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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. What Transports Fat Into Cells
  2. Nirvana in a shopping cart
  3. Measure Yourself With Ribbon
  4. how do u get off bread?
  5. meat and egg fast vs fat fast
  6. Detox headache!
  7. I went to Pizza Hut Friday evening...
  8. carbs and insulin = stored fat :(
  9. Can Hot Water Help Me Lose Weight?
  10. Any Good Online Fast Food Carb Guides
  11. I didn't mean to cause a problem
  12. Which weight to count?
  13. ...chicken drumsticks ....
  14. How Do I Add the Weight Loss Ticker?
  15. all fruit fast?
  16. HELP! Plateau
  17. Starbucks
  18. Mona Vie / Acia Berry.....
  19. Need Advice
  20. Eat Fat and Grow Slim
  21. All Fruit Fast?
  22. Losing weight pattern...?
  23. Digestive enzymes changing?
  24. easiest, cheapest veggies
  25. Wow, they weren't lying!
  26. best hot dogs
  27. What Foods Stall Your Weight Loss?
  28. LC and Colon Cleanse
  29. Another fitday question
  30. I'm hungry
  31. Weight Loss Inspirational Quotes
  32. Grilled Shrimp
  33. Looking for a buddy
  34. Scarsdale Diet???
  35. The "Nutrition and Children's Behavioral Problems " post got me thinking...
  36. Dr. Eades - Fat and Fatter
  37. Home Remedies for a sensitive subject
  38. Back again
  39. Have you drunk your water today?
  40. Stillman's for LC restart?
  41. Why is my company trying to kill us?
  42. Thermogenics vs coconut oil?
  43. Low Carbin for the second go 'round...
  44. Atkins Bars
  45. Kimkins diet--anyone familiar with it?
  46. Just a size question
  47. Fibreclear anyone?
  48. Fat Flush...Help with a recipe
  49. Hmmmm...too much cream?
  50. Soup ??
  51. What is with the water?
  52. I hope I can have the strength!
  53. Is exercise neccessary for weight loss?
  54. A goal outfit
  55. replacing meat
  56. Weighing and measuring food
  57. A Couple Of Questions?
  58. Carb blocking pills
  59. Hi Kiddies!~~eating habits chat
  60. Constipation
  61. Meat and Egg
  62. What is YOUR goal outfit? Cīmon, letīs DREAM!
  63. Help with a potential stall
  64. Carb count of spaghetti squash seeds?
  65. Stalls at weights you once maintained
  66. 17 Weeks!
  67. High blood pressure and Atkins
  68. Does fat move?
  69. I thought cream had NO carbs???
  70. My first run-in with ANTI carb ...
  71. Just for Laughs....
  72. Dr Eades on the Cochrane Report
  73. I messed up tonight!
  74. Do you sometimes GAIN before you lose?
  75. Trying to LC in Spain
  76. guess i'm gonna have to...
  77. Does rendering fat destroy the omega 3 fats?
  78. Does anybody use coconut oil?
  79. back on carbs
  80. one minute muffin
  81. Sugar is SWEET! I Got The BOOK and What I learned ...
  82. flax seed meal
  83. Carbs in baking soda, powder, vanilla, etc?
  84. Killkins (sp?) diet?
  85. How to search for short words, exact phrases, more
  86. Whats For Lunch???
  87. Male diet. Can you help?
  88. Whats for dinner??
  89. TMI question~~GIRLS ONLY
  90. Pain and sleeping pills
  91. Dr Eades: Is a calorie always a calorie?
  92. Why would flax bread make you stall?
  93. Advertising...on my eggs!
  94. Splenda side effects?
  95. The Pact
  96. checking in
  97. Flax and flours...
  98. still don't believe it
  99. over indulge question
  100. Bogging down in details
  101. I DIDN'T gain any weight over Rosh Hashonna!
  102. Reasons to Keep Doing It
  103. Its almost time for squash!!!
  104. Eat to Live
  105. Fresh Raspberries vs. Frozen Unsweetened Raspberries: One Has More Carbs?
  106. Success but need guidance
  107. Too much Salad?
  108. Chat?
  109. What do you "swear by"
  110. Kraft Macaroni and Cheese Question???
  111. Am I a terrible person or what????
  112. Anyone increased their weightloss by increasing their calories????
  113. so close!!!
  114. Atkineers who modified diet
  115. peanut butter
  116. Hows' this for progress
  117. Plain Pork Rinds?
  118. Finally! A LC Dr/author actually posts what he ate...
  119. Timing Question
  120. CUPS versus COUNTING on Induction...
  121. OMG! Coney Island Chile Dog Pie
  122. Weight Loss
  123. After a good start :(
  124. Anthony Colpo launches blog today
  125. I think I may have figured it out!
  126. Healthy ratio for women?
  127. I'm back and about to begin! GULP!!!
  128. On the Road for 10 days.... need help!
  129. For the ladies: still get TOM cramps when LCing? Try this...
  130. Iced tea
  131. diet plan cycling
  132. Cheating & Stress levels
  133. Sommersizing?South Beach?Some fruit?
  134. low carb/high protien shake for breakfast?
  135. The high carbohydrate miracle diet
  136. If you were as rich as Oprah...
  137. Life without bread
  138. So overwhelmed !
  139. up 2 pounds,
  140. Sugar Withdraw
  141. Weighing in.....how often??
  142. too much water can lead to weight gain?
  143. Feeling good
  144. Donuts
  145. watching carbs but ignoring the rest
  146. How have you customized your LC eating plan?
  147. CLA supplement?
  148. Second/third time round
  149. splenda question
  150. Travel Woes
  151. 2 more pounds gone!!!!!!!!!!!!!!!!
  152. one goal reached, but still a way to go
  153. Sugar Alcohols
  154. Acid/alkaline?
  155. Stillmans
  156. What is your Canadian Thanksgiving menu?
  157. I was a Guinea Pig this week
  158. gah! going to europe for 2 weeks!
  159. Protein powders
  160. The French paradox
  161. Confused About Flax
  162. Low Carbing on a trip to Thailand, Hong Kong, Malaysia
  163. Soy Protein no Good For Me?
  164. goal!
  165. Has anyone tried Alli?
  166. Okay... Too Good To Be Low Carb!!!!!
  167. Any knowledge out there about 'cream causing stalls' on LC?
  168. Protein-to-Glucose
  169. diabetes
  170. Face or bottom: can a woman have it all?
  171. Carb Sence Nutrition Shake ?
  172. Stillmans/Meat N Eggs!
  173. I'm going shopping
  174. Fat Fast + Rosedale
  175. I'm back and so upset!
  176. Skimmed Milk with the Shake !!?
  177. Lots of Vegetables ?
  178. If I don't sleep well !!
  179. Prunes???
  180. Going to the bathroom ?
  181. Lead??
  182. Oh God! Not Again!
  183. When did you switch plans?
  184. Late Night Eating
  185. Coconut Milk - like heavy cream but better
  186. Not your usual LC question...
  187. Diet rage, anyone?
  188. Off Kimkins..on Atkins.....No Loss!!!!!
  189. What's in your work break room?
  190. Nutty Question
  191. I need help from a woman! or a man..
  192. 9.6lbs Gone in my 1st month
  193. H3ll Y3ah!!
  194. How much do you gain during your TOM?
  195. Ready to say hi (again)
  196. For Men Only !!!
  197. The reword of losing weight
  198. Ketosis and dairy allergy. Help
  199. What if?
  200. How does this food plan look?
  201. For those following plan who reached goal...
  202. Gary Taubes on Larry King tonight...
  203. as you lose... do people appear heavier?
  204. Back & determined & motivation?
  205. Can you help me set a realistic goal?
  206. Salatuna ?
  207. If you've lost before & are losing again...
  208. The winter's coming... how do L/Cers handle seasonal eating/cravings?
  209. "Fiber Choice" tastes like candy
  210. Late Dinner !!!
  211. Noticeable Change?
  212. how many days does it take to enter ketosis?
  213. I Got stuck 207.5 - 209 Lb
  214. I hate Gary Taubes (no, not really..)
  215. Travel Eating!
  216. Low-Carb Haikus
  217. Halloween Help
  218. If you are reading Taubes book...
  219. Slooooooow Loser?
  220. alternative to halloween candy?
  221. 21 pounds 21 days DETOX DIET?
  222. that light-bulb moment
  223. How do you know if you are too thin?
  224. How many carbs are in these veggies and how much counts as a portion of 5 a day?
  225. Question
  226. slow as a Turtle?
  227. Alcohol
  228. Care to share some low-carb rules?
  229. Nectar Whey Protein Powder and Cravings???
  230. "Good Calories, Bad Calories" by author Gary Taubes
  231. A Message of Gratitude
  232. Am I the only crazy person who does this??
  233. What is your low-carb go to?
  234. I'm back!
  235. Frequent Diarrhea
  236. Row Almonds !!!
  237. Anyone else have to go to zero carbs?!?!
  238. Low carb ancestors
  239. Kim Kins??????
  240. PAM non-stick cooking spray
  241. Question about Ketosis and Appetite Suppression
  242. The well meaning
  243. Cholesterol numbers and nutrition nonsense
  244. sugar shockers
  245. Food Addicts
  246. Biggest Loser
  247. Which One?
  248. Attitude Concerns
  249. Coconut Bark?
  250. Fitday Question/WHY???