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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. 10-12x calories law
  2. I can BREATHE!!
  3. still not feeling good...
  4. Is vinegar ok?
  5. anyone else have big fluctuations in weight?
  6. Lost weight, appetite the same, calories have to go down?
  7. Timing of water consumption...?
  8. I just gained five pounds in one day!!!!
  9. Men only thread
  10. Vacation is over
  11. Entering LC Foods into Fitday?
  12. Where can I buy a counter clicker?
  13. It's been 3 months
  14. Dandr
  15. Soy flour and Splenda
  16. Things I like about this WOL
  17. two questions
  18. Trying something different
  19. Fitday questions
  20. Another Ny Times Article
  21. How Many Pound In?
  22. protein shakes for breakfast
  23. Seattle Advice...
  24. Something I am going to use to help me this second time around...
  25. microwave vs fried bacon
  26. what's with "eat right 4 your blood type"?
  27. Ketosis and Sauna?
  28. another one for the experts
  29. Brain Fog
  30. carbs make me hungry?!!!
  31. not losing
  32. Let me get this straight
  33. Pork Rinds -- HELP!
  34. I'm not hungry
  35. Low-Carb vs. Low-Cal .... it's a no-brainer
  36. ok...what the heck am i doing wrong!!!
  37. Low carb and trying to conceive?
  38. New Michelob "Ultra"
  39. I miss Starbucks!
  40. M.S. & LC-ing--not so good after all?
  41. Low & REduced carbs are all around us!
  42. Question About Keytone Strips
  43. Food Sensitivities
  44. I am lookin into a carb counter software
  45. I'm confused
  46. HELP!! ANY FAILED STOMACH STAPLERS OUT THERE FROM THE 80's???
  47. I'm a freak!!!
  48. Body Fat Calculators
  49. Advice from LC vets?
  50. food labels
  51. I don't get something about starving and ketosis
  52. Talk some sense into me!
  53. Restaurant Stratagies???
  54. How can this be?
  55. Have you ever visited an iridologist?
  56. Low Carb Counter
  57. [GO] Same Song, New Thread
  58. Why do Sweet Potatoes get a pass?
  59. backpacking and low carb...can it work?
  60. when was your defining moment?
  61. The Clothes Dilemma
  62. DWRolfe
  63. [GO] New to the go - I have questions...
  64. flavored coffee
  65. An interesting conversation about arthritis...
  66. Would you still LC even if you were skinny and healthy?
  67. Carb count on Grape Tomatoes?
  68. How are you remaining CHEAT FREE?
  69. what fat am i burning?
  70. Eggs
  71. How many carbs do you count for a diet soda?
  72. Help!
  73. How does everyone keep track of daily carb counts?
  74. Best Low Carb books / cookbooks ?
  75. Hoping for suggestions or coments
  76. Do Ross chocolates have 0 Carbs?
  77. Need some opinions....
  78. Too much cream?
  79. I passed the pizza test!!
  80. orange and coconut extracts?
  81. Stones to lbs?????????????
  82. What does the US have that Canada doesn't?
  83. Explaining to kids
  84. [GO] First Three Days
  85. How Sucralose (Splenda) Was "Discovered"
  86. I notice I tend to do lb. counting...
  87. [GO] Transition Group Journal?????
  88. flaxmeal help please
  89. Chicken
  90. Recipies
  91. Stevia..Help! I think I bought the wrong one!
  92. Scary Fat Grams...
  93. Hungry on Workout Days
  94. Posting pictures in your messages ... important information
  95. went shopping...feeling awful!
  96. frustrated as heck...
  97. Results!!!..finally
  98. fast food
  99. Low carb stuff on e-bay
  100. Great web site for food
  101. Almost a week
  102. Guess who's back..back again...Eck. Any advice?
  103. Mayonaise
  104. Calcium sources
  105. I'm so frustrated, I want to cry!!
  106. How to deal with constant warnings about LC'ing being "dangerous"
  107. Chicken McNuggets...evil or no?
  108. Question about labels
  109. chocolate
  110. Getting back to the basics
  111. When?!?!
  112. Sherry vinegar?
  113. Any Suggestions on Leg Cramps?
  114. calories & weight gain
  115. WoooHoo!!!
  116. Peanut butter
  117. Top 10 Good Things About Lc'ing!...
  118. Why is caffine bad for us???
  119. Constpation advise please!!!!
  120. Splenda, where can I get tabs?
  121. Fitday and Fiber
  122. cottage cheese?
  123. Odd reflection...
  124. Getting through the weekends?
  125. Italian pork skin
  126. fruit??
  127. Headaches and Splenda
  128. Splenda Ice Cream?
  129. Are You On Medication?
  130. Second time around, question
  131. Vitamins???
  132. Yay, I'm overweight!
  133. Why not Low Fat Low Carb?
  134. macadamia nuts
  135. What 1-3 things do you feel have gotten your weight loss rolling?
  136. Going Off This WOE Monday
  137. Do you know anything about Sure Slim ????
  138. What's your grocery list look like?
  139. Insulin Resistant ?
  140. Goalsetting
  141. Stupid Question about "starvation mode'
  142. haha..This guy at GNC told me today..
  143. Stacker 2 fat burners
  144. Minimum calories?
  145. Over the hump?
  146. How Do I Survive a Cruise???
  147. Am I the only one Doing this?
  148. lol
  149. Does rinsing salty foods help get rid of the salt?
  150. Please check my menu
  151. Squeaky Clean Teeth!
  152. Argh!!!!
  153. I can't do WATER!!
  154. The scale is NOT my friend, the scale is NOT my friend
  155. What are your challenges(temptations)?
  156. eating too little
  157. Whoosh
  158. Ludwig/low-glycemic
  159. Sabatoge!
  160. Dealing with anger
  161. Concerned about FITDAY ACCURACY!
  162. The First 100 Days and Some Personal Victories...
  163. ? on SF jello
  164. Aren't you just happy to be lcing???
  165. Is this a typical reaction on a low-carb plan ?
  166. Adding vitamins to FitDay
  167. Holidays, what are you going to do?
  168. 3 Things--grape tomatoes, flaxseed oil, and posts
  169. fitday journal
  170. Making the Mental Shift
  171. All Fiber is not the same?
  172. Sugar free mints
  173. Rock Bottom!
  174. Need Some Lunch Ideas Please
  175. Eck. Low carbing is getting too expensive!
  176. Help me get back on track please!!!
  177. things that cause plateaus
  178. what d'yall think of whey protein powder?
  179. falling off the wagon
  180. What happened to the Low-carb Cafe?
  181. I bought a new digital scale and it works!
  182. Anyone know where you can get a 640z water cup?
  183. heartburn & water ?
  184. Question about protein powder...
  185. How low is too low for blood pressure?
  186. Help me figure this out, please....
  187. Question For Old-Timers: Starting Fresh?
  188. inches are gone
  189. What's wrong with grains? (Besides the obvious)
  190. what is fit day????
  191. I lost 7lbs on the Chicken Soup Diet!!!!!!
  192. Do Low Carb Bars stall you?
  193. New Nutrient Counter
  194. Too saggy
  195. LC and blood type!?!?!?
  196. Does vanilla have carbs?
  197. Fast food friendly
  198. Detox plan
  199. Crystal Lite
  200. testing strips
  201. Help I ate a Pilsbury Grand
  202. Other Carbs???
  203. 25lbs gone...
  204. Ezekiel bread
  205. Fried Cheese
  206. Travel Tips?
  207. Can foods be too rich?
  208. Liteflour Ros'95?
  209. Lo Carb Cat
  210. The picnic...
  211. ta-da!
  212. Do you follow the 10x guideline?
  213. Sugar addicted uncle
  214. Yield after cooking?
  215. What's the difference between BMI and BFI?
  216. Lc products and weight gain
  217. Sugar Cravings: How Do You Fight Them?
  218. wow! i cant believe it!
  219. Just getting started and lovin' it!
  220. yogurt
  221. Low Carb Bars
  222. Extra hungry today??
  223. Do you know any LC-useful program for Palm pilot?
  224. Outback Steakhouse
  225. Ugh: sweet-n-low - Request for Opinion
  226. measuring food questions
  227. Anyone want a 52ounce cup for water?
  228. How did you make your decision?
  229. kicking butt!!!
  230. Digestive Problems with Low Carb Diet AND a Fibercon Question
  231. Dietary Fiber
  232. very sorry for myself
  233. Has anyone tried Michelob ULTRA (Low Carb Beer?)
  234. Too much calorie deficit??
  235. [GO] Prodical Person Returns...
  236. Anybody not drinking all their water?
  237. Hmm. We can have cream, right?
  238. Milestones
  239. To Poach or not to Poach
  240. Omg! Lc Chocolate!!!!!!!!!
  241. ABCDE diet
  242. I Am A Looser
  243. Fit Day ?
  244. The Wonderful Sound of Whoosh...
  245. OK. I know this is an odd question but...
  246. Torn Between Low Cal and Low Carb
  247. What are you doing for Thanksgiving?
  248. My mom
  249. 40lbs Down 49 to go
  250. But You DO Eat Carbohydrates......