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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Will this work?
  2. question for the experienced LC'ers
  3. What Carbs Do To Me
  4. measurements going up!
  5. Three questions
  6. the carbcounter concerning meat
  7. What happened to me?
  8. hidden carb calculator
  9. weight gain...frustrated...just a little :)
  10. counting...
  11. I just started today!!
  12. Ugh
  13. LC dieting and Creatine ?
  14. Starting 5th Week......
  15. I think i may have goofed...newbie
  16. Great list
  17. Thinking of you...
  18. what to do with flax seed?
  19. Funny poll
  20. Motivation
  21. Inches vs Pounds
  22. Light at the end of the tunnel...
  23. CONSTiPATION-READ THIS
  24. Mints?
  25. what can I have??
  26. Network problem
  27. newbie question - totally craving fat!?!?
  28. my story + advice needed
  29. Carb and other ingredient breakdown
  30. I'm new and need some advice
  31. Department Lunch
  32. Happy Birthday to Stina, Sarlye and Cheatara!!
  33. Feeling good today
  34. Pork Rinds
  35. Amazing Revelations
  36. Feeling Hungry?
  37. fat fast
  38. Are You Cruisin' like me?
  39. Instant results????????????
  40. Balanced System?
  41. eating after eight pm
  42. American Sweethearts
  43. Personal trainer
  44. not trying to double post, but this forum is busier
  45. Cholesterol down!
  46. My Two Cents...
  47. Which avocado is which?
  48. UK members - can you give me some advice?
  49. Toronto restaraunt suggestions?
  50. Headache relief??????????
  51. Full of Energy
  52. I am losing to weight!!
  53. Water Pill
  54. Flavoured coffee
  55. Carb Blockers
  56. Finally!
  57. so much misinformation in the media
  58. Lean protein days???????
  59. blood pressure
  60. Atkiners....Induction ~~> OWL
  61. My OLD life
  62. what is ur CCLM between losing/gaining
  63. 2 weeks 5 days from Holiday!!
  64. Confused about flaxseed oil
  65. antibiotics?
  66. Mashuga Nuts
  67. few questions
  68. Ketosis question
  69. A Little Annoyed With Myself
  70. Help Please!!!
  71. Can you help - screwed up!!
  72. Winnipeg Get together
  73. When do I lose inches??????????
  74. Aww man...back on the diet :(
  75. Yahooooo
  76. Reactin
  77. Full of energy!!
  78. 10x current weight?
  79. Fitday.com
  80. Sugar Free Candies
  81. crying over addiction!
  82. Frustrations
  83. martial arts
  84. Lots to loose
  85. End of week one
  86. Update
  87. would like expert advice in general/? re: peanut butter
  88. Is this realistic?
  89. HAPPY BIRTHDAY RAINNY!!!!!!!!
  90. Eureka! I'm back.
  91. Question about moved posts
  92. a thought and question.
  93. Should I increase my carbs?
  94. NNN!
  95. shocked!
  96. Feeling sweaty...
  97. What are ideal percentages of intake?
  98. Goal weight question
  99. Record breakers, Doreen and No. 1 Wendy
  100. I just can't do it...
  101. Water
  102. What is a normal weight loss rate?
  103. New at this
  104. We're back from "Bandwidth Limit Exceeded"
  105. more weight loss
  106. Compliments?????????????
  107. cellulite
  108. Ugh
  109. Hi
  110. Sugar cravings
  111. Could I be on the wrong LoCarb plan?
  112. Bodyfueling
  113. INDUCTION - WHAT COULD BE SLOWING ME DOWN
  114. The Most Annoying Thing About Shopping
  115. Cheese Curds
  116. KFC
  117. Whistles....oh my!
  118. WOW!!!!!!!!!!!
  119. Is this really possible?
  120. Yipee! Yipee! Yipee!
  121. Day 1 of Week 3
  122. wrong "weigh"
  123. TGIF
  124. 4 Week Up-date and Thank You
  125. Swing Dancing
  126. do u know anything about CANDEREL?
  127. Thanks Nat
  128. LC Poster Girl
  129. How long will 10-15lbs take..
  130. miserable horrible plateau
  131. Those who joined in the last 2 days
  132. END OF INDUCTION!!!!!!!!!!!!
  133. Down 8 pounds so far and riding at 207 pounds...
  134. Encouragement is so important
  135. I MISS VEGGIES
  136. Anyone else noticed that all ketone strips are not created equal?
  137. I guess I just have to except being fat
  138. Square sausage links!!!
  139. Progress chart
  140. Thumbs Up!
  141. Meat Points
  142. 80 pounds in 4 Months
  143. Going for the gold
  144. Did I really cheat?
  145. Back to low carbing :\
  146. High carb nightmare
  147. Anyone ever lost on a "cheat"
  148. Slowly but SURELY!!
  149. % body fat
  150. Still plucking away...
  151. wondering about goal weights and slow weight loss
  152. Rachel's 999th post
  153. Music to a Mother's ears: I don't remember this waist band being so loose.
  154. CHECKING IN DID YOU MISS ME?
  155. What causes this?
  156. Day One
  157. Question about the "good fats"
  158. How Many Carbs ??
  159. Carb Blockers
  160. HELP!!!
  161. Newbie needs help
  162. Hey Hey...new Graphics!
  163. Need help fighting withdrawl
  164. First day ***almost over
  165. chart
  166. UPDATE! UPDATE!
  167. how can you explain this??
  168. BEEN ON THE SCALES
  169. Reasons to low-carb
  170. This is all new to me and you guys seem so pleasant!
  171. Can't find Almond Flour
  172. Need to vent.
  173. Better Pictures
  174. Recent picture
  175. Faux Granola
  176. Sorbitol?
  177. The weirdest thing!
  178. Too much water is unhealthy
  179. The Egg-Wave!
  180. I Have A question
  181. Time of Day for Ketosis?
  182. Not getting enough water.
  183. Showing Results....
  184. OUT TO LUNCH
  185. hide the scale!
  186. Fat and Protein Grams??
  187. Schwans???
  188. Worried aaaagain
  189. I see conflicting things on alcohol
  190. High fat intake?
  191. Foods that will actually keep me full?
  192. Still here
  193. just my ramblings
  194. something is kicking me out of ketosis!!!
  195. Induction Diet Questions
  196. Loser!
  197. It felt like christmas
  198. <sigh>
  199. Between Meals
  200. fruit
  201. Link with the scoop on these bars?
  202. I'm new and have some questions/concerns
  203. WooHoo. Proof to count those inches
  204. Changing the stats
  205. A few thoughts on LC
  206. 20 grams of carbs a day
  207. WOW CHANGES>>>
  208. legal snacks can be a killer
  209. wine
  210. Are Red Kidney Beans a NO NO?
  211. question
  212. YOOOOOOHOOO, I am excited
  213. so much protein, so much urination
  214. Im SOO UP
  215. cheese
  216. How often do we change our stats?
  217. I need help............it's the 7 week itch!
  218. Well I seem to be stuck, but my son has lost another 4lbs!
  219. hi-i'm new & have some ?'s
  220. low-sugar v. low-carb
  221. Ideas for breakfast? Lunch at work???
  222. Feeling Yucky!
  223. confused
  224. Carrying my daughter
  225. the new abka diet!!!
  226. A Difficult Day
  227. Tickeled Pink
  228. Scale Phobia
  229. A bit of me... what i'm going thru...
  230. PAIN!
  231. I am soo proud.
  232. Turbo Protein Diet
  233. Vacation Fears
  234. Doctor
  235. Has this happened to anyone else?
  236. I whimped out!
  237. I CHEATED - uggghh!
  238. what can the college girl drink?
  239. WHAT CAN YOU DRINK
  240. A Steak for Sharon!
  241. Why is this happening to me?
  242. First week is over
  243. PROBLEMS and CONCERNS
  244. End of month one
  245. Carb Counter
  246. Vitamins & Supplements on Sale
  247. How many people have told their Doctor?
  248. Why does everything contain sugar?
  249. strait Vodka
  250. Gained 2 pounds last week and frustrated