- Which low carb plan? Mmm
- Macadamia nut oil
- Almond milk?
- Wheat Allergy - need help!
- Rookie mistake
- Fitbit
- My First Week - and a question on apples
- Thread for low cal?
- What is true weight??
- Can't stop feeling guilty when I eat
- Anyone have success using low-carb breads?
- My new favorite snack!
- Sleep problems
- How many carbs is considered "low carb"?
- How many people are low carbing with their spouse?
- Peanut butter???
- Hot DIGGITY! CANNED coconut milk! From the Gods!
- Losing Weight - Great! But What About Health?
- If you still eat wheat on occasion, have you tried the Josep's flat bread?
- Feeling the MAGIC!
- Potatoes make me feel restless and irritated..?
- Poll: How Many of You Low Carbers Improved Your Vission After Starting Low Carb?
- went to a party
- Longtermers: Have you reduced your portion sizes
- Fountain of YOUTH!
- Counting VS. Not Counting
- PMS and cravings
- what to eat on lc with an inflamed stomach???
- 12th Weigh In
- Do you have a snack in the evening?
- Trying to take a break from LC doesn't work :(
- Importance of water while LC'ing?
- Michelob Ultra Light Beer
- My Story...Can Anyone relate
- Day 2 and i am soooo tired :(
- Little Crispies When Rendering Lard
- LC has resolved my constipation issues
- Has anyone read "French Women Don't Get Fat"?
- I'm Sooo Done with "Good Carb" Diets
- Yummy Chicken!
- my journey and "success"
- my stomach hurts
- ever had "one of those days..."?
- What is the general consensus on salt?
- My weird way of staying motivated and on track.....it works!
- Traditional Low Carb vs. Paleo Diets - Which One You Like Best?
- Saw the doctor today for a checkup, hope to get good results
- Headaches and Grumpiness
- Where are you on the global fat scale?
- Word of Mouth
- I hate the scale!!
- Crispy Chicken Salad for dinner...yummy!
- Does almond flour make you gain?
- should I hold tight or tweak?
- Why does Dr. Oz ridicule Gary Taubes and not George Stella?
- RANT!! Ketoacidosis Killed Dr Atkins with a heart attack??
- Splenda
- I always eat my work lunch before lunchtime!
- Im confused!!no appetite is this actually a bad thing or a good thing??/
- My experiment with Serum Ketones (Nutritional Ketosis)
- National Weight Loss Registries
- The Physical Distention Theory of Satiety = Ha ha!
- Never, Ever Give Up!! - Extended Version
- Quitting Diet Coke cold turkey
- throwing the whole thing out a cruise ship window
- It's official today!
- Low carb, can't sleep?
- this should be mandatory reading!!!
- advice please..
- I'm starving!
- i am now overweight
- The Ideal Protein Diet Plan
- Any Zero-Carbers Here?
- 1950 Short-Film on the Wonders of Meat
- I took my before picture.........can't wait for the after!
- Calories in Low-Carb Cheesecake = OMG!!
- newbie looking for advice...
- Ad-Libitum Diets Vs. Food Tracking
- protein drink
- Shout out to Supportive Mates/Spouses/Life Partner
- So what are your thoughts on eating cheese? Seems that some do and some don't.
- High Carb Diets Don't Translate Well to Modern Society
- concerned about a site I read
- I need ideas
- 1 Week Into LC, and Charlie Horses (cramps)?? Any Remedies?
- chronic insomnia
- Woohoo...passed my first "no notice" restaurant check!
- How Often Do You Weigh Yourself?
- Not enough food
- Anyone Tried HCG and LC????
- In a stall...
- Abdominal Bloating 1.5 Weeks In. Normal?
- Eat More Chicken?
- Anyone find higher protein and lower fat a better fit?
- Ketosis question
- Please don't throw tomatos at me!!
- re-starting
- Inositol/Rice Flour
- My Ketosis Meter Readings
- Dinner! Here is what I had.
- Eggs with Syrup :)
- Beans causing weight gain!!?
- To erythritol or not to erythritol
- Canadian carb count must be wrong
- Anyone Had Slow Weight Loss At First, Then Pickup Later On?
- Ground beef weight/calories
- Ketostix, Is This Weird?
- My foray into the Shirataki world has begun.. :)
- Getting enough fiber
- Snacks have disappeared!
- I've lost a Petey.
- Fat question
- Almond meal question
- little experiment
- Good summer salad!
- What diet would this meal fall under? I'm having trouble choosing a way of eating
- The Pyramid Diet
- OWG...yes, that's Ongoing Weight GAIN
- Another IF Milestone: 24 hours without food
- Bioavailability of minerals in spinach
- How do yo explain Jared the Subway guy?
- How much can you lose JUST on low carb?
- Back again but a bit nervous this time.
- Low-carb on a budget
- 3.5 Weeks, Lost 3 lbs, GAINED 3 lbs, What Now?
- 2lb gain this week - what have I done wrong?
- High carb count in chicken wings?
- Gained a ton
- Suggestions on good food log Android app?
- I can't wait for autumn recipes!
- Suggestions to Increase Fiber And Remain Low Carb?
- Uh Oh, Thai Restaurant Tonight, What Do I Eat??
- Using "My P.L.A.N" question
- Do you live with people who can eat what they want, when they want
- Subcutaneous Itching with Weight Loss?
- We low-carbers are not alone...anymore
- Hair Issues?
- Using a half cup of WHITE SUGAR! Don't try to stop me!
- What happend to Candiflip's newest blog (ticklemysweettooth)?
- Help!
- Better Luck With "Higher" Low Carb Plans Anyone?
- Is sugar really addictive?
- Another work email.......changed the names to protect the innocent!!
- Foods you don't like
- omega3 vs omega 6 tissue test
- I am back and could use an opinion
- How's Your Appetite Control on LC?
- Insomnia caused by LC?
- Not a substitute: an UPGRADE
- Ugh, what is my husband's problem?
- Hydrogenated Lard???
- Protein Shakes- what do you use?
- NO - Not Just this "One Time"
- Advice: Could I have ordered something better than Ceasar Chicken Salad
- Substitute for ice cream
- I have been very naughty
- Get your salt!
- Does Dairy Promote Cancers and Acne?
- Any Former "Whole-Food" Vegans or Vegetarians Here?
- Fatifying chicken
- Feeling full?
- LC Inspiration + Thoughts on LC Forums
- Low carb WOE impact upon post-workout soreness
- Snacking is a bad thing.... :(
- Gelatin as a Supplement
- How attitude matters
- Aerobic exercise reduces resting metabolism
- 4 Hour Body
- New Here!
- Who has experience with body fat scales?
- rude people rant!!
- Question on Energy 4 weeks into LC lifestyle
- Loosing ponds but not inches
- Brain Fog?
- Just wanted to say....
- Does the Human Heart Run Mostly on Fat?
- Low carb and lactose intolerance
- The USAF invited me to join a "Metabolic Syndrome" study of AF retired
- Akk! So frustrating!!
- Hate to bring this up...(Really TMI if you don't have a strong stomach)
- Very sleepy after eating.
- Letting go of some of my fat(ter) clothes
- progress but bad blood work
- Question! Why do our bodies run on carbs if they weren't meant to?
- Low carb article in USA Today
- The stakes are higher.
- I just want to scream.
- I'm in that "weird zone..."
- If that didn't put me off from fast food...
- Hello Newbies 7 weeks and beyond.....What new commitments can we make!
- Jimmy Moores Podcasts
- Fun example of why calories in - calories out is WRONG
- Eating pork nauseates me
- The "nosh" meal
- Gary Taubes Question
- dr. advised me to eat low carb
- Casein Protein Powder vs Whey?
- Me & My Relatives: "Everything you have been told is wrong."
- Pounds going up, body fat going down, inches staying the same?
- I stole the bacon!
- How staying off the scale actually works!!
- Dr. Bernstein on protein and blood sugar
- This WOE is getting inconvenient!
- Nutritional information question
- Can fiber cause stalls?
- Exercising but no weight loss
- how to measure success?
- Denny's "Create a burger..." Oh yeah!
- Losing weight harder post-partum??
- New Low Carb Dining App
- Questions from a diet soda addict....
- Spaced out
- How Much Fat Does The Pork Rinds Absorb?
- Hi-Carb Lo-Fat Lo-Protein friend coming to stay - advice please!
- Shana Tova and a question for all my Jewish LC Pals!
- Atkins flu has passed :)
- It Fits!
- Advice for people who don't drink enough water
- Like Second Nature...
- Help needed!
- My Food Diary Hates Me!
- Help me fill my new freezer!
- What wine is the lowest carb?
- Nifty experiment to remind us how far we've come
- Getting Teeth Whitened Help With Food That Won't Stain
- Casein Protein Shakes?
- So close!!!
- Massive head cold
- Could cheese cause gain???
- I don't understand it...
- Prince Philip believed to be on low-carb Atkins-style diet
- sugar free gum?
- Acne help!
- Was so close, now so far! (TOM whinge)
- 100lbs Less of Lee and Wife
- You know you are low carbing when...
- My waist is back!!
- Fasting is so much easier now!
- Negative for keto...
- Care to share your ah ha moment?
- Starvation?
- Help!!!
- Low Carber Wins Western 100 mile race
- I am SO in shock...
- Ate a whole pound of bacon today....and boy was it good!
- Which Low Carb Diet?
- eating a little carbohydrate
- TOM after artificial menopause?
- Anyone read "Wheat Belly" Book??
- Artificial sweetner conversion charts?