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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. you've got to be kidding me, right?
  2. eat turkey all day
  3. To goal weight or NOT to goal weight...that is the question
  4. How long was your stall!
  5. What to do about salad dressing... ?
  6. What Should I do?
  7. Low-Carb Theory 101
  8. Just wanted to share!
  9. Sad Sight
  10. Can a diabetic use LC to gain weight?
  11. Coconut Oil
  12. Interesting Article
  13. Can middle aged people lose on this diet?
  14. Do you take antihistamines (benadryl type)?
  15. Stupid question---How to change stats...
  16. wow, can a belly get flatter just that quick?
  17. Diet lag - has anyone noticed this?
  18. Taking a fiber pill before eating carbs?
  19. Flax seed ?
  20. Dreaming of Carbs
  21. sugarless gum / sugar substitutes
  22. Fabulous!!!!!!!!!
  23. What's the deal with METAMUCIL?? =/
  24. Does anyone else do this?
  25. Meat and Egg Fast
  26. Anyone planning to HAVE A 100% CHEAT FREE Christmas?
  27. Second Guessing my diet and myself - Wishing I didn't
  28. Development of Hypoglycemia on LC?
  29. Coming back onboard
  30. Skinny Models....an opportunity to be heard and make a difference!!
  31. terribly nauseous
  32. weighing naked? and other scale issues.
  33. Building a list of places to eat out - and what to get
  34. Alcohol = Danger.
  35. My doctor is on board
  36. Weird itching from cheating!
  37. Is the opposite true also?????
  38. none dairy creamer
  39. Anti-Atkins and Low Carbing Propoganda
  40. Student essay on low-carb
  41. Liquor carb counter
  42. sugar in sauces, such as Chicken Tonight
  43. Liquid diets
  44. Craving Chinese Food
  45. Funny Article
  46. How often do you weigh yourself and why?
  47. Cool website for nutrition data
  48. Do phytonutrients even survive digestion?
  49. Question for Long Time Low Carbers
  50. Anyone Traveling to Hawaii Soon?
  51. The great canola oil scam
  52. i'm OBESE??!
  53. 72% cocoa chocolate bars ok or not?
  54. Exercise and the Lazy girl.....
  55. Chili Powder!
  56. Health Calculator
  57. Zigzagging & Calorie Shifting
  58. What can I eat in Goa?
  59. ketosis=dark urine?
  60. Critique my diet :-)
  61. farm-raised eggs over store bought
  62. Muscle does not weigh more then Fat
  63. Help! I'm a horrible binge eater!
  64. Your Job and Your Weight
  65. What's the story with beans?
  66. Critique my proposed diet
  67. Fish Oil Tolerance
  68. Preparing for the great Christmas cheat.
  69. Weight gain
  70. Calories needed to lose weight
  71. Will it ever get back to Normal??
  72. Hellman's Mayo - 0 carbs or .5?
  73. Salty Taste in Mouth?
  74. Turkey question???Need answers quick please?
  75. I made it (again)!!!!
  76. Delayed TOM: higher protein?
  77. Sizes?
  78. what food to pack for road trip?
  79. Low carber on TODAY show this morning
  80. Personal bathroom question
  81. Do you make your family LC also?
  82. The importance of adding the carbs back in...
  83. Metabolism question
  84. People Magazine Weight Loss Stories
  85. Obesity and looking old
  86. Undertaster and obesity
  87. I've got Papio in my oven!!!!!!
  88. Hungry at night!
  89. Would you continue if.......
  90. How much weight did you lose?
  91. the coolest chef...
  92. Making Sausage?
  93. Special Motivation
  94. ok, So calories in vs calories out is false????
  95. Where can I buy rendered tallow?
  96. Now to muscle????
  97. Excuses - Taking Responsibility???
  98. Biggest Loser?
  99. what's the best part?
  100. I drank a half pint of whiskey last night
  101. Could someone critique my menu?
  102. Purge
  103. I grew!
  104. Weight Loss: Are you ready?
  105. Something I Forgot!
  106. Sleepless and stressed out
  107. Chicken Broth and sodium
  108. Salmon question!
  109. OK, you will think this is weird but.....
  110. which one easier to burn off?
  111. when you've lost weight!
  112. What is the minimum amount of water for LC??
  113. Just had a ribeye
  114. Splenda Dangers or No?
  115. Oh I Hate Scales
  116. Scraple
  117. Can I really burn 4000 cal/day? (Fitday says so)
  118. Low Carb Dieting for Dummies
  119. Sugar Can Ruin Your Health
  120. Ketosis and Dry-Mouth.....why?
  121. Hello, lost 3 more!!
  122. Why don't you just buy cheaper food?
  123. Thinking about Nutrisystem...talk me out of it!
  124. In Ketosis but not completely following- so, success?
  125. Feeling Sick
  126. Lowcarb and Fats
  127. Low Carb liquid diets
  128. Tri-our brand steak
  129. green tea and sf gum
  130. mikibo
  131. critique my proposed plan
  132. i think i broke it
  133. coconut oil going BAD???
  134. Is too much gonna make you stall
  135. the best way to get rid of water weight gain?
  136. Pounds and Inches
  137. What would work for ME?
  138. no appetite whatsoever...
  139. 2 Questions: ketosis and exercising.
  140. Government imposed sugar ban
  141. Why does my urine smell so strong??
  142. What if govt outlawed sugar?
  143. Fitday question
  144. Has anyone tried......
  145. Two Weeks Cheat-Free
  146. Announcing that I'm switching to Atkins!
  147. Fat Cat Report
  148. Meat & Eggs?
  149. Day 4 No Loss
  150. Any plans accept bananas??
  151. Who else is on the Groves Diet? Please help
  152. I was happy to find this
  153. isn't atkins suppose to increase HDL?
  154. motivating! watch this
  155. Rev Rolls!
  156. Checking Sugar Levels
  157. Carbs in Egg Drop Soup from chinese takeout
  158. collarbone tapping??
  159. Today on Dr. Phil
  160. kool-aid?
  161. My Atkins Class Presentation, pictures needed plz
  162. locating the Atkins death cert thread
  163. chicken soup??
  164. What do you eat on your birthday?
  165. Bob Greene's "The Best of Life"
  166. alcohol - debate anyone?
  167. WOW!!! What a craving....
  168. getting cold easily
  169. Pints for Ounces
  170. Don't know what I was complaining about....
  171. attention Gee-ma
  172. Low Carb without weight loss desired
  173. Moodiness and Women
  174. no more eggs please!!!!!
  175. Allergies/sensitivities and stalls
  176. confused about dairy carbs
  177. sweeteners / caffeine
  178. Frustrating stall!
  179. What's the BEST thing you ever ate Low Carb & on plan?
  180. Thai food - help!
  181. Freezing?????
  182. staying on plan sick
  183. Cravings
  184. Agave sugar substitute
  185. anyone have any good starbuck's recommendations?
  186. Keto increases insulin sensitivity when carbing?
  187. Spinach Carb Count-Baby Spinach Salad
  188. cabbage soup jump start
  189. what to eat when traveling?
  190. Has anybody quit cream?
  191. how to fight off a binge
  192. No vitamin, or 7 carbs?
  193. combo SB and Atkins?
  194. Would this bother you?
  195. Playing with fire???
  196. Carb Cravings
  197. Miserable Either Way
  198. Oh Yeah!
  199. Yum O! Coconut coffee ? on splenda
  200. Top Ten Ways To Make ANY Diet WORK By: Ilovemykid
  201. What did you NOT eat today?
  202. Meat Carbs
  203. Atkins vs South Beach
  204. Help! can't find "healthy" crackers for my dips..
  205. Nuts?
  206. High GI Carbs & Me
  207. The Phospholipid Bilayer, the most abundant macromolecule in all living things..
  208. Sugar Free Jello Pudding - already made
  209. Yesterday's delicious snack.....
  210. Fun way to test different foods/supplements!!
  211. Gals - TOM/weight question
  212. Tips for Success
  213. Anyone give up caffeine completely?
  214. Atkins and avocados
  215. splenda?!?!?
  216. Dairy & Betacellulin
  217. Could I get some Kudos?
  218. Coconut Oil Users
  219. Want to look younger?
  220. Diarrhea? Please tell me it ends quickly...
  221. Oh, boo-hoo!
  222. Back to try again.
  223. Starbucks?
  224. Family
  225. To the Mods
  226. Late Night Eating
  227. Another Work rant...
  228. Having problems in this area! Help please...
  229. Oral Fixations
  230. Applebees
  231. I know, it's probably been asked..
  232. Carb Blocker Inhibitors
  233. Fat Percentage?????
  234. raisins or sultanas?
  235. Candy for a thank you gift...
  236. Weight Loss Cure - Kevin Trudeau - Anyone Read Or See...
  237. Ok I ate wraps on induction....will it make a huge difference
  238. Wow! Major withdrawl.
  239. Progress Pics
  240. Looking for a Low Carb home
  241. learning a lot about cooking at home
  242. bio-chemistry question
  243. stillman's anyone?
  244. how much can you lose in 4 weeks?
  245. Gaining while sick!???
  246. END to Emotional Depression with LC?
  247. Gastric Bypass
  248. Afternoon Crash (post-lunch drowsiness)
  249. No Energy, Listless & headachey
  250. Kind of caved to cravings....