doing?
  245. Why the GTF Chromium?
  246. Total carbs/day?
  247. Weird Weight
  248. Feeling great on Day 3!
  249. Fell off the wagon this weekend
  250. Useable Carbohydrates