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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Oh avocados how I love you
  2. potassium
  3. Proteins on a very strict budget??
  4. I was consulted about low carb!
  5. I about gave up on Atkins
  6. Just as I got settled in to my new Onederland home...
  7. not enough carbs?
  8. Why is Diet Soda bad for you?
  9. My pants are crooked
  10. Not enough food??
  11. I had an interesting conversation in the drug store
  12. I ate everything but the house
  13. If ketones are the byproduct of fat burn, why aren't we all in ketosis all the time?
  14. How to calculate carbs in cold pressed juice?
  15. Ugh! Snails Pace Weight Loss
  16. Be your own food company
  17. Ladies only! Weight loss during week of TOM
  18. What was your longest stall?
  19. I've learned so much from Dr. Robert Lustig
  20. Hey Good Lookin', What Cha Got Cookin'
  21. Looking at current pictures makes me mad!
  22. I,m taking a break
  23. Obsessed much??
  24. Scale Anxiety
  25. High-fat + Metformin = Holy Sh*tsnacks!
  26. Great pre-workout LC recipe
  27. Are low calorie & low carb bad?
  28. Suggestions for diet software?
  29. Sweet Revenge
  30. Surrounded by "grazers"!
  31. I can't find my follow-through attitude!
  32. stopping tracking
  33. What's wrong with this picture?
  34. thyme an appetite suppressor?
  35. What foods make you lose weight?
  36. Didn't know where else to put this, question about alcohol and habits?
  37. the dreaded plateau!
  38. has anyone used lacto free cream cheese or other products?
  39. very difficult decision
  40. Low Carb and Xanthomas
  41. Im HUNGRY
  42. intermittent fasting question
  43. How do I get enough calories on IF?
  44. Question about diet sodas and artificial sweetners
  45. Cholesterol vicory lap
  46. Approaching 3 months
  47. Carb Back-loading?
  48. energy & brain activity while transitioning to ketosis
  49. How do you put your body into ketosis?
  50. Do you believe labels?
  51. nausea remedy?
  52. Low carbing on a budget
  53. coconut oil?
  54. Low carb and insomnia
  55. Boot Camp
  56. Is my body ok?
  57. This is working
  58. Do Calories Matter at All?
  59. Fage Full Fat v 0% Yogurt
  60. Low Carb Cooking Show
  61. A Request For Research On Yo-Yo Dieting
  62. The infamous FAT FAST
  63. Husband - Men, Women what's up? HELP!
  64. Herbalife?
  65. Update: No aches and pains!
  66. Whey spikes insulin?
  67. sick and craving carbs!
  68. Read my husband's Dukan book and am both irritated an worried....
  69. Red Palm Oil - any experience????
  70. where am i going wrong
  71. Best Oils for Cooking?
  72. I need information desperately
  73. Butter for breakfast?
  74. Bulk
  75. Honey
  76. Skipping meals - good, bad, or otherwise?
  77. gi sufferers, how has low carbing helped you?
  78. Just not getting results and wondering why?
  79. Low Carb AND No Gluten!?
  80. Better with Clothes, Worse Without. . .
  81. When can I have a DRINK?
  82. Sudden decrease in Blood sugars.
  83. Officially afraid of carbs
  84. Atkins Flu?
  85. Greedy, greedy, greedy
  86. Trying to figure out carb count in vegenaise
  87. Low carb for weight gain possible?
  88. I'm doing one meal a day
  89. Frustrated and don't know what to eat...
  90. Scales
  91. back problems weight gain?
  92. Not getting enough calories?
  93. 11 pounds in 11 days
  94. Dr. Kwasniewski Continued
  95. Slow carb diet
  96. Weston A. price Low Carb Diet
  97. Yes or No to Soy!?!?
  98. Practice makes perfect..........
  99. Weight loss Apps and Android
  100. How low carb IS low carb?
  101. Low carb vacation success
  102. high blood sugar levels!! do the uk health team advice lc?? anyoneknow in general?
  103. Lyle McDonald ketogenic diet book good?
  104. Camping food ideas - that time is coming!
  105. I think I should quit?
  106. Worried I'll lose my mind...literally
  107. Will I break my Carb Addiction if....
  108. Exercise and period
  109. How do you get dieting out of your HEAD?
  110. Quit smoking and gaining fast..help!
  111. I'm going to be living in a hotel for a week...
  112. loss of inches
  113. I think I found my reason for failure
  114. 7/11 People
  115. Would you consider me a yo yo carb dieter?
  116. Dairy Sensitive?
  117. I feel like crap, probably due to SSRI medication reduction...
  118. Any former "Whole Food" High-Carb/Low-Fat Types Here?
  119. Juddd
  120. Inspiration?
  121. Share your Signs of Progress
  122. confused about what to supplement with!
  123. 4 Months in
  124. help with gut bacteria, suggestions please?
  125. Asking a question for a friend...
  126. Revelations this time around
  127. Alternative to all that salad
  128. What about long term?
  129. Week One
  130. Plateu on induction-add carbs?
  131. Thinking about doing intermittent fasting
  132. Carb "up" days...
  133. So far, almost a week in...
  134. Why you should eat when you aren't hungry!
  135. Dating, Romance, etc.???
  136. Lo-Carb circa 1961--"Calories Don't Count"
  137. Dropping from 70ish grams carbs per day to keto = MAJOR Difference
  138. Looking for some advice
  139. Observation on salt/water weight....
  140. Why am I hungry?
  141. Pasta and Dreamfields
  142. How long did it take you to master your chosen low carb plan?
  143. Tomatoes: Vegetables or Fruits?
  144. Genghis Grill?
  145. New to low carbing- do I have to follow a plan?
  146. I think I need to give up dairy *sniff sniff*
  147. salt/cravings odd thing happening...
  148. okay, now my coconut oil question....
  149. Pork RInds
  150. Leaving low carb...thanks for the memories.
  151. Low Carbing.... Again. Help please !
  152. Ketosis
  153. Scolded by a stranger for buying pork rinds
  154. Has anyone experienced this not working the second time around?
  155. Got through a family wedding not TOO bad...
  156. Kicked out of Ketosis after breakfast, back by noon???
  157. Bulletproof Diet
  158. carb creep?
  159. Pants at Defcon 3
  160. Fat/Protein Balance
  161. What can you do now, that you couldn't?
  162. Serious problems with TOM (men beware)
  163. WTH? HgA1C result
  164. I'm Back at it....Breakfast ideas???
  165. Bacon-flavored pork rinds?
  166. Problems with people - How you deal with it?
  167. 4lbs in 4 days!!!
  168. cold sores (ick) and finger nails (yay) - any dietary connection?
  169. Overheard this explanation of Atkins...
  170. Bulletproof cooffee!
  171. Have I got carb flu??
  172. I'm losing my mind...but that's about it!!
  173. Grain Brain?
  174. Questin for HappyLC...
  175. Not losing on LC and MetFormin Combo
  176. Plateau on weight?
  177. Does exercise help with losing?
  178. 5 Months in
  179. Type of protein
  180. Dietary Advice / Per 100g's???
  181. stuck at an awards dinner...
  182. Simple Life
  183. Stuck at 180 lbs
  184. Pork rinds have saved me! who knew?
  185. Internet
  186. Pinot's Menu - Numbers (& Help / Tips)
  187. Feeling MEH!
  188. I think I'm going to have to stop LC
  189. Lacking Motivation: How many times have we heard this?
  190. Lab results!
  191. Looking for Answers
  192. Storing Duck fat?
  193. I'm DEERlighted!
  194. why low carb diets work
  195. Sharing your LC lifestyle
  196. Nuts, nut butters and fiber
  197. Focus on health forget about weight loss?
  198. Depression and low-carb...can anybody help? :(
  199. I've had a headache for about three weeks!
  200. Suggestions for constipation
  201. Bulletproof Coffee causing false Ketosis?
  202. No Loss!
  203. Coconut Oil
  204. Almond Milk?
  205. vitamin D and poop
  206. help! I don't think I have ever wanted pizza as much as I do right now...
  207. ulcers
  208. Farmers market
  209. Ezekiel bread...
  210. Google Nutrition Data
  211. Long-term or Short-term?
  212. Recommitment Day 1
  213. awesome breakfast
  214. Are smoothies bad for you? Glycemic insulin spike makes you fat?
  215. Second time not as easy !
  216. bug bites
  217. Bulletproof coffee vs. coffee with coconut oil??
  218. The move to primal / paleo
  219. Carbs in Metamucil?
  220. Low Carb Warning!
  221. Bad breath??! How can I tell??
  222. Been away but not for Play!
  223. Do you think IF could cause a stall?
  224. Did I Make a Mistake?
  225. Help!
  226. So Far so Good...
  227. But it's a holiday you can have some!!!!
  228. How often do you weigh yourselves?
  229. 6 months in
  230. legumes are not limited in low carb ?
  231. Added benefit of extra water
  232. Which LC book to lend a colleague?
  233. It's been a year!
  234. Here's how I knew it was withdrawal...
  235. coolest wedding cake EVAH
  236. Deep Ketosis and No Weight Loss
  237. Carbs or Net Carbs
  238. Calories
  239. Protein
  240. How to check insulin level?
  241. Aspartame
  242. Caffine?
  243. Blood Glucose Levels?
  244. "Ice Cream and Heroin" Moment
  245. Obese... what an ugly word...
  246. Giving blood while low carbing
  247. Studies of the effect of LC in African-Americans?
  248. Where is the pure fat???
  249. A Bold Request From A Broken Belly
  250. Can i be eating too much fat?